1. Announcement:
    2019 Private Label Body Transformation Contest
    kubes (SUPER MODERATOR)
    02-17-2019
    Views:
    164
  2. Announcement:
    The Great Red Race begins TODAY
    Dont wanna be old (BOP ADMINISTRATOR)
    02-16-2019
    Views:
    198
  3. Announcement:
    Private Label Product Knowledge Contest
    kubes (SUPER MODERATOR)
    02-11-2019
    Views:
    934
  4. 02-07-2019
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    1,276
  5. Announcement:
    AO'S 60 DAY TRANSFORMATION CHALLENGE!
    Dont wanna be old (BOP ADMINISTRATOR)
    01-31-2019
    Views:
    1,712
  6. 04-19-2018
    Views:
    26,936
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Threads 1 to 20 of 459

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads
  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1427 Pages
    1 2 3 ... 1427
    • Replies: 14,266
    • Views: 361,762
    Today, 02:31 AM Go to last post
» Normal Threads
  1. Cowboys Accountability Log

    Started by Cowboymike, 06-12-2018 02:24 AM
    133 Pages
    1 2 3 ... 133
    • Replies: 1,326
    • Views: 19,664
    Today, 03:34 AM Go to last post
  2. Post HD's getting rid of the fat log

    Started by HD-Beast, 02-13-2019 05:07 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 270
    Today, 01:23 AM Go to last post
  3. Drillits winter Swolestice Primo log

    Started by Drillit, 02-03-2019 12:48 AM
    5 Pages
    1 2 3 ... 5
    250, 500, 800, abs, adex, anavar, arms, cycle, day, days, deadlifts, deca, diet, food, lift, log, primo, pulls, squats, sundays, test, week, weeks, weight, workout
    • Replies: 43
    • Views: 494
    Yesterday, 10:13 PM Go to last post
  4. Advice or ideas on a new training regiment.

    Started by NewSchool82, Yesterday 04:31 PM
    12, 15, 20, bar, bench, bent, curls, dumbell, extensions, gym, iím, press, pull, pyramid, regiment, rope, rows, size, standing, straight, strength, training, weeks, weight
    • Replies: 1
    • Views: 16
    Yesterday, 05:26 PM Go to last post
  5. Popeye: Accountability Log

    Started by PopeyeManFly, 01-03-2019 04:57 PM
    16 Pages
    1 2 3 ... 16
    back, eat, food, shake, whites, 2019, 8oz, egg, thursday, cold, 1st, 3rd, ice, 0800, meal, january, unsure, milk, almond, unsweetened, calories, counting, macros-not, banana, frozen
    • Replies: 154
    • Views: 1,626
    Yesterday, 04:23 PM Go to last post
  6. Please, enter and critique my diet

    Started by Phill, 01-30-2019 01:19 PM
    0400, 0900, 120, 1200, 130, 1500, 1800, 250, 300, 60, almonds, breakfast, breast, diet, dinner, egg, fat, flakes, korn, opinion, proteins, rice, snack, turkey, white
    • Replies: 1
    • Views: 55
    02-14-2019, 07:21 AM Go to last post
  7. Metabolic Stress and Rest between Sets

    Started by 01dragonslayer, 02-08-2019 01:57 PM
    2-3+, 30, adequate, blood, compromise, increasing, intervals, lactate, metabolic, minute, minutes, muscle, normalize, paired, performance, rest, resting, sets, shorter, stress, tension, total, training, workout, youíre
    • Replies: 0
    • Views: 18
    02-08-2019, 01:57 PM Go to last post
  8. Signs of Good Digestion

    Started by 01dragonslayer, 02-07-2019 09:59 PM
    absorbing, bloating, cues, diet, digestion, digestive, distress, donít, eat, eating, energy, experience, feel, food, foods, gas, health, itís, nutrients, regular, signs, smelling, suffer, symptoms, system
    • Replies: 1
    • Views: 39
    02-07-2019, 10:44 PM Go to last post
  9. The best time to train each day

    Started by 01dragonslayer, 02-07-2019 10:01 PM
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀, body, complete, day, energy, evening, fat, fibers, fitness, flexibility, fuel, growth, levels, morning, muscle, peak, proper, simply, stamina, strength, testosterone, train, training, workout, youíre
    • Replies: 1
    • Views: 23
    02-07-2019, 10:29 PM Go to last post
    • Replies: 1
    • Views: 55
    02-03-2019, 03:30 PM Go to last post
  10. MEGA FIT

    Started by LEE GASPARI, 01-18-2019 08:48 PM
    02, 16, 28, 90, couple, eat, fit, guys, hem, iphone, lee, lift, love, meals, mega, prepared, quo, tapatalk, taste, thi, wait, weigh, weight, wi, yo
    • Replies: 5
    • Views: 124
    02-02-2019, 03:48 AM Go to last post
  11. DNP Source

    Started by drac, 01-14-2019 11:44 PM
    ano, batch, bought, bu, club, dnp, dried, dwbo, fertilizer, geno, ha, hat, labs, las, le, legit, note, ow, price, sale, source, suggest, tapatalk, tha, thi
    • Replies: 4
    • Views: 135
    01-29-2019, 08:53 PM Go to last post
    • Replies: 7
    • Views: 184
    01-27-2019, 05:24 AM Go to last post
  12. ** GONE GIRL LOG **

    Started by QualityOne, 01-15-2015 09:21 PM
    2 Pages
    1 2
    body, breasts, chicken, cycle, ear, energy, female, food, gym, lethargic, powder, pre, protein, rice, routine, sets, sleep, stronger, subscribed, supplements, training, vitamins, weight
    • Replies: 17
    • Views: 1,339
    01-22-2019, 09:52 PM Go to last post
  13. Moved: leftkz's LET's GET JACKED Log (continued)

    Started by leftkz, 01-16-2019 09:31 AM
    •  
    •  
  14. Post myplate vs myfitnesspal

    Started by DEFYTHEGODS, 12-23-2018 04:10 AM
    2 Pages
    1 2
    boxes, calculations, calories, cardio, crap, effort, fitness, food, fricken, hit, input, macros, moving, myfitnesspal, myplate, opinion, pal, posting, pretty, reason, rest, strength, tha, train, training
    • Replies: 11
    • Views: 200
    01-13-2019, 08:30 PM Go to last post
  15. Linehaul trucker diet update

    Started by Jrz13, 01-12-2019 07:37 PM
    abs, clean, completely, decided, diet, difference, ditched, eating, fasting, feelings, food/calories, form, guys, intermittent, loss, original, outline, plateau, progress, starting, stuck, update, wanna, weight/fat, wife
    • Replies: 1
    • Views: 57
    01-12-2019, 07:45 PM Go to last post
  16. Arms...

    Started by Ironplate, 12-20-2018 04:19 PM
    2 Pages
    1 2
    .thanks, arm, arms, effect, faster, googling, grow, growth, ha, ima, ks, level, op, reps, routine, routines, run, sets, shi, shit, sick, tha, ultimate, utube, workouts
    • Replies: 12
    • Views: 224
    01-11-2019, 01:02 AM Go to last post
  17. Chicken Breast Protein Shake

    Started by alexwong, 01-03-2019 07:36 AM
    2 Pages
    1 2
    49, 495, 56, breast, broccoli, chicken, chicken breast, ds, ei, haha, le, pre, pretty, pro, protein, protein shake, recipe, shake, sounds, tas, taste, tha, ty, whey, yo
    • Replies: 14
    • Views: 206
    01-10-2019, 09:08 AM Go to last post
  18. Advice / Ideas new training split

    Started by Kev101, 01-07-2019 10:49 PM
    2x, advice, body, cardio, cycle, day, dbol, diet, feel, guys, gym, muscle, recomp, reps, rest, routine, sets, simple, slowly, steroids, switch, test, training, week, workout
    • Replies: 4
    • Views: 91
    01-09-2019, 03:01 PM Go to last post

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