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Page 1 of 32 12311 ... LastLast
Threads 1 to 20 of 625

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads

  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    abs, barbell, body, cardio, chest, chicken, cycle, dead, exercises, green, gym, legs, overhead, quest bar, routine, trainer, training, tri, tri's, tricep, triceps, turkey, weights, workout, workouts 24 Attachment(s)
    • Replies: 14,816
    • Views: 1,665,966
    kubes
    11-23-2023, 01:06 AM Go to last post
» Normal Threads

  1. LOG: REBOUND/OFF SEASON : BACK TO BASICS

    Started by samgraves82, 08-08-2023 01:05 AM
    diet, test, training, weight, back, legs, southern, shoulders, bis, hams, cooked, tris, chicken/rice, list, amerigear@countermail.com, day, times, chest, couple, meals, subject, 189lbs, gear, 250, starting 17 Attachment(s)
    • Replies: 189
    • Views: 7,868
    samgraves82
    Today, 07:11 AM Go to last post

  2. John's Daily Log

    Started by JohnMcc, 03-28-2019 01:50 AM
    10-12%bf, 16.5%, 197lbs, 230lbs, ago, consistent, daily, desired, diet, documentation, eating, glory, goal, johns, log, mass, months, pretty, process, return, starting, stats, training, unhappy, wasted 220 Attachment(s)
    • Replies: 3,179
    • Views: 223,026
    JohnMcc
    Yesterday, 07:57 PM Go to last post

  3. Accountability

    Started by Sourpower, 03-03-2024 04:46 PM
    muscle, workout, 15, single, cable, fly, 12, 27, rope, arm, incline, press, 30, failure, 20, exten, 35, body, x7, 65, tricep, 20ish, lateral, 10-20lbs, raise
    • Replies: 90
    • Views: 2,205
    Devil1
    05-16-2024, 10:31 AM Go to last post

  4. dashriprock's road to lean

    Started by dashriprock, 03-12-2023 07:35 PM
    183g, 240x17, 241lbs, 3/11------492g, 3/12, 330x10, 370x22, 420x5, 480x6, 67g, 90, bwx10, carbs, cardio, chair, dashriprocks, fat, lean, leg, minutes, press, protein, road, roman, squat 20 Attachment(s)
    • Replies: 309
    • Views: 10,627
    JohnMcc
    05-14-2024, 01:38 PM Go to last post

  5. It's time to get HUGE!

    Started by Elvia1023, 11-13-2019 06:46 AM
    500mg, am/pm, aromasin, brother, cycle, daily, day, days, drop, extract, fat, food, hgh, mast, meals, nolvadex, npp, serving, set, sust, tbol, test, training, weight, workout 1 Attachment(s)
    • Replies: 428
    • Views: 60,157
    Tiny
    05-12-2024, 11:35 AM Go to last post

  6. Popeye’s Log

    Started by Popeye*, 01-03-2019 04:57 PM
    back, eat, food, shake, whites, 2019, 8oz, egg, thursday, cold, 1st, 3rd, ice, 0800, meal, january, unsure, milk, almond, unsweetened, calories, counting, macros-not, banana, frozen 5 Attachment(s)
    • Replies: 783
    • Views: 73,065
    Devil1
    04-11-2024, 10:33 AM Go to last post

  7. Lean Bulk Cycle Log

    Started by METSJETS, 02-18-2024 12:01 AM
    100mgs, 1ml, 30mgs, 70mgs, ace, anadrol, biceps, break, bulk, chest, correctly, cycle, dates, day, eat, friday, movement, pack, physique, pinned, prop, shoulder, sodas, test, tomorrow, training, tren, triceps
    • Replies: 34
    • Views: 1,061
    METSJETS
    04-02-2024, 11:31 PM Go to last post

  8. training the 5x5 and getting my friend into fitness

    Started by Mando_762, 12-09-2023 03:42 PM
    140, 1x5, 1x8, 4xfail, 5x5, barbell, bench, body, body-weight, curl, deadlift, fat, fitness, fly, gym, landmine, press, reverse, row, seated, squat, standing, training, weight, workout
    • Replies: 13
    • Views: 935
    Sachie
    02-08-2024, 01:31 AM Go to last post

  9. Zepp’s Log

    Started by BodybuilderZepp, 01-23-2024 08:17 PM
    400mg, 8oz, bodybuilding, butter, cakes, cycle, diet, eat, estrogen, fat, hgh, i’m, jelly, meal, muscle, peanut, protein, rice, test, throw, training, tren, week, weight, “cheats”
    • Replies: 5
    • Views: 367
    BodybuilderZepp
    01-25-2024, 10:57 PM Go to last post

  10. RP 6 day male physique program

    Started by Mando_762, 11-05-2023 03:29 AM
    gym, test, weight, back, cruise, blast, program, lifting, trt, started, rp, depression, weeks, start, confidence, issues, low, mri, scan, male, chronic, blood, damage, brain, day
    • Replies: 29
    • Views: 2,544
    Mando_762
    01-05-2024, 09:35 PM Go to last post

  11. MAXS Log

    Started by maxmuscle1, 09-05-2020 07:48 PM
    adex, bodybuilding, gym, muscle, muscles, nolvadex, t3, test, training, weight, winstrol, workout, eat, beligas, week, water, hit, cardio, daily, days, day, cold, weeks, advice, meal 12 Attachment(s)
    • Replies: 1,404
    • Views: 74,421
    skinNbone
    12-27-2023, 02:33 PM Go to last post

  12. Shakes' Road to a Strong 2024

    Started by ShakesTheClown, 10-16-2023 07:17 PM
    2024, 20s, 2nd, athletic, bad, boy, comp, ct, ed, enter, front, fucking, goal, monster, push, rest, road, shakes, sprints, starting, strong, stronger, strongman, tri, x1
    • Replies: 38
    • Views: 3,271
    samgraves82
    12-13-2023, 01:03 AM Go to last post

  13. Upcoming Sponsored Log

    Started by Quiggy, 10-02-2023 07:25 PM
    20, blood, bulking, cycle, gains, honor, hoping, it’s, log, nice, positing, progress, provided, solid, sponsored, sponsorship, start, starting, stats, stay, tuned, upcoming, week, yourmuscleshop, yourmuscleshop.to
    • Replies: 27
    • Views: 2,391
    HRVet1984
    11-19-2023, 05:16 PM Go to last post

  14. No alcohol = huge gains!

    Started by Devil1, 02-18-2023 06:59 AM
    alcohol, body, completely, dealt, drank, drink, drinker, everyday, faster, fat, gaining, gains, heavy, huge, injury, melting, month, months, recovered, regularly, short, shoulder, simple, size, stopped
    • Replies: 19
    • Views: 2,032
    Devil1
    11-03-2023, 11:47 PM Go to last post

  15. MarvelNerd Old Dog Training Log

    Started by MarvelNerd, 07-27-2022 07:54 PM
    diet, training, weight, log, lbs, stats, bod-pod, air, checked, bf%, displacement, 19-20, inches, 72, 240, lean, dog, 196, mass, percent, excuses, life, tapatalk, iphone, 30
    • Replies: 536
    • Views: 20,303
    Loomer1
    10-18-2023, 03:31 PM Go to last post

  16. MY JOURNEY TO VALHALLA!!!

    Started by PEP-PATRIOT, 08-02-2023 04:55 PM
    12, 15, 20, annihilation, arm, built, curls--2, curls--3, curls--5, diamond, ext, ext--3, grip, hammer, journey, lat, pulley--5, push, reverse, rope, sets, superman, tri, ups--2, yourmuscleshop 14 Attachment(s)
    • Replies: 113
    • Views: 5,454
    PEP-PATRIOT
    10-17-2023, 11:09 AM Go to last post

  17. NEW YOURMUSCLESHOP CYCLE

    Started by PEP-PATRIOT, 08-09-2023 11:36 PM
    424-297-6166, @yourmuscleshopofficial, built, compounds, contact, cycle, email, gear, muscle, progress, shop, starting, switch, telegram, test, to/add, tren, tri, update, week, whatsapp, winny, yourmuscleshop, yourmuscleshop.to, yourmuscleshopsales1@protonmail.com 1 Attachment(s)
    • Replies: 7
    • Views: 858
    PEP-PATRIOT
    10-17-2023, 12:05 AM Go to last post

  18. Oilfield worker needing help with new lifestyle and losing weight.

    Started by BayouRhino, 09-12-2023 06:23 AM
    diet, fitness, gym, training, weight, cycle, eat, food, days, hours, facilities, i’m, meals, access, times, multiple, 12.5, location, equipment, list, cooked, day, 30, select, pad
    • Replies: 1
    • Views: 800
    Big Sarge
    09-12-2023, 03:11 PM Go to last post

  19. Road to redemption 3.0

    Started by samgraves82, 09-13-2022 02:57 PM
    gym, test, weight, weeks, super, day, breaking, admit, cruise, rule, redemption, minimum, means, gear, 3.0, atm, cruising, week, 201-202lbs, moto, tapatalk, 2021, stylus, exo-gen, labstested 4 Attachment(s)
    • Replies: 257
    • Views: 14,019
    samgraves82
    08-08-2023, 11:14 PM Go to last post

  20. TRAINS ROAD TO THE MASTERS WORLDS 24

    Started by Freight train, 06-07-2023 12:21 AM
    57, add, bodybuilding, cycle, division, doggcrapp, fucking, i’m, log, masters, muscle, prep, pro, prop, proviron, quality, rolling, shop, sitting, sst, start, sustanon, train, training, trust 5 Attachment(s)
    • Replies: 16
    • Views: 1,703
    Freight train
    06-23-2023, 09:08 PM Go to last post
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