1. 03-15-2024
    Views:
    453
  2. Announcement:
    Here's a chance to win up to $1000
    Dont wanna be old (BOP ADMINISTRATOR)
    03-01-2024
    Views:
    711
  3. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    5,776
  4. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    6,423
  5. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    7,805
  6. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    8,128
Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 818

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,071
    11-06-2016, 09:59 PM Go to last post
  2. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 24,719
    07-22-2019, 11:34 AM Go to last post
  3. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,650
    07-22-2019, 11:37 AM Go to last post
  4. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,122
    07-22-2019, 11:38 AM Go to last post
  5. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 11,699
    07-28-2019, 05:40 PM Go to last post
  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 27,982
    01-20-2020, 07:21 PM Go to last post
  7. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 22,570
    10-02-2020, 01:45 PM Go to last post
  8. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 23,934
    01-31-2021, 08:54 PM Go to last post
  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 29,900
    06-16-2021, 06:39 PM Go to last post
  10. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,246
    06-20-2021, 06:41 PM Go to last post
  11. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 29,640
    06-20-2022, 12:37 AM Go to last post
  12. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 29,324
    05-29-2023, 09:01 PM Go to last post
» Normal Threads
  1. Depth Defying

    Started by STEROID, 11-20-2011 07:55 PM
    100, 60, 600, 80, 800, add, articles, barbell, bench, chest, deadlift, eve, excellent, exercises, hamstrings, happy, hey, hit, lbs, louie, love, par, people, power, quads, routine, routines, sets, squat, squats, strength, stronger, talk, techniques, trainer, weight, west, workout
    • Replies: 2
    • Views: 2,362
    11-20-2011, 08:06 PM Go to last post
  2. Natural Bodybuilding 30-Minute Chest Workout

    Started by STEROID, 11-20-2011 08:10 PM
    bench, bodybuilding, breast, change, chicken, diet, fat, growth, gym, hamstrings, mass, muscles, nutrition, press, protein, quadriceps, recovery, results, routine, routines, shoulders, strength, training, weight, workout
    • Replies: 0
    • Views: 1,264
    11-20-2011, 08:10 PM Go to last post
  3. BULLDOZER TRAINING SYSTEM

    Started by STEROID, 11-23-2011 02:29 AM
    abs, arms, bench, bench press, biceps, chest, cycle, deadlift, doggcrapp, duty, exercise, exercises, gym, hamstrings, heavy, legs, lifting, mass, mike, muscle, muscles, overhead, press, quads, reps, routine, routines, sets, shoulders, squat, squats, training, triceps, weight, workout, workouts
    • Replies: 2
    • Views: 1,454
    11-23-2011, 02:30 AM Go to last post
  4. Bulldozer Training, Version 2.0

    Started by STEROID, 11-24-2011 11:50 PM
    add, awesome, barbell, bench, bench press, body, changed, ew, exercise, exercises, growth, gym, ha, heavy, huge, jus, killer, layout, lifting, live, mass, method, military, muscle, ow, pas, past, powerlifting, press, recommend, remember, reps, routine, routines, sets, squats, stick, strength, stronger, success, suit, tha, training, weigh, weight, weights, wi, workout
    • Replies: 4
    • Views: 1,173
    11-24-2011, 11:52 PM Go to last post
  5. NO TRAINING TIME???? BULLSHIT!!!!

    Started by STEROID, 11-25-2011 02:19 AM
    bench, bench press, calves, consistently, curls, deadlift, dumbbells, equipment, exercises, exercising, gym, heavy, method, motivation, muscles, muscular, pressed, progress, reps, routine, sets, strength, training, weights, workouts
    • Replies: 0
    • Views: 1,384
    11-25-2011, 02:19 AM Go to last post
  6. Decline vs. Incline Skullcrusher

    Started by STEROID, 11-27-2011 05:33 PM
    arm, arms, bar, bench, body, decline, dumbbells, ed, entire, exercise, hand, head, legs, lower, mos, overhead, placing, power rack, proper, reach, reps, routine, safety, spot, training, triceps, workout
    • Replies: 1
    • Views: 1,554
    11-27-2011, 05:34 PM Go to last post
    • Replies: 0
    • Views: 1,450
    11-30-2011, 01:52 AM Go to last post
    • Replies: 0
    • Views: 1,310
    12-02-2011, 02:08 AM Go to last post
    • Replies: 0
    • Views: 1,272
    12-02-2011, 06:38 PM Go to last post
  7. BUILD HUGE REAR DELTS

    Started by STEROID, 11-30-2011 10:24 PM
    2 Pages
    1 2
    ago, anabolic, arms, build, color, day, delt, delts, drop, drop sets, ed, exercises, front, grip, hit, huge, mass, overhead, pump, reps, results, routine, routines, sets, shoulders, star, start, week, workout, workouts
    • Replies: 10
    • Views: 2,986
    12-03-2011, 11:43 PM Go to last post
    • Replies: 0
    • Views: 1,249
    12-04-2011, 01:11 AM Go to last post
  8. FOUR ALTERNANATIVES TO OVERHEAD PRESS

    Started by darksidefitness, 12-02-2011 03:15 AM
    absorb, arms, arnold, body, di, dumbbells, energy, exercise, healthy, legs, love, mass, muscle, muscles, overhead, overhead press, personal trainer, press, routine, shoulders, standing, training, week, weight, weights
    • Replies: 8
    • Views: 2,089
    12-04-2011, 11:21 PM Go to last post
  9. Maximum muscular Potential

    Started by adramalech, 12-05-2011 04:17 AM
    78, bodybuilder, calculator, clean, da, diet, gain, gains, kinda, lbs, lifting, mcdonald, month, muscle, muscle gain, muscular, natural, newbie, op, potential, pounds, question, solid, weigh, wrist
    • Replies: 0
    • Views: 1,468
    12-05-2011, 04:17 AM Go to last post
  10. How to Perform Breathing Shrugs

    Started by STEROID, 12-01-2011 11:45 PM
    arms, barbell, blast, counter, ed, exercise, failure, forearms, grow, growth, hit, mind, mp3, muscles, pain, perform, pull, pumps, reach, recommend, reps, routine, sets, trained, training, weight, workout
    • Replies: 9
    • Views: 1,983
    12-08-2011, 03:43 PM Go to last post
  11. EZ BAR VS STRAIGHT BAR...

    Started by Spawn, 12-13-2011 02:26 AM
    2 Pages
    1 2
    alter, alternate, article, ate, bar, barbell, benching, bicep, biceps, curl, curls, dumbbell, dumbbells, ez, fucks, growth, ha, heavy, ks, mass, mix, muscle, muscles, negatives, palms, prefer, sets, straight, tha, train, training, triceps, weight, weights, wi, wrist, yeah
    • Replies: 12
    • Views: 4,888
    12-14-2011, 02:03 AM Go to last post
  12. Make Those Stubborn Calves Grow!

    Started by STEROID, 12-15-2011 12:28 AM
    ass, blast, body, burn, calves, day, ers, exercise, exercises, extremely, heavy, hit, jump, leg, leg press, legs, mass, method, muscle, muscles, pack, press, reps, routine, sets, shot, sound, squat, squats, stated, stress, suggest, tough, weigh, weight, workout, workouts
    • Replies: 9
    • Views: 2,225
    12-15-2011, 08:04 PM Go to last post
    • Replies: 0
    • Views: 1,697
    12-16-2011, 12:20 AM Go to last post
  13. 45-Degree EZ-Bar Skullcrusher

    Started by STEROID, 12-15-2011 03:43 AM
    arms, bench, couple, duration, exercises, favorite, floor, heavy, hit, muscles, nice, overhead, perform, pos, reach, recommend, reps, routine, sets, spot, train, triceps, weight, workout
    • Replies: 3
    • Views: 1,663
    12-16-2011, 12:01 PM Go to last post
  14. The Science Of Building Muscle

    Started by STEROID, 12-17-2011 11:07 PM
    arms, barbell, blood, bloods, bodybuilding, curls, dumbbells, exercise, fail, focus, form, heart, heavier, muscle, muscles, pin, prepare, pull, reps, sets, strength, system, testosterone, weight, workout, workouts
    • Replies: 3
    • Views: 2,714
    12-17-2011, 11:11 PM Go to last post
  15. The Triple Progression Training Approach

    Started by tilltheend, 12-18-2011 12:31 AM
    bench, bodybuilder, bodybuilding, cycle, exercise, exercises, growth, gym, hamstrings, heavy, injury, mass, muscle, press, quads, reps, routines, sets, squats, strength, training, weight, weights, workout, workouts
    • Replies: 0
    • Views: 1,406
    12-18-2011, 12:31 AM Go to last post

Page 1 of 41 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •