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Threads 1 to 20 of 619

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads

  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1482 Pages •
    1 2 3 ... 1482
    abs, barbell, body, cardio, chest, chicken, cycle, dead, exercises, green, gym, legs, overhead, quest bar, routine, trainer, training, tri, tri's, tricep, triceps, turkey, weights, workout, workouts 24 Attachment(s)
    • Replies: 14,813
    • Views: 1,514,968
    JohnMcc
    08-06-2023, 11:18 AM Go to last post
» Normal Threads

  1. LOG: REBOUND/OFF SEASON : BACK TO BASICS

    Started by samgraves82, 08-08-2023 01:05 AM
    6 Pages •
    1 2 3 ... 6
    diet, test, training, weight, back, legs, southern, shoulders, bis, hams, cooked, tris, chicken/rice, list, amerigear@countermail.com, day, times, chest, couple, meals, subject, 189lbs, gear, 250, starting 2 Attachment(s)
    • Replies: 51
    • Views: 619
    MarvelNerd
    Today, 01:25 AM Go to last post

  2. MY JOURNEY TO VALHALLA!!!

    Started by PEP-PATRIOT, 08-02-2023 04:55 PM
    10 Pages •
    1 2 3 ... 10
    12, 15, 20, annihilation, arm, built, curls--2, curls--3, curls--5, diamond, ext, ext--3, grip, hammer, journey, lat, pulley--5, push, reverse, rope, sets, superman, tri, ups--2, yourmuscleshop 14 Attachment(s)
    • Replies: 98
    • Views: 1,143
    PEP-PATRIOT
    Yesterday, 02:34 PM Go to last post

  3. John's Daily Log

    Started by JohnMcc, 03-28-2019 01:50 AM
    288 Pages •
    1 2 3 ... 288
    10-12%bf, 16.5%, 197lbs, 230lbs, ago, consistent, daily, desired, diet, documentation, eating, glory, goal, johns, log, mass, months, pretty, process, return, starting, stats, training, unhappy, wasted 206 Attachment(s)
    • Replies: 2,876
    • Views: 171,106
    JohnMcc
    Yesterday, 10:12 AM Go to last post

  4. It's time to get HUGE!

    Started by Elvia1023, 11-13-2019 06:46 AM
    42 Pages •
    1 2 3 ... 42
    500mg, am/pm, aromasin, brother, cycle, daily, day, days, drop, extract, fat, food, hgh, mast, meals, nolvadex, npp, serving, set, sust, tbol, test, training, weight, workout 1 Attachment(s)
    • Replies: 416
    • Views: 50,792
    Elvia1023
    Yesterday, 02:02 AM Go to last post

  5. Upcoming Sponsored Log

    Started by Quiggy, 10-02-2023 07:25 PM
    20, blood, bulking, cycle, gains, honor, hoping, it’s, log, nice, positing, progress, provided, solid, sponsored, sponsorship, start, starting, stats, stay, tuned, upcoming, week, yourmuscleshop, yourmuscleshop.to
    • Replies: 2
    • Views: 26
    Quiggy
    Yesterday, 12:11 AM Go to last post

  6. MAXS Log

    Started by maxmuscle1, 09-05-2020 07:48 PM
    141 Pages •
    1 2 3 ... 141
    adex, bodybuilding, gym, muscle, muscles, nolvadex, t3, test, training, weight, winstrol, workout, eat, beligas, week, water, hit, cardio, daily, days, day, cold, weeks, advice, meal 12 Attachment(s)
    • Replies: 1,400
    • Views: 51,396
    maxmuscleone
    10-02-2023, 10:18 AM Go to last post

  7. MarvelNerd Old Dog Training Log

    Started by MarvelNerd, 07-27-2022 07:54 PM
    53 Pages •
    1 2 3 ... 53
    diet, training, weight, log, lbs, stats, bod-pod, air, checked, bf%, displacement, 19-20, inches, 72, 240, lean, dog, 196, mass, percent, excuses, life, tapatalk, iphone, 30
    • Replies: 523
    • Views: 10,855
    MarvelNerd
    09-30-2023, 12:52 PM Go to last post

  8. dashriprock's road to lean

    Started by dashriprock, 03-12-2023 07:35 PM
    26 Pages •
    1 2 3 ... 26
    183g, 240x17, 241lbs, 3/11------492g, 3/12, 330x10, 370x22, 420x5, 480x6, 67g, 90, bwx10, carbs, cardio, chair, dashriprocks, fat, lean, leg, minutes, press, protein, road, roman, squat 12 Attachment(s)
    • Replies: 252
    • Views: 3,777
    MarvelNerd
    09-24-2023, 01:19 PM Go to last post

  9. Oilfield worker needing help with new lifestyle and losing weight.

    Started by BayouRhino, 09-12-2023 06:23 AM
    diet, fitness, gym, training, weight, cycle, eat, food, days, hours, facilities, i’m, meals, access, times, multiple, 12.5, location, equipment, list, cooked, day, 30, select, pad
    • Replies: 1
    • Views: 55
    Big Sarge
    09-12-2023, 03:11 PM Go to last post

  10. NEW YOURMUSCLESHOP CYCLE

    Started by PEP-PATRIOT, 08-09-2023 11:36 PM
    424-297-6166, @yourmuscleshopofficial, built, compounds, contact, cycle, email, gear, muscle, progress, shop, starting, switch, telegram, test, to/add, tren, tri, update, week, whatsapp, winny, yourmuscleshop, yourmuscleshop.to, yourmuscleshopsales1@protonmail.com 1 Attachment(s)
    • Replies: 6
    • Views: 117
    PEP-PATRIOT
    09-11-2023, 02:13 AM Go to last post

  11. Road to redemption 3.0

    Started by samgraves82, 09-13-2022 02:57 PM
    26 Pages •
    1 2 3 ... 26
    gym, test, weight, weeks, super, day, breaking, admit, cruise, rule, redemption, minimum, means, gear, 3.0, atm, cruising, week, 201-202lbs, moto, tapatalk, 2021, stylus, exo-gen, labstested 4 Attachment(s)
    • Replies: 257
    • Views: 8,091
    samgraves82
    08-08-2023, 11:14 PM Go to last post

  12. TRAINS ROAD TO THE MASTERS WORLDS 24

    Started by Freight train, 06-07-2023 12:21 AM
    2 Pages •
    1 2
    57, add, bodybuilding, cycle, division, doggcrapp, fucking, i’m, log, masters, muscle, prep, pro, prop, proviron, quality, rolling, shop, sitting, sst, start, sustanon, train, training, trust 5 Attachment(s)
    • Replies: 16
    • Views: 350
    Freight train
    06-23-2023, 09:08 PM Go to last post

  13. JJB1’s FLASH LABS - Beyond Shredded Old As F&ck Log

    Started by JJB1, 08-12-2022 04:39 PM
    40 Pages •
    1 2 3 ... 40
    arms, capsules, daily, day, diet, dumbbells, foot, hands, hgh, holding, injects, legs, lift, meals, meet, muscle, npp, prop, propionate, sets, test, testosterone, tren, weight, workout 83 Attachment(s)
    • Replies: 391
    • Views: 17,697
    Dont wanna be old
    06-12-2023, 09:34 PM Go to last post

  14. Popeye’s Log

    Started by Popeye*, 01-03-2019 04:57 PM
    77 Pages •
    1 2 3 ... 77
    back, eat, food, shake, whites, 2019, 8oz, egg, thursday, cold, 1st, 3rd, ice, 0800, meal, january, unsure, milk, almond, unsweetened, calories, counting, macros-not, banana, frozen 6 Attachment(s)
    • Replies: 767
    • Views: 58,924
    JohnMcc
    05-28-2023, 09:13 PM Go to last post

  15. Best workout tracker app

    Started by Quiggy, 05-28-2023 05:41 AM
    ap, app, bee, bes, boost, i’ve, jus, lo, lol, note, old school, pad, pho, phone, real, school, tracker, usi, workou, workout
    • Replies: 2
    • Views: 85
    MarvelNerd
    05-28-2023, 05:30 PM Go to last post

  16. Hardgainer

    Started by Big Sarge, 05-09-2023 03:45 PM
    12, age, beef, cheese, chicken, cot, cottage, egg, food, gaining, gotta, guys, gym, i’m, lol, lots, milk, oats, pb, potatoes, rice, shakes, usual, weigh, weight
    • Replies: 7
    • Views: 142
    Big Sarge
    05-09-2023, 11:06 PM Go to last post

  17. Carnivore Diet with little carbs not keto

    Started by Anonymousbuilder96, 04-25-2023 11:04 AM
    70g, advice, arnold, basically, body, bu, car, carbs, carnivore, die, diet, experienced, fat, keto, ketosis, le, muscle, ot, pro, protein, strength, weight, wi, workout, yo
    • Replies: 4
    • Views: 141
    Anonymousbuilder96
    04-27-2023, 10:18 PM Go to last post

  18. No alcohol = huge gains!

    Started by Devil1, 02-18-2023 06:59 AM
    2 Pages •
    1 2
    alcohol, body, completely, dealt, drank, drink, drinker, everyday, faster, fat, gaining, gains, heavy, huge, injury, melting, month, months, recovered, regularly, short, shoulder, simple, size, stopped
    • Replies: 14
    • Views: 394
    maxmuscleone
    04-25-2023, 02:27 PM Go to last post

  19. Workout helps

    Started by Quiggy, 04-18-2023 03:53 AM
    12, 3100-12, 330/15-12, 380-12, 442.5-12, bench, calf, crunch, curl, db, decline, extension, head, lat, leg, machine, press, pull, push, raise, row, squat, tri, tricep, workout
    • Replies: 6
    • Views: 126
    Loomer1
    04-19-2023, 03:01 PM Go to last post

  20. Monolifts

    Started by Dro, 03-16-2023 03:32 PM
    2 Pages •
    1 2
    automatically, based, bench, buyer, chime, constantly, highly, idea, item, joints, lift-off, monolifts, pressing, reason, recommend, recommended, reviews, sale, satisfied, sell, squats, step, wonders, wrong, yourself;
    • Replies: 10
    • Views: 373
    MarvelNerd
    03-19-2023, 02:55 PM Go to last post

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