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Forum: Diet, Nutrition, & Weight Loss

Get back on track with a good diet and nutritional info in here.

» Sticky Threads
  1. Sticky Thread Sticky: ECA Stack & Yohimbine

    Started by PAiN, 10-20-2012 08:35 PM
    2 Pages
    1 2
    abs, aspirin, body, burning, caffeine, coffee, cycle, diet, eca, eca stack, ephedrine, fat, fat loss, loss, natural, prevent, results, stack, stimulation, supplement, tablets, tabs, walmart, weight loss, yohimbine
    • Replies: 13
    • Views: 4,975
    Yesterday, 11:15 AM Go to last post
  2. Sticky Thread Sticky: The number of kilometers it takes to burn these off

    Started by landmarkchem, 04-19-2016 08:38 AM
    • Replies: 8
    • Views: 2,012
    05-02-2019, 05:28 AM Go to last post
    • Replies: 17
    • Views: 3,322
    05-02-2019, 05:14 AM Go to last post
  3. Sticky Thread Sticky: 6 Steps for a Perfect Bodybuilding Diet

    Started by telmon1, 08-03-2012 02:17 AM
    5 Pages
    1 2 3 ... 5
    anabolic, bodybuilding, breasts, carb, carbohydrates, chicken, diet, drink, egg, fat, fats, fish, foods, healthy, mass, muscle, muscles, nutrition, protein, reps, results, supplements, training, vitamins, workout
    • Replies: 45
    • Views: 6,356
    11-11-2018, 01:31 PM Go to last post
  4. Sticky Thread Sticky: Priming before cycle

    Started by beanlicker, 10-24-2012 07:57 PM
    2 Pages
    1 2
    aas, body, bodyopus, burn fat, cardio, cutting, cycle, deca, duchaine, fat, fat loss, fight, foods, healthy, loss, lyle, mcdonald, muscle, muscles, protein, squats, steroids, training, underground
    • Replies: 11
    • Views: 4,160
    11-11-2018, 01:30 PM Go to last post
  5. Sticky Thread Sticky: Link to complete food profiles

    Started by jimmyjon, 07-13-2012 12:28 AM
    2 Pages
    1 2
    awesome, carbs, cuz, diet, fat, fats, food, g9, hey, including, info, love, macro, nutrients, personally, pos, poultry, products, pull, rack, saved, ski, track, vitamins, weight
    • Replies: 12
    • Views: 2,768
    08-02-2018, 01:20 AM Go to last post
  6. Sticky Thread Sticky: Check out this link on BF% for men and women.

    Started by ram97!, 01-28-2013 10:05 PM
    3 Pages
    1 2 3
    apa, body, contest, cutting, fat, g9, gym, lean, pre, prep, reps, shredded, tapatalk, test, thx, training, usi, women
    • Replies: 27
    • Views: 4,077
    08-02-2018, 01:18 AM Go to last post
  7. Sticky Thread Sticky: Alcohol & Bodybuilding

    Started by PAiN, 03-28-2013 11:01 PM
    3 Pages
    1 2 3
    alcohol, alcohol and bodybuilding, alcohol and steroids, alcohol lowers testosterone, beer, bodybuilder, bodybuilding, drug, eat, fat, foods, gym, health, healthy, heart, heavy, lifting, mass, muscle, muscles, news, results, strength, testosterone, training
    • Replies: 29
    • Views: 4,803
    08-02-2018, 01:11 AM Go to last post
  8. Sticky Thread Sticky: Dinitrophenol (DNP)

    Started by PAiN, 05-05-2013 04:42 AM
    3 Pages
    1 2 3
    bodybuilding, burn fat, cardio, diet, dinitrophenol, dinitrophenol dosage, dnp, dnp dosage, drink, energy, ephedrine, fat, fat loss, fats, fda, health, how to use dinitrophenol, liquid, loss, muscle, muscles, supplements, weight, weight loss, workout
    • Replies: 28
    • Views: 14,873
    08-02-2018, 01:07 AM Go to last post
  9. Sticky Thread Sticky: Easy Way To Calculate Macros (INSIDE)

    Started by RussianBear, 07-19-2012 01:21 AM
    3 Pages
    1 2 3
    20, 50, blueberries, breakfast, bro, brother, cool, fire, fit, fitness, guide, ha, hey, ice, iphone, ks, nice, perfect, pre, reps, sauce, t1, tapatalk, test, tha
    • Replies: 28
    • Views: 3,932
    08-02-2018, 12:30 AM Go to last post
  10. Sticky Thread Sticky: $20 Blood Test - Lipids, Chemistry Panel, & CBC

    Started by qbfavre, 08-15-2012 07:13 PM
    2 Pages
    1 2
    16, 20, act, cell, chemistry, contact, cycle, deal, drink, fat, feb, glucose, heart, legit, life, liver, oral, ow, reps, reviews, supplements, test, u.s, vitamins, yo
    • Replies: 17
    • Views: 2,995
    08-02-2018, 12:25 AM Go to last post
  11. Sticky Thread Sticky: EAT TO GROW

    Started by PAiN, 03-28-2013 10:34 PM
    6 Pages
    1 2 3 ... 6
    apple, bodybuilding, carbohydrates, carbs, chicken, diet, eat, excellent, fat, fats, figure, fish, fitness, foods, gym, milk, monster, muscle, muscles, nutrition, protein, recipe, training, weight, whey
    • Replies: 53
    • Views: 6,779
    07-07-2018, 07:21 AM Go to last post
  12. Sticky Thread Sticky: Mercury

    Started by PAiN, 07-15-2011 01:12 AM
    animals, body, brain, change, crab, domestic, drug, eat, fda, food, halibut, health, mercury, mercury in diet, mercury in fish, organic, pregnancy, products, results, salmon, supports, sushi, toxicity, tribute, tuna, women
    • Replies: 1
    • Views: 1,870
    11-06-2011, 01:19 PM Go to last post
» Normal Threads
  1. Nola's log

    Started by Nola, 07-10-2019 12:23 AM
    7 Pages
    1 2 3 ... 7
    14, 30, 32, 43, ew, feedback, form, friday, gains, goals, ing, le, lo, log, meet, negative, nola's log, nolas, shit, star, starting, stoked, subbed, week, wrote
    • Replies: 68
    • Views: 724
    Today, 03:40 AM Go to last post
  2. Losing the gut

    Started by GymBully, Yesterday 07:11 AM
    2 Pages
    1 2
    advice, annoying, body, cardio, clenbuterol, cycle, damage, ed, est, extra, fat, food, gut, lessening, losing, mistake, npp, people, pp, prop, specific, stomach, tes, test, weights
    • Replies: 15
    • Views: 160
    Today, 03:38 AM Go to last post
  3. MAKIN OWN BEEF JERKY

    Started by Sqwuidd, 07-18-2019 03:12 PM
    20, 32, beef, bomb, eat, expensive, food, fuck, gonna, hit, iphone, itís, iíd, jus, mad, money, pounds, pro, regular, sitting, spend, stuff, wa, wanna, yo
    • Replies: 7
    • Views: 76
    07-18-2019, 08:16 PM Go to last post
  4. Meal prep

    Started by glock4319, 07-14-2019 07:43 AM
    advanced, bake, baking, chicken, companies, dry, eggs, fat, gentleman, ideas, iphone, iím, losing, lot, meal, money, offer, oven, potatoes, pre, prep, quicker, set, standard, yo
    • Replies: 7
    • Views: 58
    07-14-2019, 03:33 PM Go to last post
  5. The Oak Burger!

    Started by IRISHOAK, 07-13-2019 02:25 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 127
    07-14-2019, 03:44 AM Go to last post
  6. Refeed/ high carb day

    Started by animal23, 07-10-2019 08:04 PM
    add, bu, carb, da, day, fa, fats, guys, insulin, mi, minimal, ow, refeed, spike, triglycerides, wi
    • Replies: 0
    • Views: 60
    07-10-2019, 08:04 PM Go to last post
  7. What's for dinner.

    Started by bdogg5442, 07-05-2019 10:13 PM
    24, 59, apa, boiled, cans, cheese, di, dinner, ei, g9, garlic, hard, oz, pas, pasta, piece, pro, protein, sauce, ta, tapatalk, toast, tu, tuna, usi
    • Replies: 1
    • Views: 35
    07-10-2019, 02:35 AM Go to last post
  8. Food Porn - Fish & Chips Irish Oak-Style!

    Started by IRISHOAK, 07-09-2019 12:39 AM
    • Replies: 8
    • Views: 60
    07-09-2019, 03:12 AM Go to last post
    • Replies: 10
    • Views: 174
    07-07-2019, 09:36 AM Go to last post
  9. Newbie advice needed - womens fitness diet

    Started by Mrs. IrishOak, 07-01-2019 01:00 AM
    2 Pages
    1 2
    52, advice, bit, body, bop, confused, diet, diets, exercises, fat, fitness, gain, lifestyle, muscle, natty, newbie, organic, possibility, preface, reduce, replace, restrictions, suggestions, tad, womens
    • Replies: 10
    • Views: 143
    07-05-2019, 10:06 PM Go to last post
  10. Keto? Yah or nay

    Started by Big ragu, 02-28-2019 10:51 PM
    2 Pages
    1 2
    100%, 16-17%, 247, 90, bit, cutting, days, fast, forward, hard, iím, iíve, jump, keto, lean, leaner, muscle, powerlifting, question, ready, running, spare, test, tren, weight
    • Replies: 14
    • Views: 396
    06-29-2019, 06:27 AM Go to last post
  11. My New Diet - based on Stan Efferdingís Vertical Diet

    Started by Judgmentalist, 06-21-2019 03:12 AM
    2 Pages
    1 2
    diet, fat, fitness, vertical, meal, cheat, cut, plan, stan, efferdingís, metabolic, based, feel, staying, run, avoiding, activity, periods, reduced, results, deviation, whatsoever, breaks, hypothesis, push
    • Replies: 12
    • Views: 201
    06-25-2019, 06:45 AM Go to last post
  12. Help with diet

    Started by Geareduprn, 03-04-2019 02:46 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 903
    06-22-2019, 02:25 AM Go to last post
  13. Should you eat before lifting?

    Started by NewSchool82, 06-03-2019 12:12 PM
    30min, abs, birds, carbs, cardio, day, donít, drink, eat, ed, fasted, fat, gym, hour, kill, lift, lifting, min, protein, stone, wait, wanna, workout, workouts
    • Replies: 5
    • Views: 183
    06-21-2019, 09:10 PM Go to last post
  14. Bedtime snack!

    Started by IRISHOAK, 06-17-2019 02:42 AM
    12, 19, 190, 20, 40, 400, 90, ass, ed, iphone, iron, max, meal, min, oven, po, potatoes, strips
    • Replies: 1
    • Views: 89
    06-17-2019, 02:50 AM Go to last post
  15. Super helios, helios

    Started by Zeus_100, 06-01-2019 10:48 PM
    100, 16, 52, 62, activity, apa, care, carry, check, drop, g9, ha, hat, hey, products, reps, sponsors, super, tapatalk, tha, theses, usi, yeah
    • Replies: 3
    • Views: 117
    06-02-2019, 05:44 AM Go to last post
  16. Cutting / prep advise

    Started by thetank88, 05-21-2019 05:13 PM
    170lbs, ago, compared, dose, double, eating, fat, feel, forever, guess, losing, muscle, natty, natural, prep, progress, scale, stuck, supratherapetuic, test, trt, uped, weeks, weight, wk
    • Replies: 7
    • Views: 236
    05-24-2019, 06:58 PM Go to last post
  17. Whole vs Fat Free Dairy for Anabolism

    Started by maxmuscle1, 02-27-2019 02:59 AM
    age, anabolic, care, cheese, comp, cot, cottage, current, days, dieting, doc, doctors, environment, fat, fats, jus, milk, personal, raw, star, started, supporting, switch, training, type
    • Replies: 2
    • Views: 151
    05-21-2019, 12:40 PM Go to last post
  18. Successful Weight Loss--BY EATING???

    Started by STEROID, 01-21-2012 11:12 PM
    body, burn fat, calories, cutting, diet, drink, energy, exercise, exercising, fat, fat loss, food, formation, healthier, healthy, lean, loss, mass, muscle, muscular, nutrition, reach, results, weight, weight loss
    • Replies: 3
    • Views: 634
    05-20-2019, 06:56 PM Go to last post
  19. Body recompositioning

    Started by Zeus_100, 05-12-2019 04:18 PM
    2 Pages
    1 2
    clomid, dbol, pct, test, tren, cycle, wk, 1-4, 50mg, 2018, ed, 250mg, 500mg, spilt, 16wks, 2hrs, pwo, oct, 2nd, 6wks, recompositioning, nolva,gw501516, mk-2866, eq, 5-12
    • Replies: 10
    • Views: 241
    05-12-2019, 11:04 PM Go to last post

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