1. Announcement:
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    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
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    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
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  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
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  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
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Page 20 of 32 FirstFirst ... 10181920212230 ... LastLast
Threads 381 to 400 of 625

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads

  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1482 Pages •
    1 2 3 ... 1482
    abs, barbell, body, cardio, chest, chicken, cycle, dead, exercises, green, gym, legs, overhead, quest bar, routine, trainer, training, tri, tri's, tricep, triceps, turkey, weights, workout, workouts 24 Attachment(s)
    • Replies: 14,816
    • Views: 1,663,254
    kubes
    11-23-2023, 01:06 AM Go to last post
» Normal Threads

  1. Diet Advice

    Started by One Hairy SOB, 06-12-2017 03:10 PM
    200, 2oz, 3oz, 5oz, 7oz, bed, beef, body, breast, brown, calories, chicken, cycle, day, diet, fat, i’m, maintenance, meal, protein, shake, training, veggies, weight, workout
    • Replies: 9
    • Views: 1,382
    joko123
    06-13-2017, 01:29 PM Go to last post

  2. Ideas for routines....

    Started by Scatpack392, 05-23-2017 01:16 AM
    2 Pages •
    1 2
    abs, bis, cardio, change, day, days, friday-shoulders, guys, ideas, jam, legs, mixing, monday-legs, ri, routine, routines, shoulders, tha, thursday-chest, tri, tris, tuesday-back, wednesday-cardio, weekly, weeks
    • Replies: 17
    • Views: 2,813
    stephen220
    06-10-2017, 11:32 PM Go to last post

  3. low bar vs high bar squats

    Started by 350zsidewayzz, 06-08-2017 09:51 PM
    ankles, bar, bu, depend, feel, fucked, g9, height, hips, jus, las, late, low, mobility, ot, ow, personally, prefer, quads, squat, squats, weigh, weight, wi, wit
    • Replies: 9
    • Views: 1,330
    auswest
    06-09-2017, 09:35 AM Go to last post

  4. My log

    Started by Frank661, 03-13-2017 02:29 PM
    12 Pages •
    1 2 3 ... 12
    bench, burned, chest, direction, ea, failure, feel, follow, guide, happy, meal, offshorepharmashop, offshorepharmashop.com, plan, reps, results, sets, start, stay, tea, team, tomorrow, tuned, url, www.offshorepharmashop.com
    • Replies: 116
    • Views: 10,855
    Frank661
    06-05-2017, 06:12 PM Go to last post

  5. GOAL!!!! and Progress update

    Started by Boulder, 06-03-2017 11:25 AM
    210, 220, 249.9, 250, body, cosmetic, decide, fat, fuck, goal, initial, loose, morning, onward, passed, percent, progress, reach, remove, skin, surgery, ultimate, update, weighed, yeah
    • Replies: 3
    • Views: 964
    Boulder
    06-03-2017, 08:42 PM Go to last post

  6. Smile First Cycle Log

    Started by hamsterhooey, 01-18-2017 10:18 PM
    2 Pages •
    1 2
    adex, beef, bench, broccoli, brown, chicken, clomid, cycle, days, dbol, dinner, eat, gearpro, hcg, hell, ifbb, meals, nolva, pct, starting, stats, test, training, weeks, weight
    • Replies: 12
    • Views: 2,466
    hamsterhooey
    06-03-2017, 02:05 AM Go to last post

  7. sumo vs conventional deadlift

    Started by 350zsidewayzz, 06-01-2017 09:58 AM
    anatomy, bring, cheating, conventional, deadlift, deadlifts, deads, developement, feel, forward, increased, jus, legs, lower, necessarily, normal, squat, squats, stance, sumo, thinking, tio, total, true, wider
    • Replies: 3
    • Views: 1,046
    Rock Diesel
    06-02-2017, 05:47 AM Go to last post

  8. slight incline on shoulder press?

    Started by 350zsidewayzz, 05-28-2017 07:40 AM
    2 Pages •
    1 2
    bench, bit, bu, decline, del, delt, fro, front, ha, hats, hit, incline, les, middle, personally, press, pressure, shoulder, slight, slightlest, tha, wa, wan, weight, yo
    • Replies: 10
    • Views: 2,202
    auswest
    05-29-2017, 02:24 AM Go to last post

  9. Trial pre-contest cycle

    Started by Carmel cowboy, 05-28-2017 08:39 PM
    1-16, anadrol, aromasin, attach, compound, cycle, exercise, heavy, muscle, npp, phase, plan, prop, proviron, reps, rest, set, sets, strength, test, week, weeks, weight, winstrol, workout 2 Attachment(s)
    • Replies: 2
    • Views: 922
    Carmel cowboy
    05-28-2017, 08:49 PM Go to last post

  10. Lady Sky's Log

    Started by Lady Sky, 03-13-2017 09:32 AM
    5 Pages •
    1 2 3 ... 5
    20mg, bad, body, cjc, diet, fat, food, gear, girl, gym, hgh, lbs, npp, progress, quit, short, slow, started, strong, tbol, train, training, tren, weight, winstrol
    • Replies: 43
    • Views: 7,054
    Torcha
    05-28-2017, 11:13 AM Go to last post

  11. Push ups, Good or Bad?

    Started by Fast Willie from Philly, 05-21-2017 02:24 AM
    3 Pages •
    1 2 3
    bad, chest, day, days, effect, grows, growth, gym, happy, hard, hit, hitting, muscle, push, pushups, recovery, shoulders, stimulate, superset, thinking, ups, waiting, week, workout, yall
    • Replies: 27
    • Views: 3,519
    Fast Willie from Philly
    05-23-2017, 11:22 AM Go to last post

  12. Diet tips

    Started by Bulking4775, 04-25-2017 12:29 AM
    35%, 45%, 4500, advice, appreciated, brothers, burn, calories, carbs, completely, cut, cycle, cycle…, day, dbol/sust, diet, fat, fats…, finished, gyno, pct, protein, rest, tips, weeks
    • Replies: 3
    • Views: 1,028
    joko123
    05-21-2017, 03:11 PM Go to last post

  13. Diesel1965 Training and Diet Log

    Started by Diesel1965, 03-13-2017 03:42 PM
    3 Pages •
    1 2 3
    160, 17, 202lbs, 20bf.i, board, cut, day, diet, follow, goodies, grow, hop, hoping, journey, lbs, meals, primed, ride, soak, starting, tjis, training, week, weeks, weight
    • Replies: 27
    • Views: 2,997
    joko123
    05-20-2017, 10:35 PM Go to last post

  14. BMR Over & Under

    Started by antrb1, 05-20-2017 08:27 PM
    30, 300, 500, amp, answer, bmr, body, bulk, calories, cut, cutter, day, depending, diet, grow, machine, pic, rule, star, start, suggestion, surplus, thumb, tool, weight
    • Replies: 5
    • Views: 982
    joko123
    05-20-2017, 09:02 PM Go to last post

  15. Help me to Structure/Periodise my training cycle

    Started by RonVC, 05-14-2017 11:30 AM
    achieve, adhere, basically, build, burnt, cycle, exercises, gains, game, guessing, input, low, percentages, period, platform, readiness, run, set, set/rep/weight, steroids, strength, structured, training, volume, week 1 Attachment(s)
    • Replies: 8
    • Views: 1,439
    Anzel
    05-15-2017, 12:55 PM Go to last post

  16. Pharmacomstore Test cyp 250 great results

    Started by bigkick86, 05-04-2017 12:40 AM
    arms, bop, chest, chicken, cup, cycle, day, granola, heavy, introduction, legs, light, log, pharmacom, pharmacomstore, protein, rice, shoulders, split, test, test cyp, training, week, workout, yam 2 Attachment(s)
    • Replies: 8
    • Views: 2,337
    Fancycat69
    05-10-2017, 08:47 AM Go to last post

  17. Kvasir...Next level

    Started by Kvasir, 06-13-2016 03:33 AM
    45 Pages •
    1 2 3 ... 45
    200/test, 42, 500/wk;, ago, aromasin, busy, circumstances, current, cycle, dbol, deca, decline, eod, hcg, log, mast, mix, pin, previously, prop, sets, test, tren, tren/mast, weeks
    • Replies: 441
    • Views: 45,324
    Torcha
    05-05-2017, 01:34 PM Go to last post

  18. Time to make a concerted effort to get leaner, you Fat Fucker.

    Started by NightHawkDC2, 04-17-2017 04:00 AM
    2 Pages •
    1 2
    bench, cal, cardio, chinups, contacing, days, diet, dosed, energy, fat, feel, leaner, lp, movement, ohp, paired, pre-workout, press, pulling, sleep, source, sourced, training, week, weight
    • Replies: 12
    • Views: 2,247
    NightHawkDC2
    05-01-2017, 06:56 PM Go to last post

  19. Water retention?

    Started by Boulder, 04-29-2017 01:21 PM
    123, 265, 266, 268, added, calories, carb, concerned, cycle, days, doubtful, drop, frustration, gain, indication, opposite, plateau, retention, starts, tomorrow, tren, water, week, weighed, weight
    • Replies: 4
    • Views: 1,171
    joko123
    04-29-2017, 08:50 PM Go to last post

  20. Using our BOP sponsors to get shredded!

    Started by Fancycat69, 04-20-2017 09:41 PM
    3 Pages •
    1 2 3
    arimidex, cialis, clomid, diet, nolvadex, pct, sust, t3, tbol, training, tren, workout, hoping, friends, dosages, switch, weeks, sponsors, bop, clean, compounds, labs, 1316113162131631316413165, cut, monster 5 Attachment(s)
    • Replies: 20
    • Views: 2,056
    Fancycat69
    04-29-2017, 05:42 PM Go to last post
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