1. Announcement:
    FLASH... HELL YA !!!
    Dont wanna be old (BOP ADMINISTRATOR)
    08-17-2019
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Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads
  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1435 Pages
    1 2 3 ... 1435
    • Replies: 14,344
    • Views: 374,472
    06-01-2019, 09:52 PM Go to last post
» Normal Threads
  1. Gainzbruh's Max Transformation Log

    Started by Gainzbruh, 07-05-2019 04:32 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 111
    • Views: 2,467
    Today, 08:11 AM Go to last post
  2. JohnMcc GET SOME Vol 1

    Started by JohnMcc, 06-22-2019 03:19 PM
    25 Pages
    1 2 3 ... 25
    • Replies: 248
    • Views: 2,893
    Today, 04:18 AM Go to last post
  3. Cowboys Accountability Log

    Started by Cowboymike, 06-12-2018 02:24 AM
    188 Pages
    1 2 3 ... 188
    • Replies: 1,870
    • Views: 30,349
    Today, 04:09 AM Go to last post
  4. Sachie's 1st Log

    Started by Sachie, 04-13-2019 04:16 PM
    76 Pages
    1 2 3 ... 76
    • Replies: 755
    • Views: 12,180
    Yesterday, 12:37 PM Go to last post
  5. Log to Nationals Show

    Started by jblood37, 07-05-2019 12:40 AM
    4 Pages
    1 2 3 ... 4
    bodybuilding, eat, pics, add, log, nationals, apparently, wrong, deal, behold, classic, class, telling, files, week, weekly, started, competing, 6th, october, pro, card, prep, low, national
    • Replies: 34
    • Views: 507
    Yesterday, 11:45 AM Go to last post
  6. Popeye: Accountability Log

    Started by PopeyeManFly, 01-03-2019 04:57 PM
    18 Pages
    1 2 3 ... 18
    • Replies: 175
    • Views: 2,506
    Yesterday, 07:54 AM Go to last post
  7. Cool BGT's locker room talk and LOG

    Started by Biggaintime, 05-01-2019 07:58 PM
    79 Pages
    1 2 3 ... 79
    • Replies: 784
    • Views: 11,343
    Yesterday, 03:43 AM Go to last post
  8. 101's Log

    Started by a101u7, 07-21-2019 01:29 AM
    3 Pages
    1 2 3
    arimidex, bf%, body, cardio, cycle, diet, energy, fishoil, focus, gear, hcg, info, lower, measurement, muscle, names, pct, periodically, ran, super, test, training, week, weight, workout
    • Replies: 27
    • Views: 371
    08-19-2019, 09:15 PM Go to last post
  9. Jrockís DC training log

    Started by jrock645, 07-30-2019 12:22 AM
    3 Pages
    1 2 3
    1c, bit, carb, clomid, couple, day, days, dc, diet, eat, fat, intake, iíll, iím, log, nolva, pct, potato, snack, sweet, training, veggies, week, weight, workout
    • Replies: 28
    • Views: 436
    08-19-2019, 06:27 PM Go to last post
  10. VinVin First Cycle Test E + Turinabol

    Started by vinvin, 06-16-2019 01:11 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 60
    • Views: 1,114
    08-19-2019, 05:08 PM Go to last post
  11. BIGDADDYPERKS JACKED LOG

    Started by Bigdaddyperk, 03-22-2019 02:24 AM
    148 Pages
    1 2 3 ... 148
    • Replies: 1,472
    • Views: 25,988
    08-19-2019, 02:04 PM Go to last post
  12. >> German's Log <<

    Started by German89, 03-02-2019 02:59 PM
    40 Pages
    1 2 3 ... 40
    bodyfat, cut, cutting, doc, doctor, follow, germans, knee, lbs, le, life, log, lot, macros, main, maintain, min, moment, months, morning, opportunity, pic, sponsored, told, var
    • Replies: 393
    • Views: 9,334
    08-19-2019, 01:05 AM Go to last post
  13. Protein intake

    Started by Unknown348, 08-13-2019 01:04 AM
    250-275, 400-500, 400p/250c/100f, body, bodybuilder, diet, everyones, grams, hit, hitting, intake, monotonous, normal, past, pro, protein, results, shot, super, switch, video, watched, weeks, weight, wondering
    • Replies: 6
    • Views: 109
    08-16-2019, 11:04 PM Go to last post
  14. Mass building log

    Started by Change, 08-05-2019 05:35 PM
    2 Pages
    1 2
    173, 72-73, building, bulk, diet, fitness, food, gym, intake, knowledge, log, maxmuscle, months.its, myfitnesspal, nutrition, plan, program, started, stay, tall, training, training.i, trt, week.my, workit
    • Replies: 14
    • Views: 251
    08-16-2019, 07:26 PM Go to last post
    • Replies: 16
    • Views: 246
    08-12-2019, 01:48 AM Go to last post
  15. NON SPONSORED LOG: 9TMARE SPUSA & ST!

    Started by 9TMARE, 08-07-2019 04:28 AM
    • Replies: 9
    • Views: 80
    08-10-2019, 10:48 PM Go to last post
  16. Vacation

    Started by Bjenks, 07-20-2019 08:29 PM
    2 Pages
    1 2
    1st, advice, blast, break, christmas, compounds, cycle, days, december, em, gym, jus, levels, period, plan, planning, program, star, start, system, taking, test, tia, vacation, wait
    • Replies: 12
    • Views: 194
    08-08-2019, 05:04 PM Go to last post
  17. Calories needed?

    Started by Carbo2, 05-21-2019 04:14 AM
    2 Pages
    1 2
    230, 500, approx, beef, body, calories, cardio, chicken, counter-productive, cycle, daily, day, diet, fat, gain, gained, grams, growth, iím, lbs, lean, muscle, protein, test, week
    • Replies: 12
    • Views: 386
    08-08-2019, 09:02 AM Go to last post
  18. Log#2 middle of 4th week of 16 week cycle

    Started by SteadyRockin, 07-18-2019 01:04 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 491
    08-06-2019, 05:24 AM Go to last post
  19. Side Effects Inquiry

    Started by Bjenks, 07-24-2019 01:22 AM
    48, aches, ago, body, brands, brewing, couple, days, effects, fever, hours, injection, inquiry, knots, once/week, op, pin, running, sore, subsiding, switched, test, tia, touch, weeks
    • Replies: 6
    • Views: 94
    08-05-2019, 09:16 PM Go to last post

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