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Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,151
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  2. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 25,119
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  3. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,744
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  4. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,479
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  5. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 11,890
    thebear
    07-28-2019, 05:40 PM Go to last post

  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 28,430
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  7. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 22,910
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  8. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 24,388
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 30,341
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  10. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,589
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  11. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 30,188
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  12. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 29,833
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post
» Normal Threads

  1. Depth Defying

    Started by STEROID, 11-20-2011 07:55 PM
    100, 60, 600, 80, 800, add, articles, barbell, bench, chest, deadlift, eve, excellent, exercises, hamstrings, happy, hey, hit, lbs, louie, love, par, people, power, quads, routine, routines, sets, squat, squats, strength, stronger, talk, techniques, trainer, weight, west, workout
    • Replies: 2
    • Views: 2,380
    darksidefitness
    11-20-2011, 08:06 PM Go to last post

  2. Natural Bodybuilding 30-Minute Chest Workout

    Started by STEROID, 11-20-2011 08:10 PM
    bench, bodybuilding, breast, change, chicken, diet, fat, growth, gym, hamstrings, mass, muscles, nutrition, press, protein, quadriceps, recovery, results, routine, routines, shoulders, strength, training, weight, workout
    • Replies: 0
    • Views: 1,283
    STEROID
    11-20-2011, 08:10 PM Go to last post

  3. BULLDOZER TRAINING SYSTEM

    Started by STEROID, 11-23-2011 02:29 AM
    abs, arms, bench, bench press, biceps, chest, cycle, deadlift, doggcrapp, duty, exercise, exercises, gym, hamstrings, heavy, legs, lifting, mass, mike, muscle, muscles, overhead, press, quads, reps, routine, routines, sets, shoulders, squat, squats, training, triceps, weight, workout, workouts
    • Replies: 2
    • Views: 1,472
    STEROID
    11-23-2011, 02:30 AM Go to last post

  4. Bulldozer Training, Version 2.0

    Started by STEROID, 11-24-2011 11:50 PM
    add, awesome, barbell, bench, bench press, body, changed, ew, exercise, exercises, growth, gym, ha, heavy, huge, jus, killer, layout, lifting, live, mass, method, military, muscle, ow, pas, past, powerlifting, press, recommend, remember, reps, routine, routines, sets, squats, stick, strength, stronger, success, suit, tha, training, weigh, weight, weights, wi, workout
    • Replies: 4
    • Views: 1,193
    STEROID
    11-24-2011, 11:52 PM Go to last post

  5. NO TRAINING TIME???? BULLSHIT!!!!

    Started by STEROID, 11-25-2011 02:19 AM
    bench, bench press, calves, consistently, curls, deadlift, dumbbells, equipment, exercises, exercising, gym, heavy, method, motivation, muscles, muscular, pressed, progress, reps, routine, sets, strength, training, weights, workouts
    • Replies: 0
    • Views: 1,402
    STEROID
    11-25-2011, 02:19 AM Go to last post

  6. Decline vs. Incline Skullcrusher

    Started by STEROID, 11-27-2011 05:33 PM
    arm, arms, bar, bench, body, decline, dumbbells, ed, entire, exercise, hand, head, legs, lower, mos, overhead, placing, power rack, proper, reach, reps, routine, safety, spot, training, triceps, workout
    • Replies: 1
    • Views: 1,569
    STEROID
    11-27-2011, 05:34 PM Go to last post

  7. Blood Occlusion Training: The Next Generation of Anabolic Exercise

    Started by STEROID, 11-30-2011 01:52 AM
    advice, anabolic, arms, brain, cell, cycle, exercise, forearms, growth, heavy, hormone, injured, injury, legs, lifting, muscle, muscles, muscular, protein, sets, strength, supplements, synthesis, training, weights
    • Replies: 0
    • Views: 1,476
    STEROID
    11-30-2011, 01:52 AM Go to last post

  8. Dumbbell Fly's: What They Are; What They Build, and How To Do Them

    Started by tilltheend, 12-02-2011 02:08 AM
    arms, bench, bench press, biceps, body, chest, decline, dumbbells, exercise, growth, injuries, injury, legs, lifting, muscles, orals, palms, press, pull, shoulders, strength, triceps, weight, weights
    • Replies: 0
    • Views: 1,323
    tilltheend
    12-02-2011, 02:08 AM Go to last post

  9. Near-Maximal Interval Training For FAST Fat Loss

    Started by tilltheend, 12-02-2011 06:38 PM
    body, burning, calories, cardio, change, cycle, duration, ear, exercise, fat, fat loss, goals, heavy, icon, introduce, lifting, loss, magazine, products, rapid, runner, swimming, trainers, training
    • Replies: 0
    • Views: 1,287
    tilltheend
    12-02-2011, 06:38 PM Go to last post

  10. BUILD HUGE REAR DELTS

    Started by STEROID, 11-30-2011 10:24 PM
    2 Pages •
    1 2
    ago, anabolic, arms, build, color, day, delt, delts, drop, drop sets, ed, exercises, front, grip, hit, huge, mass, overhead, pump, reps, results, routine, routines, sets, shoulders, star, start, week, workout, workouts
    • Replies: 10
    • Views: 3,027
    STEROID
    12-03-2011, 11:43 PM Go to last post

  11. Training more often builds more muscle in the elderly

    Started by STEROID, 12-04-2011 01:11 AM
    anabolic, animals, days, diabetes, exercise, half, included, insulin, lab, limited, low, mass, means, months, muscle, muscles, older, recovery, rest, results, running, strength, tio, trained, training
    • Replies: 0
    • Views: 1,270
    STEROID
    12-04-2011, 01:11 AM Go to last post

  12. FOUR ALTERNANATIVES TO OVERHEAD PRESS

    Started by darksidefitness, 12-02-2011 03:15 AM
    absorb, arms, arnold, body, di, dumbbells, energy, exercise, healthy, legs, love, mass, muscle, muscles, overhead, overhead press, personal trainer, press, routine, shoulders, standing, training, week, weight, weights
    • Replies: 8
    • Views: 2,112
    STEROID
    12-04-2011, 11:21 PM Go to last post

  13. Maximum muscular Potential

    Started by adramalech, 12-05-2011 04:17 AM
    78, bodybuilder, calculator, clean, da, diet, gain, gains, kinda, lbs, lifting, mcdonald, month, muscle, muscle gain, muscular, natural, newbie, op, potential, pounds, question, solid, weigh, wrist
    • Replies: 0
    • Views: 1,493
    adramalech
    12-05-2011, 04:17 AM Go to last post

  14. How to Perform Breathing Shrugs

    Started by STEROID, 12-01-2011 11:45 PM
    arms, barbell, blast, counter, ed, exercise, failure, forearms, grow, growth, hit, mind, mp3, muscles, pain, perform, pull, pumps, reach, recommend, reps, routine, sets, trained, training, weight, workout
    • Replies: 9
    • Views: 2,001
    STEROID
    12-08-2011, 03:43 PM Go to last post

  15. EZ BAR VS STRAIGHT BAR...

    Started by Spawn, 12-13-2011 02:26 AM
    2 Pages •
    1 2
    alter, alternate, article, ate, bar, barbell, benching, bicep, biceps, curl, curls, dumbbell, dumbbells, ez, fucks, growth, ha, heavy, ks, mass, mix, muscle, muscles, negatives, palms, prefer, sets, straight, tha, train, training, triceps, weight, weights, wi, wrist, yeah
    • Replies: 12
    • Views: 4,933
    Anabolic5150
    12-14-2011, 02:03 AM Go to last post

  16. Make Those Stubborn Calves Grow!

    Started by STEROID, 12-15-2011 12:28 AM
    ass, blast, body, burn, calves, day, ers, exercise, exercises, extremely, heavy, hit, jump, leg, leg press, legs, mass, method, muscle, muscles, pack, press, reps, routine, sets, shot, sound, squat, squats, stated, stress, suggest, tough, weigh, weight, workout, workouts
    • Replies: 9
    • Views: 2,247
    Mountain Monster
    12-15-2011, 08:04 PM Go to last post

  17. Building Muscle And Burning Fat Simultaneously - Is It Possible?

    Started by tilltheend, 12-16-2011 12:20 AM
    abs, arms, body, bulking, burn fat, burning, carbohydrates, change, chicken, diet, energy, fat, fats, fight, fish, fitness, foods, healthy, mass, muscle, muscles, protein, strength, testosterone, workouts
    • Replies: 0
    • Views: 1,724
    tilltheend
    12-16-2011, 12:20 AM Go to last post

  18. 45-Degree EZ-Bar Skullcrusher

    Started by STEROID, 12-15-2011 03:43 AM
    arms, bench, couple, duration, exercises, favorite, floor, heavy, hit, muscles, nice, overhead, perform, pos, reach, recommend, reps, routine, sets, spot, train, triceps, weight, workout
    • Replies: 3
    • Views: 1,681
    Mountain Monster
    12-16-2011, 12:01 PM Go to last post

  19. The Science Of Building Muscle

    Started by STEROID, 12-17-2011 11:07 PM
    arms, barbell, blood, bloods, bodybuilding, curls, dumbbells, exercise, fail, focus, form, heart, heavier, muscle, muscles, pin, prepare, pull, reps, sets, strength, system, testosterone, weight, workout, workouts
    • Replies: 3
    • Views: 2,737
    STEROID
    12-17-2011, 11:11 PM Go to last post

  20. The Triple Progression Training Approach

    Started by tilltheend, 12-18-2011 12:31 AM
    bench, bodybuilder, bodybuilding, cycle, exercise, exercises, growth, gym, hamstrings, heavy, injury, mass, muscle, press, quads, reps, routines, sets, squats, strength, training, weight, weights, workout, workouts
    • Replies: 0
    • Views: 1,421
    tilltheend
    12-18-2011, 12:31 AM Go to last post
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