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    12-04-2023
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Page 1 of 32 12311 ... LastLast
Threads 1 to 20 of 625

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads

  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1482 Pages •
    1 2 3 ... 1482
    abs, barbell, body, cardio, chest, chicken, cycle, dead, exercises, green, gym, legs, overhead, quest bar, routine, trainer, training, tri, tri's, tricep, triceps, turkey, weights, workout, workouts 24 Attachment(s)
    • Replies: 14,816
    • Views: 1,650,132
    kubes
    11-23-2023, 01:06 AM Go to last post
» Normal Threads

  1. Nutrition and Eating Basics - Surplus and Deficit

    Started by 01dragonslayer, 03-08-2018 10:02 PM
    additional, amount, bmr, body, calories, consume, day, diet, eat, eating, energy, exercise, fat, food, gain, goal, goals, gym, intake, lose, loss, metabolic, muscle, weight
    • Replies: 0
    • Views: 899
    01dragonslayer
    03-08-2018, 10:02 PM Go to last post

  2. What is 'GI' and a List of Common Foods

    Started by 01dragonslayer, 03-08-2018 10:04 PM
    100, beans, bread, canned, carbohydrates, carbs, diet, eat, energy, fat, food, foods, glucose, glycemic, gym, index, low, milk, muscle, muscles, potato, response, rice, test, wheat
    • Replies: 0
    • Views: 809
    01dragonslayer
    03-08-2018, 10:04 PM Go to last post

  3. Signs of Good Digestion

    Started by 01dragonslayer, 02-07-2019 09:59 PM
    absorbing, bloating, cues, diet, digestion, digestive, distress, don’t, eat, eating, energy, experience, feel, food, foods, gas, health, it’s, nutrients, regular, signs, smelling, suffer, symptoms, system
    • Replies: 3
    • Views: 1,634
    Biggaintime
    02-24-2019, 09:27 PM Go to last post

  4. The best time to train each day

    Started by 01dragonslayer, 02-07-2019 10:01 PM
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀, body, complete, day, energy, evening, fat, fibers, fitness, flexibility, fuel, growth, levels, morning, muscle, peak, proper, simply, stamina, strength, testosterone, train, training, workout, you’re
    • Replies: 3
    • Views: 1,729
    raphydeez
    04-08-2019, 06:24 AM Go to last post

  5. Metabolic Stress and Rest between Sets

    Started by 01dragonslayer, 02-08-2019 01:57 PM
    2-3+, 30, adequate, blood, compromise, increasing, intervals, lactate, metabolic, minute, minutes, muscle, normalize, paired, performance, rest, resting, sets, shorter, stress, tension, total, training, workout, you’re
    • Replies: 0
    • Views: 944
    01dragonslayer
    02-08-2019, 01:57 PM Go to last post

  6. Operation enTRAPment!

    Started by 1ManArmy, 09-04-2018 03:56 PM
    diet, proviron, test, tne, weight, week, hope, traps, heavy, 3rd, progress, tapatalk, happy, mentally, pounds, power, lifting, feel, physically, primo, bcg, add, godz, speed, sm-n950u
    • Replies: 0
    • Views: 1,058
    1ManArmy
    09-04-2018, 03:56 PM Go to last post

  7. Armwrestling?

    Started by 1ManArmy, 09-04-2018 04:48 PM
    2 Pages •
    1 2
    95, amateur, apa, arm, club, ear, eur, fun, funny, guys, jus, loved, ny, personally, professional, rain, tapatalk, train, usi, wa, watching, weird, whe, wi, yo
    • Replies: 10
    • Views: 1,889
    eric8182
    09-06-2018, 03:00 PM Go to last post

  8. slight incline on shoulder press?

    Started by 350zsidewayzz, 05-28-2017 07:40 AM
    2 Pages •
    1 2
    bench, bit, bu, decline, del, delt, fro, front, ha, hats, hit, incline, les, middle, personally, press, pressure, shoulder, slight, slightlest, tha, wa, wan, weight, yo
    • Replies: 10
    • Views: 2,174
    auswest
    05-29-2017, 02:24 AM Go to last post

  9. sumo vs conventional deadlift

    Started by 350zsidewayzz, 06-01-2017 09:58 AM
    anatomy, bring, cheating, conventional, deadlift, deadlifts, deads, developement, feel, forward, increased, jus, legs, lower, necessarily, normal, squat, squats, stance, sumo, thinking, tio, total, true, wider
    • Replies: 3
    • Views: 1,022
    Rock Diesel
    06-02-2017, 05:47 AM Go to last post

  10. low bar vs high bar squats

    Started by 350zsidewayzz, 06-08-2017 09:51 PM
    ankles, bar, bu, depend, feel, fucked, g9, height, hips, jus, las, late, low, mobility, ot, ow, personally, prefer, quads, squat, squats, weigh, weight, wi, wit
    • Replies: 9
    • Views: 1,312
    auswest
    06-09-2017, 09:35 AM Go to last post

  11. NON SPONSORED LOG: 9TMARE SPUSA & ST!

    Started by 9TMARE, 08-07-2019 04:28 AM
    1-16, 2cc, 2x, 9tmare’s, anastrozole, anavar, arimidex, cycle, ed, food, gear, gym, hcg, hgh, i’m, log, lot, mast, starting, test, training, week, weeks, weight, workout 1 Attachment(s)
    • Replies: 9
    • Views: 3,813
    9TMARE
    08-10-2019, 10:48 PM Go to last post

  12. 101's Log

    Started by a101u7, 07-21-2019 01:29 AM
    3 Pages •
    1 2 3
    arimidex, bf%, body, cardio, cycle, diet, energy, fishoil, focus, gear, hcg, info, lower, measurement, muscle, names, pct, periodically, ran, super, test, training, week, weight, workout
    • Replies: 29
    • Views: 3,428
    maxmuscle1
    08-28-2019, 04:48 PM Go to last post

  13. Looking for a group of members

    Started by Abc, 08-13-2017 09:46 PM
    accountable, age, aspects, bop, create, critic, cycle, cycles, diet, dumb, excellent, goal, idea, jus, knowledge, memeber, memebers, people, push, results, routine, table, ur, wa, week
    • Replies: 4
    • Views: 1,030
    Anzel
    08-17-2017, 01:08 AM Go to last post

  14. Need some advice think of doing a show

    Started by advanced genetics, 03-01-2019 05:30 PM
    test, tren, thinking, feb, compete, bad, ago, opinions, 12%, 28, sm-g950u, tapatalk, 2nd, 195, stats, pretty, pics, normal, quit, sticking, dumb, advice, lifter, kid, huge
    • Replies: 2
    • Views: 741
    advanced genetics
    03-01-2019, 08:20 PM Go to last post

  15. got to love em!

    Started by af86, 03-21-2013 01:39 AM
    2 Pages •
    1 2
    beast, body, exercise, extensions, heavy, injuries, leg press, legs, press, pump, quads, reps, shot, squat, squats, training, weight
    • Replies: 13
    • Views: 2,793
    af86
    04-28-2013, 11:47 PM Go to last post

  16. Food for body building

    Started by AffordableWind, 11-24-2018 01:03 PM
    body, building, chicken, cup, ea, eat, eggs, fat, feel, food, gym, jus, lean, lot, pro, protein, protein shake, shake, wake, wise, workou, workout, workouts
    • Replies: 2
    • Views: 873
    Sqwuidd
    11-24-2018, 03:08 PM Go to last post

  17. First cycle log.

    Started by Aintstrongyet, 10-05-2016 03:52 AM
    6 Pages •
    1 2 3 ... 6
    gym, test, workout, cycle, pin, minute, leg, loved, day, smashed, gains, month, friday, calories, 500, upping, 30, 12, week, weeks, easier, 600mg, log, running, ifbb
    • Replies: 58
    • Views: 6,941
    OPS
    01-27-2017, 02:14 PM Go to last post

  18. Chicken Breast Protein Shake

    Started by alexwong, 01-03-2019 07:36 AM
    3 Pages •
    1 2 3
    49, 495, 56, breast, broccoli, chicken, chicken breast, ds, ei, haha, le, pre, pretty, pro, protein, protein shake, recipe, shake, sounds, tas, taste, tha, ty, whey, yo 1 Attachment(s)
    • Replies: 21
    • Views: 4,553
    Jrz13
    05-05-2019, 05:27 AM Go to last post

  19. Training Diet and Gear log leading to possible first time on stage!

    Started by Alpha1A, 08-12-2017 05:01 PM
    3 Pages •
    1 2 3
    201, adding, arms, bulk, carbs, clen, cut, cycle, day, diet, fat, gear, leading, legs, monday, pct, physique, prep, progress, stage, training, waist, week, weeks, workout 6 Attachment(s)
    • Replies: 25
    • Views: 3,287
    joko123
    10-20-2017, 12:49 PM Go to last post

  20. A1As prep log

    Started by Alpha1A, 10-14-2019 01:45 AM
    4 Pages •
    1 2 3 ... 4
    300, 75mgs, carbs, cardio, cycle, days, decided, diet, egg, fat, fats, fun, halo, i’ll, mast, mgs, npp, prep, pro, proviron, test, training, tren, weeks, winny 9 Attachment(s)
    • Replies: 31
    • Views: 5,531
    Primemuscle
    10-26-2019, 09:53 AM Go to last post
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