1. Announcement:
    GearPros June 2023 Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    06-02-2023
    Views:
    198
  2. Announcement:
    Bigger & Better 2 Companies + 1 Telegram Bot Store
    Dont wanna be old (BOP ADMINISTRATOR)
    05-29-2023
    Views:
    310
  3. Announcement:
    MASSBUILDER KICKING ASS HERE!
    Dont wanna be old (BOP ADMINISTRATOR)
    05-29-2023
    Views:
    315
  4. Announcement:
    CRAZY INTRO SALE!!!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-11-2022
    Views:
    4,909
  5. Announcement:
    EXOs Merry Christmas EXOs Merry Christmas Promo!!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-11-2022
    Views:
    4,897
Page 1 of 31 12311 ... LastLast
Threads 1 to 20 of 614

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads

  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1481 Pages •
    1 2 3 ... 1481
    abs, barbell, body, cardio, chest, chicken, cycle, dead, exercises, green, gym, legs, overhead, quest bar, routine, trainer, training, tri, tri's, tricep, triceps, turkey, weights, workout, workouts 24 Attachment(s)
    • Replies: 14,808
    • Views: 1,464,079
    MarvelNerd
    12-12-2022, 11:26 PM Go to last post
» Normal Threads

  1. MAXS Log

    Started by maxmuscle1, 09-05-2020 07:48 PM
    135 Pages •
    1 2 3 ... 135
    adex, bodybuilding, gym, muscle, muscles, nolvadex, t3, test, training, weight, winstrol, workout, eat, beligas, week, water, hit, cardio, daily, days, day, cold, weeks, advice, meal 6 Attachment(s)
    • Replies: 1,346
    • Views: 45,502
    maxmuscleone
    Yesterday, 09:26 PM Go to last post

  2. dashriprock's road to lean

    Started by dashriprock, 03-12-2023 07:35 PM
    12 Pages •
    1 2 3 ... 12
    183g, 240x17, 241lbs, 3/11------492g, 3/12, 330x10, 370x22, 420x5, 480x6, 67g, 90, bwx10, carbs, cardio, chair, dashriprocks, fat, lean, leg, minutes, press, protein, road, roman, squat 2 Attachment(s)
    • Replies: 118
    • Views: 1,406
    dashriprock
    Yesterday, 06:24 PM Go to last post

  3. TRAINS ROAD TO THE MASTERS WORLDS 24

    Started by Freight train, 06-07-2023 12:21 AM
    2 Pages •
    1 2
    57, add, bodybuilding, cycle, division, doggcrapp, fucking, i’m, log, masters, muscle, prep, pro, prop, proviron, quality, rolling, shop, sitting, sst, start, sustanon, train, training, trust 5 Attachment(s)
    • Replies: 12
    • Views: 110
    Freight train
    Yesterday, 10:17 AM Go to last post

  4. John's Daily Log

    Started by JohnMcc, 03-28-2019 01:50 AM
    273 Pages •
    1 2 3 ... 273
    10-12%bf, 16.5%, 197lbs, 230lbs, ago, consistent, daily, desired, diet, documentation, eating, glory, goal, johns, log, mass, months, pretty, process, return, starting, stats, training, unhappy, wasted 192 Attachment(s)
    • Replies: 2,725
    • Views: 158,076
    JohnMcc
    Yesterday, 10:14 AM Go to last post

  5. Road to redemption 3.0

    Started by samgraves82, 09-13-2022 02:57 PM
    21 Pages •
    1 2 3 ... 21
    gym, test, weight, weeks, super, day, breaking, admit, cruise, rule, redemption, minimum, means, gear, 3.0, atm, cruising, week, 201-202lbs, moto, tapatalk, 2021, stylus, exo-gen, labstested 4 Attachment(s)
    • Replies: 208
    • Views: 6,022
    samgraves82
    06-08-2023, 09:06 PM Go to last post

  6. It's time to get HUGE!

    Started by Elvia1023, 11-13-2019 06:46 AM
    41 Pages •
    1 2 3 ... 41
    500mg, am/pm, aromasin, brother, cycle, daily, day, days, drop, extract, fat, food, hgh, mast, meals, nolvadex, npp, serving, set, sust, tbol, test, training, weight, workout 1 Attachment(s)
    • Replies: 408
    • Views: 48,768
    Elvia1023
    06-06-2023, 03:43 AM Go to last post

  7. MarvelNerd Old Dog Training Log

    Started by MarvelNerd, 07-27-2022 07:54 PM
    44 Pages •
    1 2 3 ... 44
    diet, training, weight, log, lbs, stats, bod-pod, air, checked, bf%, displacement, 19-20, inches, 72, 240, lean, dog, 196, mass, percent, excuses, life, tapatalk, iphone, 30
    • Replies: 432
    • Views: 8,073
    MarvelNerd
    06-05-2023, 07:09 PM Go to last post

  8. Popeye’s Log

    Started by Popeye*, 01-03-2019 04:57 PM
    77 Pages •
    1 2 3 ... 77
    back, eat, food, shake, whites, 2019, 8oz, egg, thursday, cold, 1st, 3rd, ice, 0800, meal, january, unsure, milk, almond, unsweetened, calories, counting, macros-not, banana, frozen 6 Attachment(s)
    • Replies: 767
    • Views: 55,432
    JohnMcc
    05-28-2023, 09:13 PM Go to last post

  9. Best workout tracker app

    Started by Quiggy, 05-28-2023 05:41 AM
    ap, app, bee, bes, boost, i’ve, jus, lo, lol, note, old school, pad, pho, phone, real, school, tracker, usi, workou, workout
    • Replies: 2
    • Views: 30
    MarvelNerd
    05-28-2023, 05:30 PM Go to last post

  10. Hardgainer

    Started by Big Sarge, 05-09-2023 03:45 PM
    12, age, beef, cheese, chicken, cot, cottage, egg, food, gaining, gotta, guys, gym, i’m, lol, lots, milk, oats, pb, potatoes, rice, shakes, usual, weigh, weight
    • Replies: 7
    • Views: 84
    Big Sarge
    05-09-2023, 11:06 PM Go to last post

  11. JJB1’s FLASH LABS - Beyond Shredded Old As F&ck Log

    Started by JJB1, 08-12-2022 04:39 PM
    39 Pages •
    1 2 3 ... 39
    arms, capsules, daily, day, diet, dumbbells, foot, hands, hgh, holding, injects, legs, lift, meals, meet, muscle, npp, prop, propionate, sets, test, testosterone, tren, weight, workout 83 Attachment(s)
    • Replies: 388
    • Views: 15,416
    JohnMcc
    04-28-2023, 10:36 AM Go to last post

  12. Carnivore Diet with little carbs not keto

    Started by Anonymousbuilder96, 04-25-2023 11:04 AM
    70g, advice, arnold, basically, body, bu, car, carbs, carnivore, die, diet, experienced, fat, keto, ketosis, le, muscle, ot, pro, protein, strength, weight, wi, workout, yo
    • Replies: 4
    • Views: 73
    Anonymousbuilder96
    04-27-2023, 10:18 PM Go to last post

  13. No alcohol = huge gains!

    Started by Devil1, 02-18-2023 06:59 AM
    2 Pages •
    1 2
    alcohol, body, completely, dealt, drank, drink, drinker, everyday, faster, fat, gaining, gains, heavy, huge, injury, melting, month, months, recovered, regularly, short, shoulder, simple, size, stopped
    • Replies: 14
    • Views: 249
    maxmuscleone
    04-25-2023, 02:27 PM Go to last post

  14. Workout helps

    Started by Quiggy, 04-18-2023 03:53 AM
    12, 3100-12, 330/15-12, 380-12, 442.5-12, bench, calf, crunch, curl, db, decline, extension, head, lat, leg, machine, press, pull, push, raise, row, squat, tri, tricep, workout
    • Replies: 6
    • Views: 71
    Loomer1
    04-19-2023, 03:01 PM Go to last post

  15. Monolifts

    Started by Dro, 03-16-2023 03:32 PM
    2 Pages •
    1 2
    automatically, based, bench, buyer, chime, constantly, highly, idea, item, joints, lift-off, monolifts, pressing, reason, recommend, recommended, reviews, sale, satisfied, sell, squats, step, wonders, wrong, yourself;
    • Replies: 10
    • Views: 184
    MarvelNerd
    03-19-2023, 02:55 PM Go to last post

  16. Diet Help

    Started by Anonymousbuilder96, 02-26-2023 07:30 PM
    140g, 1600cals, 180protein, 1swrv, 55fat, 6oz, advacado, anavar, cardio, chicken, diet, final, half, meal, oatmeal, oikos, pb, rice, serving, test, tren, update, upped, week, weight
    • Replies: 2
    • Views: 88
    Anonymousbuilder96
    02-27-2023, 11:46 PM Go to last post

  17. Calves Growth

    Started by Leonardo Farmaceutical, 09-20-2022 11:34 PM
    2 Pages •
    1 2
    calves, day, elevations, failure, genetic, genetics, growth, gym, heavy, lower, muscle, overcome, recovery, reps, required, results, routine, sacrifices, seated, standing, times, training, type, week, weights
    • Replies: 12
    • Views: 392
    MarvelNerd
    02-19-2023, 03:28 PM Go to last post

  18. Body Recomp

    Started by Anonymousbuilder96, 02-11-2023 01:56 AM
    150, 2tbsp, 4months, 6oz, bed, breast, broccolie, butter, chicken, cup, diet, elimite, fat, i’m, kimchi, looked, meal, morning, oikos, peanut, pics, rice, weight, workout, yogurt 2 Attachment(s)
    • Replies: 4
    • Views: 113
    MarvelNerd
    02-14-2023, 09:46 PM Go to last post

  19. Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

    Started by Rizkybuziness, 09-20-2020 06:10 PM
    77 Pages •
    1 2 3 ... 77
    aromasin, bodybuilding, fat, muscle, npp, sustanon, test, aas, i’m, gear, week, bit, 2iu, weeks, lean, bulk, review, eq, 600mg, 350mg, 300mg, 12.5, day, blast, bed
    • Replies: 763
    • Views: 21,139
    JohnMcc
    02-06-2023, 01:09 PM Go to last post

  20. Bullseye’s Log

    Started by Bullseye Forever, 01-04-2021 10:39 PM
    42 Pages •
    1 2 3 ... 42
    back, day, rest, protein-350, macros-, carbs-240, fats-100, month, iphone, tapatalk, coming, gonna, day-7, rough, pictures, day-5, leg, surgeries, log, 1/2, i’m, day-4, back,cardio, bullseye’s, chest,cardio 1 Attachment(s)
    • Replies: 412
    • Views: 32,438
    Bullseye Forever
    02-02-2023, 01:08 AM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules