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Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 818

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 29,634
    06-20-2022, 12:37 AM Go to last post
  2. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 11,698
    07-28-2019, 05:40 PM Go to last post
  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 29,322
    05-29-2023, 09:01 PM Go to last post
  4. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,071
    11-06-2016, 09:59 PM Go to last post
  5. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 22,567
    10-02-2020, 01:45 PM Go to last post
  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 27,982
    01-20-2020, 07:21 PM Go to last post
  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 23,934
    01-31-2021, 08:54 PM Go to last post
  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 24,717
    07-22-2019, 11:34 AM Go to last post
  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 29,898
    06-16-2021, 06:39 PM Go to last post
  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,649
    07-22-2019, 11:37 AM Go to last post
  11. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,246
    06-20-2021, 06:41 PM Go to last post
  12. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,121
    07-22-2019, 11:38 AM Go to last post
» Normal Threads
  1. % of one rep max calculator

    Started by bdad, 02-12-2015 01:47 PM
    2 Pages
    1 2
    90, answer, awesome, bench, bodybuilding, bro, energy, ha, hey, ice, ion, ks, nice, one rep max calculator, ow, pre, question, rea, share, sharing, strength, tha, trainer, training
    • Replies: 11
    • Views: 10,238
    10-16-2018, 04:35 PM Go to last post
  2. 🍀OAK Method

    Started by IRISHOAK, 12-14-2020 06:25 PM
    3 Pages
    1 2 3
    12, biceps, body, curls, cycle, fail, failure, ice, maximizes, method, motion, motions, move, muscle, oak, perform, rep, reps, rest, set, training, vary, week, weight, workout
    • Replies: 25
    • Views: 8,087
    01-02-2024, 01:56 AM Go to last post
  3. "Arm blaster" useful or useless?thoughts pls

    Started by Discobiky, 12-15-2014 08:14 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 28,055
    06-01-2021, 06:38 PM Go to last post
  4. ****LEGENDARY MOTIVATION****

    Started by Electromass, 06-15-2018 10:54 AM
    2 Pages
    1 2
    104, 51, 510, 76, anymore, bodybuilding, don’t, heavy, intensity, ion, legendary, motivation, ow, platz, ps, share, squats, tha, tom, tps, video, walk, watching, welcomehttps://youtu.be/fgigstkxk7s, youtube
    • Replies: 17
    • Views: 9,852
    07-22-2019, 11:42 AM Go to last post
  5. 1 chapter is done and another begins.

    Started by Bane, 04-28-2016 07:10 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 14,073
    07-22-2019, 11:46 AM Go to last post
  6. 10 Hypertrophy Tips from Charles Poliquin

    Started by thebear, 08-26-2020 12:56 PM
    2 Pages
    1 2
    anabolic, diet, fat, muscle, training, weight, workout, cycle, energy, food, size, hypertrophy, phase, carbs, insulin, grow, increase, people, recovery, loss, day, oil, body, total, hormone
    • Replies: 16
    • Views: 7,035
    08-29-2020, 02:28 AM Go to last post
  7. 10 OLD SCHOOL EXERCISES

    Started by PAiN, 02-23-2013 04:00 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, arnold, bench, biceps, bodybuilding, chest, curls, dumbbells, dumbell, exercise, exercises, heavy, muscle, old school, push ups, quads, reps, sets, shoulders, squats, train, triceps, weight, workouts
    • Replies: 39
    • Views: 21,573
    09-28-2022, 04:51 PM Go to last post
  8. 10 Reasons You're Not Building Muscle

    Started by rmkicks, 11-23-2013 03:36 AM
    4 Pages
    1 2 3 ... 4
    arnold, bean, beast, beginner, cardio, drink, drinks, energy, facebook, fats, foods, gym, health, healthy, heavy, milk, muscle, muscles, nutrition, refresher, results, sets, squats, training, weight
    • Replies: 37
    • Views: 23,369
    03-25-2021, 08:25 AM Go to last post
  9. 10 Success Strategies to Transform Your Body

    Started by PAiN, 11-14-2013 01:48 AM
    body, burning, cool, ed, energy, exercise, fat, feels, gym, heart, jogging, lot, maxim, mistakes, muscle, news, par, period, person, pos, reading, results, strength, strong, stronger
    • Replies: 9
    • Views: 6,481
    03-29-2021, 07:42 PM Go to last post
  10. 14 Tips For a Successful Year

    Started by PAiN, 01-10-2014 03:17 AM
    2 Pages
    1 2
    advice, anatomy, body, bodybuilder, bro, deadlift, energy, fat, full body, gym, health, heavy, lifting, motivation, muscle, muscles, pos, powerlifting, protein, sets, squats, supplements, training, weight, workout
    • Replies: 12
    • Views: 10,042
    07-22-2019, 11:49 AM Go to last post
  11. 185 Rep Squat Workout

    Started by bdad, 04-20-2014 04:00 PM
    2 Pages
    1 2
    anabolic, arms, bad, bodybuilding, cycle, energy, growth, heavy, leg press, legs, mass, muscle, muscles, pump, reps, results, routine, sets, shoulders, squat, squats, stronger, study, training, workout
    • Replies: 17
    • Views: 10,029
    07-24-2022, 10:36 PM Go to last post
  12. 1st show and fucking pumped

    Started by tuffy, 11-21-2011 07:42 PM
    3 Pages
    1 2 3
    anavar, arm, art, avar, bench, brother, carbs, cardio, chicken, coffee, contest, cycle, deal, diet, fat, forward, gear, good deal, ha, hear, jus, le, log, love, luck, natural, pics, prep, props, protein, reading, sets, shake, shit, star, start, steak, strength, test, tha, training, turkey, yeah
    • Replies: 22
    • Views: 14,503
    07-22-2019, 11:55 AM Go to last post
  13. 20+ reps

    Started by Dago, 07-07-2013 06:38 PM
    7 Pages
    1 2 3 ... 7
    body, bulk, contest, cutting, exercise, forearm, growth, heavy, lean, leg press, legs, monster, muscle, muscles, press, pump, reps, routine, sets, squats, strong, test, training, weights, workout
    • Replies: 66
    • Views: 28,899
    02-13-2024, 08:12 PM Go to last post
  14. 2013 Arnold Classic

    Started by toppjimie, 03-04-2013 01:33 PM
    arnold, blast, bodybuilding, equipment, forward, ha, ice, ks, nice, photos, supps, tha
    • Replies: 7
    • Views: 5,506
    04-15-2017, 05:35 PM Go to last post
  15. 2015 OLYMPIA PRELIMS FIRST CALL OUT

    Started by wook, 09-19-2015 11:23 PM
    abs, biggest, final, lbs, olympia, opinion, perfect, results, shredded
    • Replies: 5
    • Views: 5,334
    10-11-2015, 12:37 AM Go to last post
  16. 2016 Mr. O

    Started by scw538, 07-03-2016 02:39 PM
    11 Pages
    1 2 3 ... 11
    16, 20, 2016, calves, classic, competing, continue, crowned, dex, ed, finally, kai, kia, legs, olympia, phil, pull, pulling, stand, streak, tha, tough, true, win, yea
    • Replies: 105
    • Views: 26,422
    12-05-2018, 12:55 AM Go to last post
  17. 2016 Mr. Olympia live stream

    Started by mastermolnar, 09-17-2016 07:33 PM
    01, 16, 20, 2016, live, olympia, olympia live stream, rea, speak, stream, streaming, stumbled, youtube
    • Replies: 0
    • Views: 5,463
    09-17-2016, 07:33 PM Go to last post
  18. 2017 Mr Olympia

    Started by Steel Beast, 08-10-2017 05:10 PM
    2 Pages
    1 2
    01, 17, 20, 201, 2017, 34, days, green, greene, kai, kai greene, knock, lbs, looked, mind, mr olympia, nuts, olympia, phil, pre, pretty, pro, throne, weight, yo
    • Replies: 17
    • Views: 9,673
    12-05-2018, 12:55 AM Go to last post
  19. 210 reps 135 bench

    Started by Cookiemnstr510, 03-25-2015 02:29 AM
    3 Pages
    1 2 3
    bench, body, bro, chest, fail, gym, heavy, job, killed, lift, mike, muscle, muscles, pre, pump, reps, routine, sets, shoulders, test, test cyp, training, volume, weight, workout
    • Replies: 20
    • Views: 11,457
    12-21-2022, 11:29 PM Go to last post
  20. 22 Steps To A Bigger Bench Press

    Started by tilltheend, 01-23-2012 02:19 PM
    50lbs, arms, body, bodybuilder, bodybuilding, cardio, diet, expensive, fat, fats, fight, fighting, foods, gym, healthy, heavy, injury, lifting, live, muscle, muscles, protein, routine, sets, supplements, test, training
    • Replies: 6
    • Views: 6,568
    12-21-2022, 05:24 AM Go to last post

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