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    Dont wanna be old (BOP ADMINISTRATOR)
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Page 21 of 32 FirstFirst ... 11192021222331 ... LastLast
Threads 401 to 420 of 625

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads

  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1482 Pages •
    1 2 3 ... 1482
    abs, barbell, body, cardio, chest, chicken, cycle, dead, exercises, green, gym, legs, overhead, quest bar, routine, trainer, training, tri, tri's, tricep, triceps, turkey, weights, workout, workouts 24 Attachment(s)
    • Replies: 14,816
    • Views: 1,653,719
    kubes
    11-23-2023, 01:06 AM Go to last post
» Normal Threads

  1. Leg day!!

    Started by Jay0536, 04-18-2017 10:44 PM
    bar, body, cardio, curious, day, hand, jus, leg, legs, lite, min, moderate, muscles, reps, sake, sense, sets, squats, stretch, warm, weight, wondering, workout, yeah, yo
    • Replies: 9
    • Views: 1,230
    OPS
    04-27-2017, 10:22 AM Go to last post

  2. I keep fucking up! Trying to be strict and commited!!!!!!!

    Started by Egarci36, 04-06-2017 02:05 PM
    1-8, 75mg, 8-16, advice, anadrol, commited, cycle, daily, day, diet, eating, ed, fucking, hate, motivated, npp, protein, stay, strict, test, tren, week, weeks, winstrol, workout
    • Replies: 6
    • Views: 1,209
    NightHawkDC2
    04-19-2017, 12:24 PM Go to last post

  3. first cut log

    Started by b40361, 04-09-2017 05:32 PM
    2 Pages •
    1 2
    1-16, 3x6, bench, cardio, chicken, close, cut, cycle, ed, gym, meal, muscle, night, oz, press, tablespoon, test, training, tren, turkey, vegetables, weeks, weight, wk, workout
    • Replies: 10
    • Views: 1,729
    OPS
    04-18-2017, 09:26 AM Go to last post

  4. Two firsts in one day; boxing and yoga

    Started by Anzel, 03-31-2017 11:01 AM
    2 Pages •
    1 2
    add, added, arms, awkward, bag, basic, bucks, class, damn, easy, euro-pharmacies.net, fitness, instructor, introductory, legs, massage, puritysourcelabs.ru, stiff, stretching, stuff, tight, training, unreal, workout, yoga
    • Replies: 14
    • Views: 2,389
    Anzel
    04-01-2017, 12:55 PM Go to last post

  5. What's everyone food prepping for the week

    Started by charlie-tweeder, 03-26-2017 05:55 PM
    2 Pages •
    1 2
    12, 26, 68, attach, breast, brown, carbs, chicken, chicken breast, eggs, fellas, mine, onions, prepping, protein, rice, salad, salmon, steak, steaks, thighs, tuna, wee, week, wi 1 Attachment(s)
    • Replies: 16
    • Views: 2,414
    Jay0536
    03-27-2017, 02:00 AM Go to last post

  6. Calisthenics and Weightlifting Routine

    Started by AsianSensation, 03-26-2017 10:51 PM
    day, days, finding, fri, gear, immune system, jus, lift, lifting, matter, monday, mos, natty, opinion, pro, protocol, ronnie coleman, routine, sat, strength, train, week, weigh, weights
    • Replies: 1
    • Views: 924
    EJR
    03-27-2017, 12:05 AM Go to last post

  7. Mastery vs goal setting , a way to develop yourself.

    Started by Anzel, 03-14-2017 08:11 PM
    achieve, backslide, body, change, common, enjoy, goals, homeostasis, human, it’s, learn, mastery, mind, move, muscle, noun, path, plateau, plateaus, practice, prefer, progress, set, setting, training
    • Replies: 4
    • Views: 1,143
    Anzel
    03-23-2017, 09:31 PM Go to last post

  8. A way to bring up your weak points.

    Started by Anzel, 03-14-2017 07:13 PM
    100, bench, blood, bring, cell, chest, day, drive, everyday, glycogen, hit, leg, light, muscle, muscles, press, reps, rest, swelling, thursday, ton, training, weak, weight, workout
    • Replies: 4
    • Views: 1,187
    PawelTRT
    03-15-2017, 03:52 AM Go to last post

  9. Badgalaxie 15 week prep for physique competition

    Started by badgalaxie, 07-17-2016 09:38 PM
    64 Pages •
    1 2 3 ... 64
    bodybuilding, training, food, support, physique, prep, competition, pic, update, tapatalk, brotherhood, iphone, advance, gear, listen, nervous, trainer, start, 15, week, starting, monday, 150%, dedicated, badgalaxie
    • Replies: 637
    • Views: 56,386
    OPS
    03-13-2017, 03:29 PM Go to last post

  10. Looking for a coach

    Started by Frank661, 03-03-2017 07:28 PM
    3 Pages •
    1 2 3
    12, check, coach, experience, fat, frank, gain, gym, iphone, jus, lean, mass, online, pharmacies, pro, protocol, psl, push, recomp, rep, training, tren, wa, wi, yo
    • Replies: 21
    • Views: 3,366
    Frank661
    03-13-2017, 02:21 PM Go to last post

  11. Training times

    Started by Jay0536, 03-12-2017 04:15 PM
    430, 500, 7-8, boost, brothers, coffee, eat, gym, hours, intense, iphone, lifts, night, packed, pre-workout, question, schedule, sleep, started, switched, times, tough, train, training, workout
    • Replies: 2
    • Views: 988
    Jay0536
    03-12-2017, 07:54 PM Go to last post

  12. Having goals....not good??

    Started by Anzel, 03-12-2017 03:43 PM
    anzel, apply, bottom, box, cast, cat, day, developed, enjoy, euro-pharmacies.net, explain, follow, goals, guys, ideas, importantly, line, lives, necessarily, people, puritysourcelabs.ru, skin, successful, times, trait
    • Replies: 9
    • Views: 1,492
    Anzel
    03-12-2017, 07:13 PM Go to last post

  13. Training manual, HIT Training, all you need to know

    Started by Anzel, 03-12-2017 01:02 PM
    anabolic, arms, biceps, bodybuilding, cycle, diet, energy, exercise, fat, fitness, food, gym, hgh, muscle, muscles, reps, steroid, steroids, strength, test, testosterone, training, weight, workout
    • Replies: 3
    • Views: 1,738
    EJR
    03-12-2017, 06:03 PM Go to last post

  14. NWILL's Log with IFBB

    Started by Nwill135, 02-07-2017 03:55 AM
    4 Pages •
    1 2 3 ... 4
    clen, diet, test, training, tren, cycle, superdrol, log, 20mg, weeks, ifbb, 1-8, smooth, super, rolling, flows, finally, pins, 25g, water, weekend, friday, started, pinned, busy
    • Replies: 37
    • Views: 3,856
    dietmtndew7
    03-10-2017, 08:13 PM Go to last post

  15. The latest news on coconut oil health and fatloss.

    Started by Anzel, 03-07-2017 01:40 PM
    diet, fat, halo, muscle, weight, back, eat, energy, food, oil, coconut, health, saturated, calories, people, fats, loss, healthy, current, it’s, add, day, extra, that’s, calorie
    • Replies: 4
    • Views: 1,207
    Anzel
    03-08-2017, 08:43 AM Go to last post

  16. Breakfast of champs

    Started by Frank661, 03-07-2017 04:26 PM
    .com, 01, 03, 16, 166, 17, 170, 20, 201, 2017, 30, 66, 70, bc, breakfast, champ, champs, ha, iphone, lean, protein, ps, tha, tub, whey
    • Replies: 5
    • Views: 1,272
    Frank661
    03-08-2017, 07:00 AM Go to last post

  17. Breaking your work out thru out the day !

    Started by getbigg, 03-04-2017 07:25 PM
    2mg, 300, 3rd, 800, appreciated, armidex, basment, beneficial, bought, changed, day, decca, gym, hard, latley, responces, running, schedule, set, similair, stairs, test, tired, week, yhe
    • Replies: 2
    • Views: 917
    HardtoGain
    03-07-2017, 11:56 PM Go to last post

  18. My log

    Started by Frank661, 03-06-2017 05:02 PM
    back, sets, pull, wide, set, arm, max, 10,10,8,8, close, grip, dumbbell, rows, heavy, 12,10,8,6,1, failure, iphone, tapatalk, till, straight, seated, deadlifts, single, rows,15,12,10,8,6, reps, 20,15,12,10
    • Replies: 3
    • Views: 868
    OPS
    03-07-2017, 12:09 PM Go to last post

  19. Great uses for the barbell....

    Started by Anzel, 03-06-2017 03:17 PM
    training, barbell, exercises, workouts, deadlifts, romanian, lunges, collar, reverse, tapatalk, leg, single, squats, snatches, presses, variety, rows, lateral, raises, perform, contact, freer, natural, euro-pharmacies.net, range
    • Replies: 1
    • Views: 702
    EJR
    03-06-2017, 03:30 PM Go to last post

  20. My cycle

    Started by Frank661, 03-05-2017 05:38 PM
    250mg, 40mg, advice, aromasin, caber, cycle, day, drop, eq, hcg, hgh, letro, mgs, mos, pct, run, spot, start, strong, suggestions, tbol, test, tren, weeks
    • Replies: 6
    • Views: 1,004
    Frank661
    03-05-2017, 11:14 PM Go to last post
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