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Page 1 of 32 12311 ... LastLast
Threads 1 to 20 of 625

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads

  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1482 Pages •
    1 2 3 ... 1482
    abs, barbell, body, cardio, chest, chicken, cycle, dead, exercises, green, gym, legs, overhead, quest bar, routine, trainer, training, tri, tri's, tricep, triceps, turkey, weights, workout, workouts 24 Attachment(s)
    • Replies: 14,816
    • Views: 1,661,658
    kubes
    11-23-2023, 01:06 AM Go to last post
» Normal Threads

  1. “Swole on Foty Fo” Getting Huge-realistic timeline

    Started by Electromass, 12-04-2017 01:34 AM
    foty, fo”, huge, huge-realistic, ps, realistic, share, ti, timeline, video, youtube, “swole
    • Replies: 0
    • Views: 856
    Electromass
    12-04-2017, 01:34 AM Go to last post

  2. Zepp’s Log

    Started by BodybuilderZepp, 01-23-2024 08:17 PM
    400mg, 8oz, bodybuilding, butter, cakes, cycle, diet, eat, estrogen, fat, hgh, i’m, jelly, meal, muscle, peanut, protein, rice, test, throw, training, tren, week, weight, “cheats”
    • Replies: 5
    • Views: 328
    BodybuilderZepp
    01-25-2024, 10:57 PM Go to last post

  3. Yohimbine HCL

    Started by lowenbhold76, 04-16-2018 06:55 PM
    20mcg, ake, atleast, bee, cardio, doi, dosage, ed, experience, fa, fasted, fat, fat loss, hcl, insulin, iphone, i’d, i’m, loss, low, mcg, reading, tha, told, yohimbine
    • Replies: 1
    • Views: 934
    joko123
    04-16-2018, 11:50 PM Go to last post

  4. Cool Xtreme's Log

    Started by Xtreme4Life, 02-20-2017 10:53 PM
    15 Pages •
    1 2 3 ... 15
    abs, adex, anavar, biceps, clomid, cycle, dbol, diet, exercises, fat, food, hcg, hit, low, muscle, nolva, protein, started, sun, test, testosterone, training, week, weight, workout 22 Attachment(s)
    • Replies: 141
    • Views: 15,301
    Xtreme4Life
    11-17-2017, 01:58 PM Go to last post

  5. WOW, heres my "late as fuck" LOG

    Started by teej750, 06-07-2018 06:03 AM
    36 Pages •
    1 2 3 ... 36
    diet, muscle, training, eat, food, days, quit, 51, share, guys, photos, christmas, wore, auto, fast, pilot, flu, job, facebook, accountable, ashamed, putting, track, bounce, ideas 1 Attachment(s)
    • Replies: 352
    • Views: 31,972
    born
    09-02-2018, 04:04 PM Go to last post

  6. Workout helps

    Started by Quiggy, 04-18-2023 03:53 AM
    12, 3100-12, 330/15-12, 380-12, 442.5-12, bench, calf, crunch, curl, db, decline, extension, head, lat, leg, machine, press, pull, push, raise, row, squat, tri, tricep, workout
    • Replies: 6
    • Views: 333
    Loomer1
    04-19-2023, 03:01 PM Go to last post

  7. workout guidance

    Started by yasir360, 07-27-2017 09:57 AM
    155lbs, 5.8, body, eat, eating, exercise, fats, friends, guidance, guide, hey, kindly, lean, legs, lifting, mistake, muscle, nutritions, plz, routines, suitable, supplements, weight, weight lifting, workout
    • Replies: 3
    • Views: 955
    bigeyed
    07-27-2017, 03:41 PM Go to last post

  8. Why will people not get the dieting aspect !!

    Started by titanman03, 04-20-2015 11:21 AM
    arms, blast, diet, diet progress, dieting, drink, eat, food, gear, gym, oral, protein, protein shake, results, shake, steroid logs, steroid progress, strong, test, training progress
    • Replies: 1
    • Views: 1,132
    Clark Kent
    04-20-2015, 03:01 PM Go to last post

  9. Why rest on gear?

    Started by Mr.Deeds, 11-15-2016 02:38 PM
    4 Pages •
    1 2 3 ... 4
    gym, back, day, gear, rest, tapatalk, people, hard, understanding, natural, lifts, biggest, sob, iphone, physically, rarely, months, 11, 192, lbs, 242, played, 13yrs, 230lbs, demanding
    • Replies: 31
    • Views: 5,108
    mastermolnar
    12-08-2016, 11:02 AM Go to last post

  10. Who has tried the vertical diet??

    Started by Maker18847, 10-31-2018 06:41 PM
    2 Pages •
    1 2
    beans, beef, carbs, carrots, consuming, diet, digest, easily, eat, eggs, fodmap, foods, ground, low-fodmap, meat, meat”, micronutrient, rice, satisfy, stan, stan’s, steak, veggies, vertical, “ground
    • Replies: 11
    • Views: 2,334
    Jackman96
    11-12-2018, 03:24 AM Go to last post

  11. which split is better???

    Started by bodymark, 08-08-2017 12:20 PM
    arms, back/bis, bet, body, chest, chest/tri, chest/tris, day, effective, gym, half, love, opposed, routine, shoulders, split, superset, training, tri, tri's, tris, wo, wondering, workou, workout
    • Replies: 7
    • Views: 1,135
    joko123
    08-08-2017, 03:35 PM Go to last post

  12. which exercise????

    Started by smith360, 08-21-2017 05:47 PM
    abs, core, correct, day, decline, ed, exercise, hit, hose, keeping, ks, left, leg, lower, op, par, results, situps, tha, upper, ups, weigh, weight, weightted, workouts
    • Replies: 2
    • Views: 872
    bulk_cut
    08-22-2017, 04:29 PM Go to last post

  13. Whey Protein's Impact on Insulin Resistance & Blood Glucose

    Started by Musclebeauty, 10-13-2018 06:12 AM
    blood, diabetes, diet, fat, fitness, food, free-form, glucose, individuals, insulin, l-leucine, levels, muscle, muscles, protein, researchers, resistance, spike, studies, study, training, type, uptake, weight, whey
    • Replies: 1
    • Views: 963
    T-Cruz
    10-30-2018, 10:29 AM Go to last post

  14. Whey or cafine protein ??

    Started by Hatebreed, 10-27-2017 04:47 AM
    absorption, acid, acids, alpha-keto, amino, ammonia, anabolic, casein, content, copd, energy, exercise, food, levels, muscle, patients, protein, proteins, protocol, research, soy, study, supplementation, training, whey
    • Replies: 4
    • Views: 3,807
    Paradox
    11-06-2017, 07:45 AM Go to last post

  15. When you kinda of follow your meal plan

    Started by PJ034, 02-14-2018 02:26 PM
    .com, 01, 02, 14, 18, 180, 20, 21, 57, 76, 80, da, follow, jus, kinda, meal, mornings, plan, ps
    • Replies: 0
    • Views: 661
    PJ034
    02-14-2018, 02:26 PM Go to last post

  16. whats your leg routine and do u want musnter thighs

    Started by draconian2014, 08-18-2015 05:28 PM
    diet progress, heavier, leg, legs, muscle, muscles, routine, routines, squats, steroid logs, steroid progress, training progress
    • Replies: 0
    • Views: 900
    draconian2014
    08-18-2015, 05:28 PM Go to last post

  17. WHATS FOR DINNER

    Started by macedog24, 01-11-2017 09:31 PM
    .com, 01, 11, 17, 170, 19, 20, 201, 2017, 32, 49, 59, 60, 83, 85, cheese, chicken, damn, db, dinner, grilled, hungry, onions, peppers, ps
    • Replies: 8
    • Views: 1,389
    murph
    01-12-2017, 12:52 PM Go to last post

  18. What's your meal plan look like?

    Started by Scatpack392, 08-09-2017 02:47 PM
    age, body, bulk, calories, count, daily, diet, dietitians, eat, everyones, goals, height, intakes, lean, macros, meal, methods, monitor, nutrition, nutritionists, plan, subject, theories, weigh, weight
    • Replies: 5
    • Views: 1,158
    d-man
    08-09-2017, 08:20 PM Go to last post

  19. What's everyone food prepping for the week

    Started by charlie-tweeder, 03-26-2017 05:55 PM
    2 Pages •
    1 2
    12, 26, 68, attach, breast, brown, carbs, chicken, chicken breast, eggs, fellas, mine, onions, prepping, protein, rice, salad, salmon, steak, steaks, thighs, tuna, wee, week, wi 1 Attachment(s)
    • Replies: 16
    • Views: 2,469
    Jay0536
    03-27-2017, 02:00 AM Go to last post

  20. What Works For Me

    Started by Whit1975, 11-25-2019 02:54 AM
    .com, 01, 11, 112, 12, 125, 19, 191, 20, 201, 2019, 25, 26, 267, 67, 91, 911, b5, ed, fb, feel, jpg, ps, tapatalk, usi
    • Replies: 5
    • Views: 1,924
    DD79
    02-09-2020, 02:58 PM Go to last post
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