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Page 1 of 36 12311 ... LastLast
Threads 1 to 20 of 705

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    5 Pages
    1 2 3 ... 5
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 46
    • Views: 4,649
    02-12-2019, 06:38 AM Go to last post
  2. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 7
    • Views: 2,378
    02-11-2018, 11:39 AM Go to last post
  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 40
    • Views: 5,468
    11-11-2018, 10:47 PM Go to last post
  4. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 571
    11-06-2016, 09:59 PM Go to last post
  5. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 20
    • Views: 3,683
    11-21-2017, 03:41 AM Go to last post
  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 40
    • Views: 5,436
    06-09-2018, 10:30 PM Go to last post
  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    3 Pages
    1 2 3
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 25
    • Views: 4,345
    01-31-2018, 12:33 AM Go to last post
  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    3 Pages
    1 2 3
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 28
    • Views: 5,070
    11-11-2018, 10:43 PM Go to last post
  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    5 Pages
    1 2 3 ... 5
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 49
    • Views: 5,557
    11-11-2018, 10:43 PM Go to last post
  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 3
    • Views: 1,955
    02-12-2019, 06:40 AM Go to last post
  11. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 21
    • Views: 3,207
    11-11-2018, 10:46 PM Go to last post
  12. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 26
    • Views: 3,288
    11-11-2018, 10:44 PM Go to last post
» Normal Threads
  1. % of one rep max calculator

    Started by bdad, 02-12-2015 01:47 PM
    2 Pages
    1 2
    90, answer, awesome, bench, bodybuilding, bro, energy, ha, hey, ice, ion, ks, nice, one rep max calculator, ow, pre, question, rea, share, sharing, strength, tha, trainer, training
    • Replies: 11
    • Views: 1,873
    10-16-2018, 04:35 PM Go to last post
  2. "Arm blaster" useful or useless?thoughts pls

    Started by Discobiky, 12-15-2014 08:14 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 47
    • Views: 4,699
    12-06-2018, 08:09 PM Go to last post
  3. ****LEGENDARY MOTIVATION****

    Started by Electromass, 06-15-2018 10:54 AM
    2 Pages
    1 2
    104, 51, 510, 76, anymore, bodybuilding, don’t, heavy, intensity, ion, legendary, motivation, ow, platz, ps, share, squats, tha, tom, tps, video, walk, watching, welcomehttps://youtu.be/fgigstkxk7s, youtube
    • Replies: 15
    • Views: 956
    11-11-2018, 10:46 PM Go to last post
  4. 1 chapter is done and another begins.

    Started by Bane, 04-28-2016 07:10 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,998
    10-16-2018, 04:33 PM Go to last post
  5. 10 OLD SCHOOL EXERCISES

    Started by PAiN, 02-23-2013 04:00 AM
    3 Pages
    1 2 3
    arm, arms, arnold, bench, biceps, bodybuilding, chest, curls, dumbbells, dumbell, exercise, exercises, heavy, muscle, old school, push ups, quads, reps, sets, shoulders, squats, train, triceps, weight, workouts
    • Replies: 28
    • Views: 3,242
    10-16-2018, 04:32 PM Go to last post
  6. 10 Reasons You're Not Building Muscle

    Started by rmkicks, 11-23-2013 03:36 AM
    4 Pages
    1 2 3 ... 4
    arnold, bean, beast, beginner, cardio, drink, drinks, energy, facebook, fats, foods, gym, health, healthy, heavy, milk, muscle, muscles, nutrition, refresher, results, sets, squats, training, weight
    • Replies: 31
    • Views: 3,735
    11-15-2018, 04:43 PM Go to last post
  7. 10 Success Strategies to Transform Your Body

    Started by PAiN, 11-14-2013 01:48 AM
    body, burning, cool, ed, energy, exercise, fat, feels, gym, heart, jogging, lot, maxim, mistakes, muscle, news, period, person, pos, reading, results, strength, strong, stronger
    • Replies: 6
    • Views: 1,706
    11-11-2018, 10:45 PM Go to last post
  8. 14 Tips For a Successful Year

    Started by PAiN, 01-10-2014 03:17 AM
    2 Pages
    1 2
    advice, anatomy, body, bodybuilder, bro, deadlift, energy, fat, full body, gym, health, heavy, lifting, motivation, muscle, muscles, pos, powerlifting, protein, sets, squats, supplements, training, weight, workout
    • Replies: 10
    • Views: 1,846
    09-19-2018, 04:09 PM Go to last post
  9. 185 Rep Squat Workout

    Started by bdad, 04-20-2014 04:00 PM
    anabolic, arms, bad, bodybuilding, cycle, energy, growth, heavy, leg press, legs, mass, muscle, muscles, pump, reps, results, routine, sets, shoulders, squat, squats, stronger, study, training, workout
    • Replies: 9
    • Views: 1,353
    07-10-2017, 12:17 AM Go to last post
  10. 1st show and fucking pumped

    Started by tuffy, 11-21-2011 07:42 PM
    3 Pages
    1 2 3
    anavar, arm, art, avar, bench, brother, carbs, cardio, chicken, coffee, contest, cycle, deal, diet, fat, forward, gear, good deal, ha, hear, jus, le, log, love, luck, natural, pics, prep, props, protein, reading, sets, shake, shit, star, start, steak, strength, test, tha, training, turkey, yeah
    • Replies: 21
    • Views: 2,554
    04-15-2017, 05:22 PM Go to last post
  11. 20+ reps

    Started by Dago, 07-07-2013 06:38 PM
    7 Pages
    1 2 3 ... 7
    body, bulk, contest, cutting, exercise, forearm, growth, heavy, lean, leg press, legs, monster, muscle, muscles, press, pump, reps, routine, sets, squats, strong, test, training, weights, workout
    • Replies: 63
    • Views: 6,748
    12-01-2018, 09:34 PM Go to last post
  12. 2013 Arnold Classic

    Started by toppjimie, 03-04-2013 01:33 PM
    • Replies: 7
    • Views: 1,105
    04-15-2017, 05:35 PM Go to last post
  13. 2015 OLYMPIA PRELIMS FIRST CALL OUT

    Started by wook, 09-19-2015 11:23 PM
    abs, biggest, final, lbs, olympia, opinion, perfect, results, shredded
    • Replies: 5
    • Views: 1,291
    10-11-2015, 12:37 AM Go to last post
  14. 2016 Mr. O

    Started by scw538, 07-03-2016 02:39 PM
    11 Pages
    1 2 3 ... 11
    16, 20, 2016, calves, classic, competing, continue, crowned, dex, ed, finally, kai, kia, legs, olympia, phil, pull, pulling, stand, streak, tha, tough, true, win, yea
    • Replies: 105
    • Views: 5,389
    12-05-2018, 12:55 AM Go to last post
  15. 2016 Mr. Olympia live stream

    Started by mastermolnar, 09-17-2016 07:33 PM
    01, 16, 20, 2016, live, olympia, olympia live stream, rea, speak, stream, streaming, stumbled, youtube
    • Replies: 0
    • Views: 842
    09-17-2016, 07:33 PM Go to last post
  16. 2017 Mr Olympia

    Started by Steel Beast, 08-10-2017 05:10 PM
    2 Pages
    1 2
    01, 17, 20, 201, 2017, 34, days, green, greene, kai, kai greene, knock, lbs, looked, mind, mr olympia, nuts, olympia, phil, pre, pretty, pro, throne, weight, yo
    • Replies: 17
    • Views: 817
    12-05-2018, 12:55 AM Go to last post
  17. 210 reps 135 bench

    Started by Cookiemnstr510, 03-25-2015 02:29 AM
    2 Pages
    1 2
    bench, body, bro, chest, fail, gym, heavy, job, killed, lift, mike, muscle, muscles, pre, pump, reps, routine, sets, shoulders, test, test cyp, training, weight, workout
    • Replies: 18
    • Views: 2,810
    08-01-2018, 09:06 AM Go to last post
  18. 22 Steps To A Bigger Bench Press

    Started by tilltheend, 01-23-2012 02:19 PM
    50lbs, arms, body, bodybuilder, bodybuilding, cardio, diet, expensive, fat, fats, fight, fighting, foods, gym, healthy, heavy, injury, lifting, live, muscle, muscles, protein, routine, sets, supplements, test, training
    • Replies: 5
    • Views: 1,712
    09-21-2016, 09:38 AM Go to last post
  19. 225 Bench..........How many reps can you do?

    Started by Smoove, 05-10-2013 06:40 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 85
    • Views: 6,055
    02-02-2019, 06:23 AM Go to last post
  20. 3 Day Quick Mass Workout

    Started by STEROID, 11-23-2011 06:37 PM
    2 Pages
    1 2
    abs, arms, biceps, body, cardio, change, changing, cutting, cycle, doin, ds, energy, ext, fat, fist, full body, gym, heavy, hell, jus, legs, lifting, mass, mat, matter, morning, muscle, muscles, nutrition, ow, pace, par, period, press, progress, protein, results, ronnie coleman, sets, shit, sounds, squats, star, starting, strength, supplements, till, training, wait, week, weeks, weight, weights, workout, yeah
    • Replies: 18
    • Views: 2,305
    04-15-2017, 05:50 PM Go to last post

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