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Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 803

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 23,528
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  2. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 9,298
    thebear
    07-28-2019, 05:40 PM Go to last post

  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 47
    • Views: 22,981
    mgin70
    08-05-2019, 09:36 PM Go to last post

  4. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 4,060
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  5. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 18,134
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 22,298
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 18,888
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 19,707
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 23,539
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 5,541
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  11. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 16,886
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  12. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 14,489
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post
» Normal Threads

  1. % of one rep max calculator

    Started by bdad, 02-12-2015 01:47 PM
    2 Pages •
    1 2
    90, answer, awesome, bench, bodybuilding, bro, energy, ha, hey, ice, ion, ks, nice, one rep max calculator, ow, pre, question, rea, share, sharing, strength, tha, trainer, training
    • Replies: 11
    • Views: 8,208
    astevens2
    10-16-2018, 04:35 PM Go to last post

  2. 🍀OAK Method

    Started by IRISHOAK, 12-14-2020 06:25 PM
    3 Pages •
    1 2 3
    12, biceps, body, curls, cycle, fail, failure, ice, maximizes, method, motion, motions, move, muscle, oak, perform, rep, reps, rest, set, training, vary, week, weight, workout
    • Replies: 24
    • Views: 5,003
    MarvelNerd
    07-26-2022, 06:13 PM Go to last post

  3. "Arm blaster" useful or useless?thoughts pls

    Started by Discobiky, 12-15-2014 08:14 AM
    7 Pages •
    1 2 3 ... 7
    arm, arms, arnold, bicep, bigger arms, blaster, bodybuilding, change, curl, ed, fat, gym, huge, introduce, lift, love, magazine, magazines, makes, muscles, personally, pump, results, trainer, training 2 Attachment(s)
    • Replies: 62
    • Views: 23,440
    MasterBlaster805
    06-01-2021, 06:38 PM Go to last post

  4. ****LEGENDARY MOTIVATION****

    Started by Electromass, 06-15-2018 10:54 AM
    2 Pages •
    1 2
    104, 51, 510, 76, anymore, bodybuilding, don’t, heavy, intensity, ion, legendary, motivation, ow, platz, ps, share, squats, tha, tom, tps, video, walk, watching, welcomehttps://youtu.be/fgigstkxk7s, youtube
    • Replies: 17
    • Views: 7,879
    Alterspanic132
    07-22-2019, 11:42 AM Go to last post

  5. 1 chapter is done and another begins.

    Started by Bane, 04-28-2016 07:10 AM
    3 Pages •
    1 2 3
    muscle, pct, test, tren, cycle, pharmacoms, ace, bet, blend, tri, log, start, sick, buck, due, recovery, months, locals, couple, suggestions, beneficial, limit, compounds, loaded, cutting 1 Attachment(s)
    • Replies: 25
    • Views: 11,416
    Alterspanic132
    07-22-2019, 11:46 AM Go to last post

  6. 10 Hypertrophy Tips from Charles Poliquin

    Started by thebear, 08-26-2020 12:56 PM
    2 Pages •
    1 2
    anabolic, diet, fat, muscle, training, weight, workout, cycle, energy, food, size, hypertrophy, phase, carbs, insulin, grow, increase, people, recovery, loss, day, oil, body, total, hormone
    • Replies: 16
    • Views: 5,271
    NewMember
    08-29-2020, 02:28 AM Go to last post

  7. 10 OLD SCHOOL EXERCISES

    Started by PAiN, 02-23-2013 04:00 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, arnold, bench, biceps, bodybuilding, chest, curls, dumbbells, dumbell, exercise, exercises, heavy, muscle, old school, push ups, quads, reps, sets, shoulders, squats, train, triceps, weight, workouts
    • Replies: 39
    • Views: 17,892
    Chiefs2003
    09-28-2022, 04:51 PM Go to last post

  8. 10 Reasons You're Not Building Muscle

    Started by rmkicks, 11-23-2013 03:36 AM
    4 Pages •
    1 2 3 ... 4
    arnold, bean, beast, beginner, cardio, drink, drinks, energy, facebook, fats, foods, gym, health, healthy, heavy, milk, muscle, muscles, nutrition, refresher, results, sets, squats, training, weight
    • Replies: 37
    • Views: 18,986
    Chandlerjohnson325
    03-25-2021, 08:25 AM Go to last post

  9. 10 Success Strategies to Transform Your Body

    Started by PAiN, 11-14-2013 01:48 AM
    body, burning, cool, ed, energy, exercise, fat, feels, gym, heart, jogging, lot, maxim, mistakes, muscle, news, par, period, person, pos, reading, results, strength, strong, stronger
    • Replies: 9
    • Views: 5,484
    Trtquest
    03-29-2021, 07:42 PM Go to last post

  10. 14 Tips For a Successful Year

    Started by PAiN, 01-10-2014 03:17 AM
    2 Pages •
    1 2
    advice, anatomy, body, bodybuilder, bro, deadlift, energy, fat, full body, gym, health, heavy, lifting, motivation, muscle, muscles, pos, powerlifting, protein, sets, squats, supplements, training, weight, workout
    • Replies: 12
    • Views: 8,153
    Alterspanic132
    07-22-2019, 11:49 AM Go to last post

  11. 185 Rep Squat Workout

    Started by bdad, 04-20-2014 04:00 PM
    2 Pages •
    1 2
    anabolic, arms, bad, bodybuilding, cycle, energy, growth, heavy, leg press, legs, mass, muscle, muscles, pump, reps, results, routine, sets, shoulders, squat, squats, stronger, study, training, workout
    • Replies: 17
    • Views: 8,165
    Mr.Beefy
    07-24-2022, 10:36 PM Go to last post

  12. 1st show and fucking pumped

    Started by tuffy, 11-21-2011 07:42 PM
    3 Pages •
    1 2 3
    anavar, arm, art, avar, bench, brother, carbs, cardio, chicken, coffee, contest, cycle, deal, diet, fat, forward, gear, good deal, ha, hear, jus, le, log, love, luck, natural, pics, prep, props, protein, reading, sets, shake, shit, star, start, steak, strength, test, tha, training, turkey, yeah
    • Replies: 22
    • Views: 11,771
    Alterspanic132
    07-22-2019, 11:55 AM Go to last post

  13. 20+ reps

    Started by Dago, 07-07-2013 06:38 PM
    7 Pages •
    1 2 3 ... 7
    body, bulk, contest, cutting, exercise, forearm, growth, heavy, lean, leg press, legs, monster, muscle, muscles, press, pump, reps, routine, sets, squats, strong, test, training, weights, workout
    • Replies: 64
    • Views: 23,767
    Ironmind83
    09-09-2020, 03:25 AM Go to last post

  14. 2013 Arnold Classic

    Started by toppjimie, 03-04-2013 01:33 PM
    arnold, blast, bodybuilding, equipment, forward, ha, ice, ks, nice, photos, supps, tha
    • Replies: 7
    • Views: 4,520
    FutureIFBBProJARow23
    04-15-2017, 05:35 PM Go to last post

  15. 2015 OLYMPIA PRELIMS FIRST CALL OUT

    Started by wook, 09-19-2015 11:23 PM
    abs, biggest, final, lbs, olympia, opinion, perfect, results, shredded
    • Replies: 5
    • Views: 4,307
    mnmsnowbeast
    10-11-2015, 12:37 AM Go to last post

  16. 2016 Mr. O

    Started by scw538, 07-03-2016 02:39 PM
    11 Pages •
    1 2 3 ... 11
    16, 20, 2016, calves, classic, competing, continue, crowned, dex, ed, finally, kai, kia, legs, olympia, phil, pull, pulling, stand, streak, tha, tough, true, win, yea
    • Replies: 105
    • Views: 21,265
    Tinmovingtrucker
    12-05-2018, 12:55 AM Go to last post

  17. 2016 Mr. Olympia live stream

    Started by mastermolnar, 09-17-2016 07:33 PM
    01, 16, 20, 2016, live, olympia, olympia live stream, rea, speak, stream, streaming, stumbled, youtube
    • Replies: 0
    • Views: 4,422
    mastermolnar
    09-17-2016, 07:33 PM Go to last post

  18. 2017 Mr Olympia

    Started by Steel Beast, 08-10-2017 05:10 PM
    2 Pages •
    1 2
    01, 17, 20, 201, 2017, 34, days, green, greene, kai, kai greene, knock, lbs, looked, mind, mr olympia, nuts, olympia, phil, pre, pretty, pro, throne, weight, yo
    • Replies: 17
    • Views: 7,730
    Tinmovingtrucker
    12-05-2018, 12:55 AM Go to last post

  19. 210 reps 135 bench

    Started by Cookiemnstr510, 03-25-2015 02:29 AM
    3 Pages •
    1 2 3
    bench, body, bro, chest, fail, gym, heavy, job, killed, lift, mike, muscle, muscles, pre, pump, reps, routine, sets, shoulders, test, test cyp, training, volume, weight, workout
    • Replies: 20
    • Views: 8,715
    MarvelNerd
    12-21-2022, 11:29 PM Go to last post

  20. 22 Steps To A Bigger Bench Press

    Started by tilltheend, 01-23-2012 02:19 PM
    50lbs, arms, body, bodybuilder, bodybuilding, cardio, diet, expensive, fat, fats, fight, fighting, foods, gym, healthy, heavy, injury, lifting, live, muscle, muscles, protein, routine, sets, supplements, test, training
    • Replies: 6
    • Views: 5,473
    kalrin
    12-21-2022, 05:24 AM Go to last post

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