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  • Page 10 of 10 FirstFirst ... 8910
    Results 91 to 94 of 94

    Thread: MURPH'S Sponsored Log

    1. #91
      BOP VETERAN
      This user has no status.
       
      I am:
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      Join Date
      Jan 2016
      Posts
      1,679
      Post Thanks / Like
      Rep Power
      21400
      Made it thru the early morning snow to get a 4am chest and tri workout
      Fat bench warm up sets
      Flat Bench 4 sets
      Incline DB 4 sets
      Cable Flyes 3 sets
      seated Chest Press 3 sets
      Cable V bar pushdowns 3 sets
      Cable Kickbacks 3 sets
      skull crushers 3 sets
      Discipline is just choosing between what you want NOW and what you want MOST!!!

    2. Thanks StateSide, Droid1988 thanked for this post
      Likes StateSide, Droid1988 liked this post
    3.    Sponsored Links

      MURPH'S Sponsored Log MURPH'S Sponsored Log
      ----
    4. #92
      Senior Member
      is On CYCLE!!! Lets get big=)
       
      I am:
      nostatus
       
      StateSide's Avatar
      Join Date
      Mar 2018
      Posts
      975
      Post Thanks / Like
      Rep Power
      8880
      Hang in there man. Wishing you the best.
      Just a little guy gonna get big...

    5. Thanks murph thanked for this post
      Likes murph liked this post
    6. ----
    7. #93
      BOP VETERAN
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      I am:
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      Join Date
      Jan 2016
      Posts
      1,679
      Post Thanks / Like
      Rep Power
      21400
      Legs yesterday and back today
      warm up cardio 10 minutes
      squats 4 sets
      leg press 8 sets using different foot placement
      walking DB lunges 2 sets
      leg ext 4 sets
      leg curls 3 sets
      Discipline is just choosing between what you want NOW and what you want MOST!!!

    8. Thanks Droid1988 thanked for this post
      Likes Droid1988 liked this post
    9. ----
    10. #94
      BOP VETERAN
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      I am:
      ----
       

      Join Date
      Jan 2016
      Posts
      1,679
      Post Thanks / Like
      Rep Power
      21400
      Got me a new computer today so no more typing on a iphone
      Discipline is just choosing between what you want NOW and what you want MOST!!!

    11. ----
    12. MURPH'S Sponsored Log
    Page 10 of 10 FirstFirst ... 8910

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