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  • Page 10 of 10 FirstFirst ... 8910
    Results 91 to 97 of 97

    Thread: DROIDs Continuous Strength Log

    1. #91
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      Yesterdayís leg workout

      Seated ham curls 4x10
      SSB tempo squats 4x8
      Bulgarian split squat drop set of death
      Straight leg deads 4x8
      Standing calf raises 4x12

      Been super busy finishing up my swing shift vacation coverage Iíve had to work the last 5 weeks. Itís really thrown off my groove so Iím very excited for things to go back to normal starting Monday!

      Push workout coming up soon and will post in a few hours.

      Those following along, we have some big things in the works for FlexTech in the coming weeks. Stay tuned!


      Sent from my iPhone using Tapatalk

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    3. #92
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      Hey Droid. I am subbed in. I am planning on joining the Flex Tech fam in the near future here. Seems like things are going well!
      Last edited by Cody123; 03-11-2019 at 08:44 PM.

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    5. #93
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      Quote Originally Posted by Droid1988 View Post
      Well guys Iíve got some unfortunate news that Iíve been thinking a lot about... I have decided not to compete in the May meet like I had planned. I am just battling too many nagging injuries at this point to have a healthy meet prep. It kills me because once I commit to something it takes a lot to make me not follow through.

      So to accommodate these changes, I will be adjusting the contents of my log to focus on my injury recovery and switch gears to use a more bodybuilding style of training while I am rehabbing my injuries. I have a vacation coming up in May so maybe Iíll just use my planned cycle to get jacked as fuck before the trip! What do you guys think?


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      Obviously get jacked and tanned. Duhh!

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    8. #94
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      Shout out Droid!

      Max


      Sent from my iPhone using Tapatalk

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    11. #95
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      Just letting everyone know who is following along, I have stepped down as FlexTech rep. I have had some major family health issues come up that require me to care for my grandfather and I wonít be able to be on BOP much at all. So thanks for the support and donít worry, Iíll be back soon!


      Sent from my iPhone using Tapatalk

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    14. #96
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      Quote Originally Posted by Droid1988 View Post
      Just letting everyone know who is following along, I have stepped down as FlexTech rep. I have had some major family health issues come up that require me to care for my grandfather and I won’t be able to be on BOP much at all. So thanks for the support and don’t worry, I’ll be back soon!


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      Sorry to hear that brother. Family is number one and I hope everything works out.

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    16. #97
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      My heart goes out to you brother. Handle your biz, visit us every now and then. We will send all the good juju we can your way!

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    19. DROIDs Continuous Strength Log
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