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Forum: Diet, Nutrition, & Weight Loss

Get back on track with a good diet and nutritional info in here.

» Sticky Threads
  1. Sticky Thread Sticky: The number of kilometers it takes to burn these off

    Started by landmarkchem, 04-19-2016 08:38 AM
    • Replies: 8
    • Views: 2,010
    05-02-2019, 05:28 AM Go to last post
    • Replies: 17
    • Views: 3,318
    05-02-2019, 05:14 AM Go to last post
  2. Sticky Thread Sticky: ECA Stack & Yohimbine

    Started by PAiN, 10-20-2012 08:35 PM
    2 Pages
    1 2
    abs, aspirin, body, burning, caffeine, coffee, cycle, diet, eca, eca stack, ephedrine, fat, fat loss, loss, natural, prevent, results, stack, stimulation, supplement, tablets, tabs, walmart, weight loss, yohimbine
    • Replies: 10
    • Views: 4,940
    02-12-2019, 10:06 PM Go to last post
  3. Sticky Thread Sticky: 6 Steps for a Perfect Bodybuilding Diet

    Started by telmon1, 08-03-2012 02:17 AM
    5 Pages
    1 2 3 ... 5
    anabolic, bodybuilding, breasts, carb, carbohydrates, chicken, diet, drink, egg, fat, fats, fish, foods, healthy, mass, muscle, muscles, nutrition, protein, reps, results, supplements, training, vitamins, workout
    • Replies: 45
    • Views: 6,347
    11-11-2018, 01:31 PM Go to last post
  4. Sticky Thread Sticky: Priming before cycle

    Started by beanlicker, 10-24-2012 07:57 PM
    2 Pages
    1 2
    aas, body, bodyopus, burn fat, cardio, cutting, cycle, deca, duchaine, fat, fat loss, fight, foods, healthy, loss, lyle, mcdonald, muscle, muscles, protein, squats, steroids, training, underground
    • Replies: 11
    • Views: 4,153
    11-11-2018, 01:30 PM Go to last post
  5. Sticky Thread Sticky: Link to complete food profiles

    Started by jimmyjon, 07-13-2012 12:28 AM
    2 Pages
    1 2
    awesome, carbs, cuz, diet, fat, fats, food, g9, hey, including, info, love, macro, nutrients, personally, pos, poultry, products, pull, rack, saved, ski, track, vitamins, weight
    • Replies: 12
    • Views: 2,761
    08-02-2018, 01:20 AM Go to last post
  6. Sticky Thread Sticky: Check out this link on BF% for men and women.

    Started by ram97!, 01-28-2013 10:05 PM
    3 Pages
    1 2 3
    apa, body, contest, cutting, fat, g9, gym, lean, pre, prep, reps, shredded, tapatalk, test, thx, training, usi, women
    • Replies: 27
    • Views: 4,067
    08-02-2018, 01:18 AM Go to last post
  7. Sticky Thread Sticky: Alcohol & Bodybuilding

    Started by PAiN, 03-28-2013 11:01 PM
    3 Pages
    1 2 3
    alcohol, alcohol and bodybuilding, alcohol and steroids, alcohol lowers testosterone, beer, bodybuilder, bodybuilding, drug, eat, fat, foods, gym, health, healthy, heart, heavy, lifting, mass, muscle, muscles, news, results, strength, testosterone, training
    • Replies: 29
    • Views: 4,793
    08-02-2018, 01:11 AM Go to last post
  8. Sticky Thread Sticky: Dinitrophenol (DNP)

    Started by PAiN, 05-05-2013 04:42 AM
    3 Pages
    1 2 3
    bodybuilding, burn fat, cardio, diet, dinitrophenol, dinitrophenol dosage, dnp, dnp dosage, drink, energy, ephedrine, fat, fat loss, fats, fda, health, how to use dinitrophenol, liquid, loss, muscle, muscles, supplements, weight, weight loss, workout
    • Replies: 28
    • Views: 14,849
    08-02-2018, 01:07 AM Go to last post
  9. Sticky Thread Sticky: Easy Way To Calculate Macros (INSIDE)

    Started by RussianBear, 07-19-2012 01:21 AM
    3 Pages
    1 2 3
    20, 50, blueberries, breakfast, bro, brother, cool, fire, fit, fitness, guide, ha, hey, ice, iphone, ks, nice, perfect, pre, reps, sauce, t1, tapatalk, test, tha
    • Replies: 28
    • Views: 3,926
    08-02-2018, 12:30 AM Go to last post
  10. Sticky Thread Sticky: $20 Blood Test - Lipids, Chemistry Panel, & CBC

    Started by qbfavre, 08-15-2012 07:13 PM
    2 Pages
    1 2
    16, 20, act, cell, chemistry, contact, cycle, deal, drink, fat, feb, glucose, heart, legit, life, liver, oral, ow, reps, reviews, supplements, test, u.s, vitamins, yo
    • Replies: 17
    • Views: 2,987
    08-02-2018, 12:25 AM Go to last post
  11. Sticky Thread Sticky: EAT TO GROW

    Started by PAiN, 03-28-2013 10:34 PM
    6 Pages
    1 2 3 ... 6
    apple, bodybuilding, carbohydrates, carbs, chicken, diet, eat, excellent, fat, fats, figure, fish, fitness, foods, gym, milk, monster, muscle, muscles, nutrition, protein, recipe, training, weight, whey
    • Replies: 53
    • Views: 6,762
    07-07-2018, 07:21 AM Go to last post
  12. Sticky Thread Sticky: Mercury

    Started by PAiN, 07-15-2011 01:12 AM
    animals, body, brain, change, crab, domestic, drug, eat, fda, food, halibut, health, mercury, mercury in diet, mercury in fish, organic, pregnancy, products, results, salmon, supports, sushi, toxicity, tribute, tuna, women
    • Replies: 1
    • Views: 1,865
    11-06-2011, 01:19 PM Go to last post
» Normal Threads
  1. Nola's log

    Started by Nola, 07-10-2019 12:23 AM
    4 Pages
    1 2 3 ... 4
    14, 30, 32, 43, ew, feedback, form, friday, gains, goals, ing, le, lo, log, meet, negative, nola's log, nolas, shit, star, starting, stoked, subbed, week, wrote
    • Replies: 37
    • Views: 377
    07-14-2019, 06:27 PM Go to last post
  2. Meal prep

    Started by glock4319, 07-14-2019 07:43 AM
    advanced, bake, baking, chicken, companies, dry, eggs, fat, gentleman, ideas, iphone, iím, losing, lot, meal, money, offer, oven, potatoes, pre, prep, quicker, set, standard, yo
    • Replies: 7
    • Views: 55
    07-14-2019, 03:33 PM Go to last post
  3. The Oak Burger!

    Started by IRISHOAK, 07-13-2019 02:25 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 121
    07-14-2019, 03:44 AM Go to last post
  4. Refeed/ high carb day

    Started by animal23, 07-10-2019 08:04 PM
    add, bu, carb, da, day, fa, fats, guys, insulin, mi, minimal, ow, refeed, spike, triglycerides, wi
    • Replies: 0
    • Views: 56
    07-10-2019, 08:04 PM Go to last post
  5. What's for dinner.

    Started by bdogg5442, 07-05-2019 10:13 PM
    24, 59, apa, boiled, cans, cheese, di, dinner, ei, g9, garlic, hard, oz, pas, pasta, piece, pro, protein, sauce, ta, tapatalk, toast, tu, tuna, usi
    • Replies: 1
    • Views: 34
    07-10-2019, 02:35 AM Go to last post
  6. Food Porn - Fish & Chips Irish Oak-Style!

    Started by IRISHOAK, 07-09-2019 12:39 AM
    • Replies: 8
    • Views: 60
    07-09-2019, 03:12 AM Go to last post
    • Replies: 10
    • Views: 163
    07-07-2019, 09:36 AM Go to last post
  7. Newbie advice needed - womens fitness diet

    Started by Mrs. IrishOak, 07-01-2019 01:00 AM
    2 Pages
    1 2
    52, advice, bit, body, bop, confused, diet, diets, exercises, fat, fitness, gain, lifestyle, muscle, natty, newbie, organic, possibility, preface, reduce, replace, restrictions, suggestions, tad, womens
    • Replies: 10
    • Views: 137
    07-05-2019, 10:06 PM Go to last post
  8. Keto? Yah or nay

    Started by Big ragu, 02-28-2019 10:51 PM
    2 Pages
    1 2
    100%, 16-17%, 247, 90, bit, cutting, days, fast, forward, hard, iím, iíve, jump, keto, lean, leaner, muscle, powerlifting, question, ready, running, spare, test, tren, weight
    • Replies: 14
    • Views: 385
    06-29-2019, 06:27 AM Go to last post
  9. My New Diet - based on Stan Efferdingís Vertical Diet

    Started by Judgmentalist, 06-21-2019 03:12 AM
    2 Pages
    1 2
    diet, fat, fitness, vertical, meal, cheat, cut, plan, stan, efferdingís, metabolic, based, feel, staying, run, avoiding, activity, periods, reduced, results, deviation, whatsoever, breaks, hypothesis, push
    • Replies: 12
    • Views: 195
    06-25-2019, 06:45 AM Go to last post
  10. Help with diet

    Started by Geareduprn, 03-04-2019 02:46 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 889
    06-22-2019, 02:25 AM Go to last post
  11. Should you eat before lifting?

    Started by NewSchool82, 06-03-2019 12:12 PM
    30min, abs, birds, carbs, cardio, day, donít, drink, eat, ed, fasted, fat, gym, hour, kill, lift, lifting, min, protein, stone, wait, wanna, workout, workouts
    • Replies: 5
    • Views: 179
    06-21-2019, 09:10 PM Go to last post
  12. Bedtime snack!

    Started by IRISHOAK, 06-17-2019 02:42 AM
    12, 19, 190, 20, 40, 400, 90, ass, ed, iphone, iron, max, meal, min, oven, po, potatoes, strips
    • Replies: 1
    • Views: 84
    06-17-2019, 02:50 AM Go to last post
  13. Super helios, helios

    Started by Zeus_100, 06-01-2019 10:48 PM
    100, 16, 52, 62, activity, apa, care, carry, check, drop, g9, ha, hat, hey, products, reps, sponsors, super, tapatalk, tha, theses, usi, yeah
    • Replies: 3
    • Views: 111
    06-02-2019, 05:44 AM Go to last post
  14. Cutting / prep advise

    Started by thetank88, 05-21-2019 05:13 PM
    170lbs, ago, compared, dose, double, eating, fat, feel, forever, guess, losing, muscle, natty, natural, prep, progress, scale, stuck, supratherapetuic, test, trt, uped, weeks, weight, wk
    • Replies: 7
    • Views: 224
    05-24-2019, 06:58 PM Go to last post
  15. Whole vs Fat Free Dairy for Anabolism

    Started by maxmuscle1, 02-27-2019 02:59 AM
    age, anabolic, care, cheese, comp, cot, cottage, current, days, dieting, doc, doctors, environment, fat, fats, jus, milk, personal, raw, star, started, supporting, switch, training, type
    • Replies: 2
    • Views: 144
    05-21-2019, 12:40 PM Go to last post
  16. Successful Weight Loss--BY EATING???

    Started by STEROID, 01-21-2012 11:12 PM
    body, burn fat, calories, cutting, diet, drink, energy, exercise, exercising, fat, fat loss, food, formation, healthier, healthy, lean, loss, mass, muscle, muscular, nutrition, reach, results, weight, weight loss
    • Replies: 3
    • Views: 633
    05-20-2019, 06:56 PM Go to last post
  17. Body recompositioning

    Started by Zeus_100, 05-12-2019 04:18 PM
    2 Pages
    1 2
    clomid, dbol, pct, test, tren, cycle, wk, 1-4, 50mg, 2018, ed, 250mg, 500mg, spilt, 16wks, 2hrs, pwo, oct, 2nd, 6wks, recompositioning, nolva,gw501516, mk-2866, eq, 5-12
    • Replies: 10
    • Views: 237
    05-12-2019, 11:04 PM Go to last post
  18. carb powder favorites

    Started by Ironman 580, 05-02-2019 11:17 PM
    2 Pages
    1 2
    ?lookin, carb, day, dextrose, drink, favorite, favorites, gainer, gym, intra, iphone, jus, lookin, maize, mass, mid, powder, rose, shake, source, tapatalk, tra, waxy, workou, workout
    • Replies: 13
    • Views: 225
    05-06-2019, 01:56 AM Go to last post
    • Replies: 3
    • Views: 95
    05-02-2019, 02:07 PM Go to last post

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