i had a girl in physique get show ready on this:

200 EQ per week
Anavar: 10-15mg ED
2iu of ph.arma gh year round
100-150mg primobolan weekly

10-15mg nolvadex ED

if needed masteron 50mg EOD

clen: 20-40mcg 2 weeks on 2, 1 week off

T3: 25-50mcg ED

high protein keto diet, cardio was fasted. usually nolvadex is plenty for females, arimidex is pretty strong even for men let alone female