1. 11-12-2018
    Views:
    370
  2. Announcement:
    AceLabs GMP Special Blacks
    Dont wanna be old (BOP ADMINISTRATOR)
    10-26-2018
    Views:
    2,765
  3. Announcement:
    **BEWARE OF SCAMMER**
    Dont wanna be old (BOP ADMINISTRATOR)
    10-21-2018
    Views:
    3,493
  4. 04-19-2018
    Views:
    16,458
Page 1 of 35 12311 ... LastLast
Threads 1 to 20 of 687

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    5 Pages
    1 2 3 ... 5
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 41
    • Views: 3,867
    11-11-2018, 10:42 PM Go to last post
  2. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 7
    • Views: 2,216
    02-11-2018, 11:39 AM Go to last post
  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 40
    • Views: 5,051
    11-11-2018, 10:47 PM Go to last post
  4. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 490
    11-06-2016, 09:59 PM Go to last post
  5. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 20
    • Views: 3,360
    11-21-2017, 03:41 AM Go to last post
  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 40
    • Views: 5,061
    06-09-2018, 10:30 PM Go to last post
  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    3 Pages
    1 2 3
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 25
    • Views: 4,096
    01-31-2018, 12:33 AM Go to last post
  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    3 Pages
    1 2 3
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 28
    • Views: 4,802
    11-11-2018, 10:43 PM Go to last post
  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    5 Pages
    1 2 3 ... 5
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 49
    • Views: 5,186
    11-11-2018, 10:43 PM Go to last post
  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 2
    • Views: 1,829
    03-21-2018, 06:01 AM Go to last post
  11. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 21
    • Views: 3,004
    11-11-2018, 10:46 PM Go to last post
  12. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 26
    • Views: 3,049
    11-11-2018, 10:44 PM Go to last post
» Normal Threads
  1. % of one rep max calculator

    Started by bdad, 02-12-2015 01:47 PM
    2 Pages
    1 2
    90, answer, awesome, bench, bodybuilding, bro, energy, ha, hey, ice, ion, ks, nice, one rep max calculator, ow, pre, question, rea, share, sharing, strength, tha, trainer, training
    • Replies: 11
    • Views: 1,680
    10-16-2018, 04:35 PM Go to last post
  2. "Arm blaster" useful or useless?thoughts pls

    Started by Discobiky, 12-15-2014 08:14 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 4,095
    11-05-2018, 02:15 AM Go to last post
  3. ****LEGENDARY MOTIVATION****

    Started by Electromass, 06-15-2018 10:54 AM
    2 Pages
    1 2
    104, 51, 510, 76, anymore, bodybuilding, don’t, heavy, intensity, ion, legendary, motivation, ow, platz, ps, share, squats, tha, tom, tps, video, walk, watching, welcomehttps://youtu.be/fgigstkxk7s, youtube
    • Replies: 15
    • Views: 732
    11-11-2018, 10:46 PM Go to last post
  4. 1 chapter is done and another begins.

    Started by Bane, 04-28-2016 07:10 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,764
    10-16-2018, 04:33 PM Go to last post
  5. 10 OLD SCHOOL EXERCISES

    Started by PAiN, 02-23-2013 04:00 AM
    3 Pages
    1 2 3
    arm, arms, arnold, bench, biceps, bodybuilding, chest, curls, dumbbells, dumbell, exercise, exercises, heavy, muscle, old school, push ups, quads, reps, sets, shoulders, squats, train, triceps, weight, workouts
    • Replies: 28
    • Views: 2,937
    10-16-2018, 04:32 PM Go to last post
  6. 10 Reasons You're Not Building Muscle

    Started by rmkicks, 11-23-2013 03:36 AM
    4 Pages
    1 2 3 ... 4
    arnold, bean, beast, beginner, cardio, drink, drinks, energy, facebook, fats, foods, gym, health, healthy, heavy, milk, muscle, muscles, nutrition, refresher, results, sets, squats, training, weight
    • Replies: 31
    • Views: 3,322
    Yesterday, 04:43 PM Go to last post
  7. 10 Success Strategies to Transform Your Body

    Started by PAiN, 11-14-2013 01:48 AM
    body, burning, cool, ed, energy, exercise, fat, feels, gym, heart, jogging, lot, maxim, mistakes, muscle, news, period, person, pos, reading, results, strength, strong, stronger
    • Replies: 6
    • Views: 1,576
    11-11-2018, 10:45 PM Go to last post
  8. 14 Tips For a Successful Year

    Started by PAiN, 01-10-2014 03:17 AM
    2 Pages
    1 2
    advice, anatomy, body, bodybuilder, bro, deadlift, energy, fat, full body, gym, health, heavy, lifting, motivation, muscle, muscles, pos, powerlifting, protein, sets, squats, supplements, training, weight, workout
    • Replies: 10
    • Views: 1,690
    09-19-2018, 04:09 PM Go to last post
  9. 185 Rep Squat Workout

    Started by bdad, 04-20-2014 04:00 PM
    anabolic, arms, bad, bodybuilding, cycle, energy, growth, heavy, leg press, legs, mass, muscle, muscles, pump, reps, results, routine, sets, shoulders, squat, squats, stronger, study, training, workout
    • Replies: 9
    • Views: 1,245
    07-10-2017, 12:17 AM Go to last post
  10. 1st show and fucking pumped

    Started by tuffy, 11-21-2011 07:42 PM
    3 Pages
    1 2 3
    anavar, arm, art, avar, bench, brother, carbs, cardio, chicken, coffee, contest, cycle, deal, diet, fat, forward, gear, good deal, ha, hear, jus, le, log, love, luck, natural, pics, prep, props, protein, reading, sets, shake, shit, star, start, steak, strength, test, tha, training, turkey, yeah
    • Replies: 21
    • Views: 2,322
    04-15-2017, 05:22 PM Go to last post
  11. 20+ reps

    Started by Dago, 07-07-2013 06:38 PM
    7 Pages
    1 2 3 ... 7
    body, bulk, contest, cutting, exercise, forearm, growth, heavy, lean, leg press, legs, monster, muscle, muscles, press, pump, reps, routine, sets, squats, strong, test, training, weights, workout
    • Replies: 62
    • Views: 6,231
    11-03-2018, 06:04 AM Go to last post
  12. 2013 Arnold Classic

    Started by toppjimie, 03-04-2013 01:33 PM
    • Replies: 7
    • Views: 1,032
    04-15-2017, 05:35 PM Go to last post
  13. 2015 OLYMPIA PRELIMS FIRST CALL OUT

    Started by wook, 09-19-2015 11:23 PM
    abs, biggest, final, lbs, olympia, opinion, perfect, results, shredded
    • Replies: 5
    • Views: 1,221
    10-11-2015, 12:37 AM Go to last post
  14. 2016 Mr. O

    Started by scw538, 07-03-2016 02:39 PM
    11 Pages
    1 2 3 ... 11
    16, 20, 2016, calves, classic, competing, continue, crowned, dex, ed, finally, kai, kia, legs, olympia, phil, pull, pulling, stand, streak, tha, tough, true, win
    • Replies: 104
    • Views: 4,944
    04-15-2017, 05:42 PM Go to last post
  15. 2016 Mr. Olympia live stream

    Started by mastermolnar, 09-17-2016 07:33 PM
    01, 16, 20, 2016, live, olympia, olympia live stream, rea, speak, stream, streaming, stumbled, youtube
    • Replies: 0
    • Views: 784
    09-17-2016, 07:33 PM Go to last post
  16. 2017 Mr Olympia

    Started by Steel Beast, 08-10-2017 05:10 PM
    2 Pages
    1 2
    01, 17, 20, 201, 2017, 34, days, green, greene, kai, kai greene, knock, lbs, looked, mind, mr olympia, nuts, olympia, phil, pre, pretty, pro, throne, weight, yo
    • Replies: 16
    • Views: 675
    08-11-2017, 01:45 AM Go to last post
  17. 210 reps 135 bench

    Started by Cookiemnstr510, 03-25-2015 02:29 AM
    2 Pages
    1 2
    bench, body, bro, chest, fail, gym, heavy, job, killed, lift, mike, muscle, muscles, pre, pump, reps, routine, sets, shoulders, test, test cyp, training, weight, workout
    • Replies: 18
    • Views: 2,645
    08-01-2018, 09:06 AM Go to last post
  18. 22 Steps To A Bigger Bench Press

    Started by tilltheend, 01-23-2012 02:19 PM
    50lbs, arms, body, bodybuilder, bodybuilding, cardio, diet, expensive, fat, fats, fight, fighting, foods, gym, healthy, heavy, injury, lifting, live, muscle, muscles, protein, routine, sets, supplements, test, training
    • Replies: 5
    • Views: 1,601
    09-21-2016, 09:38 AM Go to last post
  19. 225 Bench..........How many reps can you do?

    Started by Smoove, 05-10-2013 06:40 PM
    8 Pages
    1 2 3 ... 8
    arms, bench, body, cancer, couple, dead, falls, ha, injuries, legs, lifting, mass, max, military, months, nfl, pre, press, reps, shot, strength, strong, tha, weight, workout
    • Replies: 73
    • Views: 5,164
    Yesterday, 04:52 PM Go to last post
  20. 3 Day Quick Mass Workout

    Started by STEROID, 11-23-2011 06:37 PM
    2 Pages
    1 2
    abs, arms, biceps, body, cardio, change, changing, cutting, cycle, doin, ds, energy, ext, fat, fist, full body, gym, heavy, hell, jus, legs, lifting, mass, mat, matter, morning, muscle, muscles, nutrition, ow, pace, par, period, press, progress, protein, results, ronnie coleman, sets, shit, sounds, squats, star, starting, strength, supplements, till, training, wait, week, weeks, weight, weights, workout, yeah
    • Replies: 18
    • Views: 2,115
    04-15-2017, 05:50 PM Go to last post

Page 1 of 35 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •