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  • Page 3 of 4 FirstFirst 1234 LastLast
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    Thread: Mrs dnewells progress

    1. #21
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      Wish I had these genetics when I was 13. Don't know where the little fucker got them. Must have got it from his mama.

      She's holding around 160 which looks huge on her 5'2" frame. Coach cut fats, upped cardio and adjusted her gear. She's 15 weeks out this weekend.

      Sent from my SM-N986U using Tapatalk

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    4. #22
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      Between the adjusted meals and supps, upped cardio, zoo lights, and Xmas tree hunting, she's down 4 lbs to 157. Great week.20221204_135935.jpg20221203_183806.jpg20221203_180544.jpg

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    6. #23
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      8 weeks out. Upped cardio. Cut fats. Added clen. I looked at the winners of the last 2 years in her divisions and if it's like that again she's in great shape.20230111_213414.jpg

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    9. #24
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      i'd like to sponsor her last 8 weeks if you give me the chance
      Exo-Gen
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    12. #25
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      Quote Originally Posted by Exo-Gen View Post
      i'd like to sponsor her last 8 weeks if you give me the chance
      Pm sents brotha

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    15. #26
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      EXO is a man of his word. Worked something out for the last 7.5 weeks by the time it gets here. She's pumped and excited to get this shit going.

      153 this morning
      Walking chain lunges to burn the quads monday

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    18. #27
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      Leg night #2

      1st pin with exo tomorrow

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    21. #28
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      Quote Originally Posted by Dnewell2004 View Post
      Leg night #2

      1st pin with exo tomorrow

      Sent from my SM-N986U using Tapatalk
      Did someone say EXO Mrs dnewells progress




      EXO-GEN Mrs dnewells progress
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    24. #29
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      Here's a few from today's posing session. 7 weeks out today. I honestly feel this is the best she's looked 7 weeks out since her first show. Check in and updated meals tomorrow20230121_105359.jpg20230121_104233.jpg20230121_101928.jpg20230121_104122.jpg20230121_104100.jpg

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    27. #30
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      Great work!!!

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