I have been living with it for 20yrs when it 1st happened i laid around & did nothing the pain was unbearable. So 1 day i met a strangef that told me to get up & deal with it start excercising & get the strongest core possible. Here i am 20yrs later still doing tbe same thing. Yes i do have pain but i can bare it & have learned home to do the bwtter.
NPP also is a factor i pretty much always run it but alot of tome at a low dose.