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After check-in, coach was happy with her progress. She's down to 149.8 from 154.6 last Sunday. Not changing anything but she has another check-in thrusday and may get a high calorie day friday.
I feel the weight drop is because of adding clen and a few other compounds working out of her system.
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Here's the update from her trainer today
2-5-23
Bodyweight - 152
5 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 25mcg Cytomel. 20mcg clenbuterol.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 300g egg whites cooked. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 6oz 98% lean ground turkey, shrimp, or chicken breast. 180g cooked weight jasmine rice. 1/4 tsp sea salt. 1 serving gda.
**on rest days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 8 rounds hiit + 45 mins Stairmaster level 6-8 or a brisk walk at an incline. Any 4 days each week.
Post workout - 20 mins stairs level 6. Days 1,3,5.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps
D7 - rest
*abdominals - any 3 days each week for 15 mins / session.
*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.
•INTENSITY IS KEY!
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He was happy with this week's progress. Added in t3 and upped clen
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In-person training yesterday with her coach. Look at this pump...EXO Test, mast, clen and t3 currently. She's looking great. Coach thunks she's ahead of schedule and can't believe the amount of muscle she's packed on
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*Women's Physique Open - 2nd
*Women's Physique Masters - 1st
*Women's Figure Masters - 1st
*Women's Figure Novice - 1st
*Women's Figure Open - 1st
*Women's Bodybuilding Open - 2ndResized_20230311_191759~2.jpg
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This is an awesome log!! Passing this on to the wife!!
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Not letting up. 24 weeksimage000000~2.jpg
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Originally Posted by
Dnewell2004
*Women's Physique Open - 2nd
*Women's Physique Masters - 1st
*Women's Figure Masters - 1st
*Women's Figure Novice - 1st
*Women's Figure Open - 1st
*Women's Bodybuilding Open - 2nd
Resized_20230311_191759~2.jpg
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FUCK YEAH!!
Kick ass job!!
If you ain't getting laid, quit lifting mother-fucker
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