1. Announcement:
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    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
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    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
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  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
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    kubes (BOP ADMINISTRATOR)
    12-02-2023
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Threads 21 to 40 of 625

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads

  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1482 Pages •
    1 2 3 ... 1482
    abs, barbell, body, cardio, chest, chicken, cycle, dead, exercises, green, gym, legs, overhead, quest bar, routine, trainer, training, tri, tri's, tricep, triceps, turkey, weights, workout, workouts 24 Attachment(s)
    • Replies: 14,816
    • Views: 1,653,719
    kubes
    11-23-2023, 01:06 AM Go to last post
» Normal Threads

  1. Training combo

    Started by AlphaDog1, 07-23-2020 09:22 PM
    add, advice, appreciated, biceps, blood, chest, combo, day, goal, goin, hit, hitting, input, muscle, muscles, pushing, shoulder, split, started, strength, tissue, training, volume, week
    • Replies: 0
    • Views: 518
    AlphaDog1
    07-23-2020, 09:22 PM Go to last post

  2. How much time for workout?

    Started by Ambrozy, 11-30-2011 01:42 PM
    6 Pages •
    1 2 3 ... 6
    23, 35, 42, 45, 5-6, 5-60, 51, 60, 90, abs, add, additional, allowing, body, bulking, cardio, cutting, days, growth, gym, ha, jus, lifting, mass, minutes, muscles, pain, pre, results, sets, strength, switched, tha, train, training, tren, weigh, weight, weights, wi, workout, workouts
    • Replies: 52
    • Views: 8,155
    gusgus
    01-30-2013, 09:55 PM Go to last post

  3. question

    Started by ancientearth75, 01-27-2021 12:58 AM
    03, 12, 20, 30, 32, 325, 33, 330, accurate, answer, answers, digital, ear, fucking, fyi, harder, journey, log, mos, quo, reading, scale, tear, weigh, weight
    • Replies: 3
    • Views: 890
    ancientearth75
    01-27-2021, 03:40 PM Go to last post

  4. *** Fierce 40 ***

    Started by AngieNY, 06-15-2017 04:03 AM
    12 Pages •
    1 2 3 ... 12
    100lbs, anadrol, clen, cycle, diet, eat, gained, gear, gym, issues, lbs, lol, lots, muscle, npp, pills, pin, shit, skin, t3, tips, told, training, var, weight 2 Attachment(s)
    • Replies: 110
    • Views: 12,837
    Biggaintime
    01-28-2018, 05:19 PM Go to last post

  5. Rebuilding the Beast

    Started by animal87, 02-17-2014 02:08 PM
    38 Pages •
    1 2 3 ... 38
    beast, bench, chest, curls, drop sets, extensions, gym, legs, press, pull, reps, routine, sets, shot, shoulders, stack, strong, workout 3 Attachment(s)
    • Replies: 379
    • Views: 35,008
    studmuffin
    11-23-2014, 03:42 AM Go to last post

  6. Carnivore Diet with little carbs not keto

    Started by Anonymousbuilder96, 04-25-2023 11:04 AM
    70g, advice, arnold, basically, body, bu, car, carbs, carnivore, die, diet, experienced, fat, keto, ketosis, le, muscle, ot, pro, protein, strength, weight, wi, workout, yo
    • Replies: 4
    • Views: 492
    Anonymousbuilder96
    04-27-2023, 10:18 PM Go to last post

  7. Diet Help

    Started by Anonymousbuilder96, 02-26-2023 07:30 PM
    140g, 1600cals, 180protein, 1swrv, 55fat, 6oz, advacado, anavar, cardio, chicken, diet, final, half, meal, oatmeal, oikos, pb, rice, serving, test, tren, update, upped, week, weight
    • Replies: 2
    • Views: 285
    Anonymousbuilder96
    02-27-2023, 11:46 PM Go to last post

  8. Body Recomp

    Started by Anonymousbuilder96, 02-11-2023 01:56 AM
    150, 2tbsp, 4months, 6oz, bed, breast, broccolie, butter, chicken, cup, diet, elimite, fat, i’m, kimchi, looked, meal, morning, oikos, peanut, pics, rice, weight, workout, yogurt 2 Attachment(s)
    • Replies: 4
    • Views: 311
    MarvelNerd
    02-14-2023, 09:46 PM Go to last post

  9. BMR Over & Under

    Started by antrb1, 05-20-2017 08:27 PM
    30, 300, 500, amp, answer, bmr, body, bulk, calories, cut, cutter, day, depending, diet, grow, machine, pic, rule, star, start, suggestion, surplus, thumb, tool, weight
    • Replies: 5
    • Views: 972
    joko123
    05-20-2017, 09:02 PM Go to last post

  10. The home gym ace up the sleeve!

    Started by Anzel, 02-05-2018 10:03 PM
    2 Pages •
    1 2
    gym, puritysourcelabs.ru, kid, set, lucky, juice, downstairs, crush, sick, comfortable, front, share, anzel, representative, ass, idea, return, cover, accessories, power, ace, rack, dumbells, compliment, sleeve
    • Replies: 13
    • Views: 1,902
    babybull34
    02-16-2018, 05:48 AM Go to last post

  11. Dietary deficiencies, we can all have them

    Started by Anzel, 12-15-2016 02:17 PM
    common, deficiencies, deficiency, deficient, diet, dietary, diets, eat, feel, food, international, iodine, journal, missing, nutrients, nutrition, people, plans, popular, society, sports, training, vitamin, vitamins, zinc
    • Replies: 0
    • Views: 727
    Anzel
    12-15-2016, 02:17 PM Go to last post

  12. The I ate too many xmas cookies New year diet plan

    Started by Anzel, 12-27-2016 12:43 PM
    12, 20, 24, 33, 36, 40, 4oz, 54, 6oz, ate, cookies, cup, diet, egg, fat, meal, noodles, plan, potatoe, spears, sweet, veggie, whites, zucchini
    • Replies: 5
    • Views: 1,271
    Anzel
    02-07-2017, 11:58 PM Go to last post

  13. Great uses for the barbell....

    Started by Anzel, 03-06-2017 03:17 PM
    training, barbell, exercises, workouts, deadlifts, romanian, lunges, collar, reverse, tapatalk, leg, single, squats, snatches, presses, variety, rows, lateral, raises, perform, contact, freer, natural, euro-pharmacies.net, range
    • Replies: 1
    • Views: 702
    EJR
    03-06-2017, 03:30 PM Go to last post

  14. The latest news on coconut oil health and fatloss.

    Started by Anzel, 03-07-2017 01:40 PM
    diet, fat, halo, muscle, weight, back, eat, energy, food, oil, coconut, health, saturated, calories, people, fats, loss, healthy, current, it’s, add, day, extra, that’s, calorie
    • Replies: 4
    • Views: 1,207
    Anzel
    03-08-2017, 08:43 AM Go to last post

  15. Training manual, HIT Training, all you need to know

    Started by Anzel, 03-12-2017 01:02 PM
    anabolic, arms, biceps, bodybuilding, cycle, diet, energy, exercise, fat, fitness, food, gym, hgh, muscle, muscles, reps, steroid, steroids, strength, test, testosterone, training, weight, workout
    • Replies: 3
    • Views: 1,738
    EJR
    03-12-2017, 06:03 PM Go to last post

  16. A way to bring up your weak points.

    Started by Anzel, 03-14-2017 07:13 PM
    100, bench, blood, bring, cell, chest, day, drive, everyday, glycogen, hit, leg, light, muscle, muscles, press, reps, rest, swelling, thursday, ton, training, weak, weight, workout
    • Replies: 4
    • Views: 1,187
    PawelTRT
    03-15-2017, 03:52 AM Go to last post

  17. Two firsts in one day; boxing and yoga

    Started by Anzel, 03-31-2017 11:01 AM
    2 Pages •
    1 2
    add, added, arms, awkward, bag, basic, bucks, class, damn, easy, euro-pharmacies.net, fitness, instructor, introductory, legs, massage, puritysourcelabs.ru, stiff, stretching, stuff, tight, training, unreal, workout, yoga
    • Replies: 14
    • Views: 2,389
    Anzel
    04-01-2017, 12:55 PM Go to last post

  18. Anzels' training log using PSL gear

    Started by Anzel, 04-22-2017 01:32 PM
    27 Pages •
    1 2 3 ... 27
    anavar, diet, fat, gym, hcg, hgh, mast, muscle, proviron, sustanon, test, testosterone, training, tren, var, workout, cycle, food, psl, gear, 34, hiit, 600, 500, pics
    • Replies: 269
    • Views: 28,250
    Anzel
    02-12-2018, 12:40 PM Go to last post

  19. Boost Your Bench With Timed Dumbbell Presses

    Started by Anzel, 06-13-2017 09:59 PM
    weight, workout, dumbbells, day, minutes, bench, press, dumbbell, timed, reps, set, presses, shoulders, louie, pound, 60%, chest, boost, anzel, rotation, couple, hold, regular, perform, 30
    • Replies: 0
    • Views: 756
    Anzel
    06-13-2017, 09:59 PM Go to last post

  20. Check for deficits in your physicality and health

    Started by Anzel, 11-15-2017 09:38 AM
    weight, mile, run, qualities, stronger, mobility, develop, improve, puritysourcelabs.ru, iso-lunge, breather, hold, minute, self-respecting, start, confused, enjoy, day, representative, anzel, tougher, break, couple, touch, savage
    • Replies: 2
    • Views: 786
    Anzel
    11-16-2017, 11:06 PM Go to last post
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