1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    9,961
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    10,608
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    11,990
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    12,313
Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 31,537
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post

  2. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 32,355
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  3. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 21,690
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  4. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 32,112
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  5. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 25,829
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  6. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 23,868
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  7. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 30,004
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  8. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 12,450
    thebear
    07-28-2019, 05:40 PM Go to last post

  9. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 19,622
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 7,155
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  11. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 26,353
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  12. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,463
    JohnDoe
    11-06-2016, 09:59 PM Go to last post
» Normal Threads

  1. Contest prep

    Started by Aquaboy, 04-16-2024 11:52 PM
    adjusted, basic, chosen, contest, contest prep, create, disclaimer, examples, familiar, heard, i’ve, leaning, learn, methods, peak, peaking, person, phase, plan, prep, recomps, replies, tactics, understand, weak
    • Replies: 0
    • Views: 459
    Aquaboy
    04-16-2024, 11:52 PM Go to last post

  2. best exercises for targeting the upper chest

    Started by Mando_762, 03-27-2024 06:08 PM
    bar, bench, bench press, bodybuilding, chest, curious, dumbbell, effective, exercise, exercises, flyes, focus, form, growth, hear, heavy, incline, keeping, mos, muscle, press, stress, targeting, upper, weights
    • Replies: 7
    • Views: 835
    Bigdaddyperk
    03-29-2024, 04:57 PM Go to last post

  3. Anyone use heavy day/light day routine?

    Started by rocknroll, 03-05-2024 02:56 AM
    10-20, 6-10, abc, curious, day, day/light, days, design, half, heavy, lighter, method, pump, rep, reps, routine, scheme, squats, training, type, volume, week, weight/lower, workout, workouts
    • Replies: 1
    • Views: 143
    samgraves82
    03-05-2024, 09:25 AM Go to last post

  4. Scott Stevenson Fortiude Training

    Started by METSJETS, 02-28-2024 12:30 AM
    02, 20, 202, 2021, 21, apa, book, bought, ds, eve, fortiude, grea, ing, methods, muscle, raining, rounds, scot, scott, son, steve, stevenson, tapatalk, training, usi 1 Attachment(s)
    • Replies: 1
    • Views: 455
    samgraves82
    02-28-2024, 12:33 AM Go to last post

  5. Men's Wellness Class in Brazil

    Started by silntrunin, 02-20-2024 03:27 AM
    23, 230, 30, 77025, ago, brazil, bu, checking, class, clickbait, confirmed, days, friends, guess, happening, hell, jus, lol, mens, opinions, respect, run, shit, trial, wellness 1 Attachment(s)
    • Replies: 7
    • Views: 252
    silntrunin
    02-25-2024, 09:47 PM Go to last post

  6. 20+ reps

    Started by Dago, 07-07-2013 06:38 PM
    body, bulk, contest, cutting, exercise, forearm, growth, heavy, lean, leg press, legs, monster, muscle, muscles, press, pump, reps, routine, sets, squats, strong, test, training, weights, workout
    • Replies: 66
    • Views: 30,747
    Devil1
    02-13-2024, 08:12 PM Go to last post

  7. Judge My Physique

    Started by METSJETS, 02-08-2024 02:58 PM
    190, 90, anabolics, anadrol, ass, chest, couldn’t, don’t, file, hard, hold, judge, lift, months, paying, physique, plan, shot, siad, test, tha, thick, tre, tren, upload 5 Attachment(s)
    • Replies: 20
    • Views: 619
    Devil1
    02-09-2024, 08:42 PM Go to last post

  8. A must read for those using or contemplating using Metformin! Don't use it!

    Started by troereeb, 01-25-2024 06:43 PM
    ampk, anabolic, benefits, bodybuilders, bodybuilding, diet, effects, energy, fat, growth, insulin, levels, metformin, mtor, muscle, negative, pct, protein, sensitizers, steroid, steroids, synthesis, t3, testosterone, training 1 Attachment(s)
    • Replies: 2
    • Views: 483
    hammer2204
    01-27-2024, 07:31 PM Go to last post

  9. High volume training

    Started by Reps23, 01-11-2024 09:32 AM
    adding, cycling, exercises, guys, heavy, kinda, lifting, muscle, past, presses, push, reps, routine, rows, sets, shoulder, shrugs, slouch, stuck, switch, training, upright, volume, warm, wondering
    • Replies: 7
    • Views: 350
    samgraves82
    01-18-2024, 10:18 PM Go to last post

  10. 🍀OAK Method

    Started by IRISHOAK, 12-14-2020 06:25 PM
    12, biceps, body, curls, cycle, fail, failure, ice, maximizes, method, motion, motions, move, muscle, oak, perform, rep, reps, rest, set, training, vary, week, weight, workout
    • Replies: 25
    • Views: 8,691
    IRISHOAK
    01-02-2024, 01:56 AM Go to last post

  11. training templates

    Started by Mando_762, 10-27-2023 01:09 AM
    100, based, body-building, bought, content, digress, imo, lifting, money, opff, opinions, product, quality, rp, ruitines, supporting, template, templates, ton, training, training programs, watched, worth, yalls, youtube
    • Replies: 2
    • Views: 2,605
    ShakesTheClown
    10-28-2023, 08:20 PM Go to last post

  12. The Only 10 Exercises Men Need To Build Muscle | 7X Mr Olympia Phil Heath

    Started by Mando_762, 10-11-2023 01:55 AM
    7x, build, exercises, heat, heath, https, ing, mr olympia, muscle, muscle buidling, olympia, phil, ps, tps, ube, url, watch, youtube
    • Replies: 0
    • Views: 122
    Mando_762
    10-11-2023, 01:55 AM Go to last post

  13. Belt question

    Started by Sourpower, 08-13-2023 12:13 PM
    bodybuilding, muscle, back, abs, belt, leather, brand, welder, connection, recommendations, day, there’s, guidance, love, sour, iphone, tapatalk, kinds, lock, nylon/velcro/instant, mind, shit, i’d, overwhelmed, hundreds
    • Replies: 3
    • Views: 450
    Sourpower
    08-15-2023, 11:09 PM Go to last post

  14. I can’t even bench 315!

    Started by ANP1488, 06-07-2023 09:48 AM
    315, 315lbs, 365, advice, awhile, beginner, bench, body, can’t, chest, couldn’t, deadlift, delts, easy, flat, incline, mere, plates, reps, squat, stopped, strength, sucks, times, weight
    • Replies: 16
    • Views: 666
    MarvelNerd
    07-12-2023, 08:39 PM Go to last post

  15. YOU'RE GUIDE TO BIGGER BICEPS

    Started by samgraves82, 06-05-2023 12:14 AM
    arms, biceps, fitness, muscle, muscles, training, weight, workout, back, exercises, curl, head, compound, exercise, curls, arm, bigger, barbell, clients, eccentric, movement, isolation, overload, increase, build
    • Replies: 3
    • Views: 289
    MarvelNerd
    06-08-2023, 05:07 PM Go to last post

  16. Layne Nortons power/hypertrophy

    Started by Quiggy, 05-10-2023 01:14 AM
    12-15, 15-20, 3-5, 6-10, 8-12, arms, assistance, calf, curls, day, dumbbell, exercise, extension, hypertrophy, leg, lower, movement, power, presses, pressing, pulling, reps, seated, sets, workout
    • Replies: 5
    • Views: 269
    MarvelNerd
    05-10-2023, 03:37 PM Go to last post

  17. Phul

    Started by Quiggy, 04-28-2023 12:05 PM
    11, 119, 12, 19, 26, 68, anyo, heard, hey, lay, phul, quo, routine, tha, thi, training, workou, workout, yo
    • Replies: 1
    • Views: 195
    MarvelNerd
    04-28-2023, 04:03 PM Go to last post

  18. DECA ONLY? THINK TWICE!!

    Started by samgraves82, 04-20-2020 10:26 PM
    100mg, 12, 120, 1200mg, 20, 200mg, ac, compounds, deca, est, https, ij, ing, ow, ps, run, running, sufficient, tes, test, thi, tps, url, week
    • Replies: 6
    • Views: 680
    samgraves82
    04-21-2023, 07:45 AM Go to last post

  19. Workout help

    Started by Quiggy, 04-20-2023 02:41 PM
    -12, 12, 340-12, 380-12, 390-12, bench, crunch, curl, db, decline, extension, fly, incline, lateral, leg, machine, press, pull, push, raise, row, squat, template, tri, workout 1 Attachment(s)
    • Replies: 7
    • Views: 179
    Quiggy
    04-21-2023, 03:43 AM Go to last post

  20. How to get Comic charecter traps and caps!!!

    Started by ThomasTheTank, 01-06-2023 02:14 AM
    advance, advice, apa, caps, charecter, comic, db, exercises, iphone, lat, matter, opinions, peak, raises, received, rows, shrugs, tapatalk, te, times, traps, upright, usi, wats, worki
    • Replies: 10
    • Views: 1,013
    Exo-Gen
    01-08-2023, 03:35 AM Go to last post
Page 1 of 41 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules