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Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 24,364
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  2. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 28,414
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  3. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,141
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  4. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 25,100
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  5. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 29,808
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post

  6. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,579
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  7. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 11,879
    thebear
    07-28-2019, 05:40 PM Go to last post

  8. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,733
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  9. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 30,166
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  10. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,466
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  11. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 30,312
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  12. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 22,897
    Whitewaves
    10-02-2020, 01:45 PM Go to last post
» Normal Threads

  1. BF estimate? 10 weeks out

    Started by 2rackedup, 08-19-2018 12:04 AM
    2 Pages •
    1 2
    14, 14%, 214, 3d, 5%, 511, 9%, accurate, body, brothers, calipers, classic, closer, coach, estimate, fat, hey, iphone, lbs, physique, planning, roughly, scanner, stats, weeks 1 Attachment(s)
    • Replies: 15
    • Views: 3,712
    2rackedup
    08-21-2018, 02:34 PM Go to last post

  2. Are dead lifts really necessary

    Started by 315 BEAST, 04-07-2012 12:31 AM
    2 Pages •
    1 2
    body, bodybuilding, dead, deadlift, deadlifts, exercise, heavy, huge, injuries, injury, lifting, mass, powerlifting, prevent, quads, results, routine, squats, strength, test
    • Replies: 19
    • Views: 3,266
    moreweight
    11-09-2012, 05:58 PM Go to last post

  3. does anyone even get doms in smaller muscle groups anymore?

    Started by 350zsidewayzz, 02-14-2017 09:56 AM
    3x, anymore, basically, bet, body, chest, doms, eve, full body, increasing, jus, legs, lifts, mechanism, muscle, ot, progress, reasonable, slightly, tha, training, understood, virtually, week, yo
    • Replies: 8
    • Views: 1,354
    350zsidewayzz
    02-16-2017, 08:21 AM Go to last post

  4. I'VE JUST FINISHED MY CYCLE.......NOW WHAT?

    Started by 7gothic, 09-05-2012 11:40 PM
    2 Pages •
    1 2
    abs, advice, arms, body, bodybuilding, cardio, cycle, cycles, diet, gym, ha, heavy, injury, iv, ks, muscles, rea, solid, steady, strength, tha, training, weight, weights, words
    • Replies: 19
    • Views: 3,061
    Hayabusa_muscle
    01-23-2019, 07:51 PM Go to last post

  5. DIY Workout Bench

    Started by 9mm, 04-13-2015 02:46 PM
    bench, diy, video, workout
    • Replies: 0
    • Views: 914
    9mm
    04-13-2015, 02:46 PM Go to last post

  6. Progress pics here!

    Started by Abomb505, 12-18-2018 02:55 PM
    2 Pages •
    1 2
    29, 297, 97, bol, bulk, class, dbol, deca, eq, fat, injectables, instant, lo, lol, looki, math, ot, primo, progress, sus, sust, swole, tbol, trade, var
    • Replies: 13
    • Views: 1,368
    maxmuscle1
    03-19-2019, 06:31 PM Go to last post

  7. Maximum muscular Potential

    Started by adramalech, 12-05-2011 04:17 AM
    78, bodybuilder, calculator, clean, da, diet, gain, gains, kinda, lbs, lifting, mcdonald, month, muscle, muscle gain, muscular, natural, newbie, op, potential, pounds, question, solid, weigh, wrist
    • Replies: 0
    • Views: 1,493
    adramalech
    12-05-2011, 04:17 AM Go to last post

  8. Thumbs up high volume training info/link

    Started by af86, 03-01-2013 06:59 PM
    anabolic, arnold, bodybuilding, cycle, exercises, full body, magazines, mass, method, muscle, natural, reps, results, routine, routines, schwarzenegger, steroid, training, weight, workout, workouts
    • Replies: 1
    • Views: 1,343
    PAiN
    03-01-2013, 11:14 PM Go to last post

  9. tips for engaging chest.

    Started by af86, 02-09-2013 10:56 PM
    2 Pages •
    1 2
    arm, arms, beast, bench, chest, cutting, dumbbells, exercises, figure, greene, gym, heavy, kai, kai greene, results, routine, shoulders, strength, tri, weight, workout
    • Replies: 16
    • Views: 2,518
    af86
    02-18-2013, 02:25 PM Go to last post

  10. morning cardio question

    Started by af86, 03-28-2013 08:02 PM
    2 Pages •
    1 2
    belly, body, breakfast, cardio, coffee, drink, eat, energy, food, heavy, lift, lifting, shake, train, whey, workout
    • Replies: 10
    • Views: 2,316
    hanuri
    03-29-2013, 12:30 PM Go to last post

  11. lat sore after delt day?

    Started by af86, 04-09-2013 04:38 PM
    2 Pages •
    1 2
    blast, chest, cycle, drop sets, duration, heavy, legs, military, muscle, overtraining, performance, press, reps, routine, sets, shoulders, train, tsa, weights, workout
    • Replies: 11
    • Views: 2,714
    FastTrack
    04-09-2013, 06:39 PM Go to last post

  12. What cardio do you do?

    Started by akhusker, 07-21-2012 03:57 PM
    3 Pages •
    1 2 3
    abs, calories, cardio, cutting, cycles, diet, ear, exercising, gym, lifting, routines, shot, squats, test
    • Replies: 28
    • Views: 4,464
    baldwinb
    10-09-2012, 12:46 AM Go to last post

  13. Do they really piss test you?

    Started by akhusker, 08-02-2012 07:35 AM
    natty, natural, news, steroid, steroid testing, steroids, supplements, test, wrist
    • Replies: 7
    • Views: 1,028
    willie2
    08-04-2012, 04:57 PM Go to last post

  14. Old School vs New School: Thoughts?

    Started by Allgearedup, 05-04-2016 01:45 PM
    aas, access, arnold, bigger, bodybuilding, bulkier, deca, diet, difference, era, factor, goal, goals, lot, mass, muscles, peptides, personally, physique, stuff, test, tren, wondering
    • Replies: 2
    • Views: 1,311
    twisted
    05-04-2016, 04:55 PM Go to last post

  15. Talking IFBB Pro Ben Pakulski’s MI40 Extreme 2.0 Training Program

    Started by AlphaLife, 05-25-2017 05:49 PM
    185, 2.0, 203, ben pakulski, bodybuilding, bop, bulk, commercial, compete, experience, extreme, finally, hard, lbs, lean bulk, lot, magic, mi40, muscle building, program, recomp, required, similar, training, workout
    • Replies: 6
    • Views: 941
    AlphaLife
    06-05-2017, 12:27 PM Go to last post

  16. cutting routine

    Started by altered beast, 11-27-2013 01:57 AM
    arm, body, cardio, cutting, diet, fat, injury, lifting, lyle, mcdonald, naked, noob, pre, press, routine, routines, shredded, squat, tricep, weight, workout
    • Replies: 5
    • Views: 1,906
    altered beast
    12-19-2013, 07:02 PM Go to last post

  17. current pics

    Started by altered beast, 06-13-2013 02:27 PM
    4 Pages •
    1 2 3 ... 4
    ace, apple, beast, cardio, chicken, cycles, deca, diet, eat, egg, food, foods, gym, lifting, protein, pull, rea, reps, shredded, strong, tren, workout 2 Attachment(s)
    • Replies: 32
    • Views: 5,704
    altered beast
    02-18-2014, 01:41 AM Go to last post

  18. workout

    Started by altered beast, 05-17-2013 03:42 PM
    3 Pages •
    1 2 3
    beast, bench, body, bodybuilding, chest, exercises, food, full body, gym, healthy, leg press, legs, military, muscular, powerlifting, press, pull, reps, results, routine, squats, techniques, testing, training, weight
    • Replies: 25
    • Views: 4,910
    simstack
    04-13-2017, 02:13 AM Go to last post

  19. muscle rest

    Started by altered beast, 03-05-2014 11:42 PM
    biceps, bulking, cardio, cutting, cycle, growth, lift, muscle, recovery, reps, supplements, train, training, triceps, workout
    • Replies: 7
    • Views: 1,534
    altered beast
    03-07-2014, 09:11 PM Go to last post

  20. legs

    Started by altered beast, 11-29-2018 10:08 PM
    20g, absolutely, add, beast, carbs, cope, day, days, deadlifting, eve, feel, happen, heavy, leg, legs, meal, mentally, ot, psychically, week, workout, workouts, wrecks, yo
    • Replies: 2
    • Views: 604
    altered beast
    11-29-2018, 10:52 PM Go to last post
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