1. Announcement:
    Hammer & Bell A_May_Zing Sales Event
    Dont wanna be old (BOP ADMINISTRATOR)
    05-20-2024
    Views:
    26
  2. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    10,196
  3. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    10,843
  4. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    12,225
  5. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    12,548
Page 1 of 32 12311 ... LastLast
Threads 1 to 20 of 625

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads

  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1482 Pages •
    1 2 3 ... 1482
    abs, barbell, body, cardio, chest, chicken, cycle, dead, exercises, green, gym, legs, overhead, quest bar, routine, trainer, training, tri, tri's, tricep, triceps, turkey, weights, workout, workouts 24 Attachment(s)
    • Replies: 14,816
    • Views: 1,668,470
    kubes
    11-23-2023, 01:06 AM Go to last post
» Normal Threads

  1. Nutrition and Eating Basics - Surplus and Deficit

    Started by 01dragonslayer, 03-08-2018 10:02 PM
    additional, amount, bmr, body, calories, consume, day, diet, eat, eating, energy, exercise, fat, food, gain, goal, goals, gym, intake, lose, loss, metabolic, muscle, weight
    • Replies: 0
    • Views: 936
    01dragonslayer
    03-08-2018, 10:02 PM Go to last post

  2. What is 'GI' and a List of Common Foods

    Started by 01dragonslayer, 03-08-2018 10:04 PM
    100, beans, bread, canned, carbohydrates, carbs, diet, eat, energy, fat, food, foods, glucose, glycemic, gym, index, low, milk, muscle, muscles, potato, response, rice, test, wheat
    • Replies: 0
    • Views: 836
    01dragonslayer
    03-08-2018, 10:04 PM Go to last post

  3. Signs of Good Digestion

    Started by 01dragonslayer, 02-07-2019 09:59 PM
    absorbing, bloating, cues, diet, digestion, digestive, distress, don’t, eat, eating, energy, experience, feel, food, foods, gas, health, it’s, nutrients, regular, signs, smelling, suffer, symptoms, system
    • Replies: 3
    • Views: 1,731
    Biggaintime
    02-24-2019, 09:27 PM Go to last post

  4. The best time to train each day

    Started by 01dragonslayer, 02-07-2019 10:01 PM
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀, body, complete, day, energy, evening, fat, fibers, fitness, flexibility, fuel, growth, levels, morning, muscle, peak, proper, simply, stamina, strength, testosterone, train, training, workout, you’re
    • Replies: 3
    • Views: 1,869
    raphydeez
    04-08-2019, 06:24 AM Go to last post

  5. Metabolic Stress and Rest between Sets

    Started by 01dragonslayer, 02-08-2019 01:57 PM
    2-3+, 30, adequate, blood, compromise, increasing, intervals, lactate, metabolic, minute, minutes, muscle, normalize, paired, performance, rest, resting, sets, shorter, stress, tension, total, training, workout, you’re
    • Replies: 0
    • Views: 995
    01dragonslayer
    02-08-2019, 01:57 PM Go to last post

  6. Operation enTRAPment!

    Started by 1ManArmy, 09-04-2018 03:56 PM
    diet, proviron, test, tne, weight, week, hope, traps, heavy, 3rd, progress, tapatalk, happy, mentally, pounds, power, lifting, feel, physically, primo, bcg, add, godz, speed, sm-n950u
    • Replies: 0
    • Views: 1,137
    1ManArmy
    09-04-2018, 03:56 PM Go to last post

  7. Armwrestling?

    Started by 1ManArmy, 09-04-2018 04:48 PM
    2 Pages •
    1 2
    95, amateur, apa, arm, club, ear, eur, fun, funny, guys, jus, loved, ny, personally, professional, rain, tapatalk, train, usi, wa, watching, weird, whe, wi, yo
    • Replies: 10
    • Views: 1,959
    eric8182
    09-06-2018, 03:00 PM Go to last post

  8. slight incline on shoulder press?

    Started by 350zsidewayzz, 05-28-2017 07:40 AM
    2 Pages •
    1 2
    bench, bit, bu, decline, del, delt, fro, front, ha, hats, hit, incline, les, middle, personally, press, pressure, shoulder, slight, slightlest, tha, wa, wan, weight, yo
    • Replies: 10
    • Views: 2,231
    auswest
    05-29-2017, 02:24 AM Go to last post

  9. sumo vs conventional deadlift

    Started by 350zsidewayzz, 06-01-2017 09:58 AM
    anatomy, bring, cheating, conventional, deadlift, deadlifts, deads, developement, feel, forward, increased, jus, legs, lower, necessarily, normal, squat, squats, stance, sumo, thinking, tio, total, true, wider
    • Replies: 3
    • Views: 1,066
    Rock Diesel
    06-02-2017, 05:47 AM Go to last post

  10. low bar vs high bar squats

    Started by 350zsidewayzz, 06-08-2017 09:51 PM
    ankles, bar, bu, depend, feel, fucked, g9, height, hips, jus, las, late, low, mobility, ot, ow, personally, prefer, quads, squat, squats, weigh, weight, wi, wit
    • Replies: 9
    • Views: 1,348
    auswest
    06-09-2017, 09:35 AM Go to last post

  11. NON SPONSORED LOG: 9TMARE SPUSA & ST!

    Started by 9TMARE, 08-07-2019 04:28 AM
    1-16, 2cc, 2x, 9tmare’s, anastrozole, anavar, arimidex, cycle, ed, food, gear, gym, hcg, hgh, i’m, log, lot, mast, starting, test, training, week, weeks, weight, workout 1 Attachment(s)
    • Replies: 9
    • Views: 3,933
    9TMARE
    08-10-2019, 10:48 PM Go to last post

  12. 101's Log

    Started by a101u7, 07-21-2019 01:29 AM
    3 Pages •
    1 2 3
    arimidex, bf%, body, cardio, cycle, diet, energy, fishoil, focus, gear, hcg, info, lower, measurement, muscle, names, pct, periodically, ran, super, test, training, week, weight, workout
    • Replies: 29
    • Views: 3,813
    maxmuscle1
    08-28-2019, 04:48 PM Go to last post

  13. Looking for a group of members

    Started by Abc, 08-13-2017 09:46 PM
    accountable, age, aspects, bop, create, critic, cycle, cycles, diet, dumb, excellent, goal, idea, jus, knowledge, memeber, memebers, people, push, results, routine, table, ur, wa, week
    • Replies: 4
    • Views: 1,078
    Anzel
    08-17-2017, 01:08 AM Go to last post

  14. Need some advice think of doing a show

    Started by advanced genetics, 03-01-2019 05:30 PM
    test, tren, thinking, feb, compete, bad, ago, opinions, 12%, 28, sm-g950u, tapatalk, 2nd, 195, stats, pretty, pics, normal, quit, sticking, dumb, advice, lifter, kid, huge
    • Replies: 2
    • Views: 819
    advanced genetics
    03-01-2019, 08:20 PM Go to last post

  15. got to love em!

    Started by af86, 03-21-2013 01:39 AM
    2 Pages •
    1 2
    beast, body, exercise, extensions, heavy, injuries, leg press, legs, press, pump, quads, reps, shot, squat, squats, training, weight
    • Replies: 13
    • Views: 2,939
    af86
    04-28-2013, 11:47 PM Go to last post

  16. Food for body building

    Started by AffordableWind, 11-24-2018 01:03 PM
    body, building, chicken, cup, ea, eat, eggs, fat, feel, food, gym, jus, lean, lot, pro, protein, protein shake, shake, wake, wise, workou, workout, workouts
    • Replies: 2
    • Views: 944
    Sqwuidd
    11-24-2018, 03:08 PM Go to last post

  17. First cycle log.

    Started by Aintstrongyet, 10-05-2016 03:52 AM
    6 Pages •
    1 2 3 ... 6
    gym, test, workout, cycle, pin, minute, leg, loved, day, smashed, gains, month, friday, calories, 500, upping, 30, 12, week, weeks, easier, 600mg, log, running, ifbb
    • Replies: 58
    • Views: 7,071
    OPS
    01-27-2017, 02:14 PM Go to last post

  18. Chicken Breast Protein Shake

    Started by alexwong, 01-03-2019 07:36 AM
    3 Pages •
    1 2 3
    49, 495, 56, breast, broccoli, chicken, chicken breast, ds, ei, haha, le, pre, pretty, pro, protein, protein shake, recipe, shake, sounds, tas, taste, tha, ty, whey, yo 1 Attachment(s)
    • Replies: 21
    • Views: 4,994
    Jrz13
    05-05-2019, 05:27 AM Go to last post

  19. Training Diet and Gear log leading to possible first time on stage!

    Started by Alpha1A, 08-12-2017 05:01 PM
    3 Pages •
    1 2 3
    201, adding, arms, bulk, carbs, clen, cut, cycle, day, diet, fat, gear, leading, legs, monday, pct, physique, prep, progress, stage, training, waist, week, weeks, workout 6 Attachment(s)
    • Replies: 25
    • Views: 3,361
    joko123
    10-20-2017, 12:49 PM Go to last post

  20. A1As prep log

    Started by Alpha1A, 10-14-2019 01:45 AM
    4 Pages •
    1 2 3 ... 4
    300, 75mgs, carbs, cardio, cycle, days, decided, diet, egg, fat, fats, fun, halo, i’ll, mast, mgs, npp, prep, pro, proviron, test, training, tren, weeks, winny 9 Attachment(s)
    • Replies: 31
    • Views: 5,755
    Primemuscle
    10-26-2019, 09:53 AM Go to last post
Page 1 of 32 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules