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Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,263
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  2. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,902
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  3. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 12,083
    thebear
    07-28-2019, 05:40 PM Go to last post

  4. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,943
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  5. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,841
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  6. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 23,231
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 24,780
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 25,545
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  9. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 28,958
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  10. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 30,372
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post

  11. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 30,981
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  12. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 30,797
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post
» Normal Threads

  1. NO TRAINING TIME???? BULLSHIT!!!!

    Started by STEROID, 11-25-2011 02:19 AM
    bench, bench press, calves, consistently, curls, deadlift, dumbbells, equipment, exercises, exercising, gym, heavy, method, motivation, muscles, muscular, pressed, progress, reps, routine, sets, strength, training, weights, workouts
    • Replies: 0
    • Views: 1,407
    STEROID
    11-25-2011, 02:19 AM Go to last post

  2. Natural Bodybuilding 30-Minute Chest Workout

    Started by STEROID, 11-20-2011 08:10 PM
    bench, bodybuilding, breast, change, chicken, diet, fat, growth, gym, hamstrings, mass, muscles, nutrition, press, protein, quadriceps, recovery, results, routine, routines, shoulders, strength, training, weight, workout
    • Replies: 0
    • Views: 1,293
    STEROID
    11-20-2011, 08:10 PM Go to last post

  3. Blood Occlusion Training: The Next Generation of Anabolic Exercise

    Started by STEROID, 11-30-2011 01:52 AM
    advice, anabolic, arms, brain, cell, cycle, exercise, forearms, growth, heavy, hormone, injured, injury, legs, lifting, muscle, muscles, muscular, protein, sets, strength, supplements, synthesis, training, weights
    • Replies: 0
    • Views: 1,488
    STEROID
    11-30-2011, 01:52 AM Go to last post

  4. Dumbbell Fly's: What They Are; What They Build, and How To Do Them

    Started by tilltheend, 12-02-2011 02:08 AM
    arms, bench, bench press, biceps, body, chest, decline, dumbbells, exercise, growth, injuries, injury, legs, lifting, muscles, orals, palms, press, pull, shoulders, strength, triceps, weight, weights
    • Replies: 0
    • Views: 1,335
    tilltheend
    12-02-2011, 02:08 AM Go to last post

  5. Near-Maximal Interval Training For FAST Fat Loss

    Started by tilltheend, 12-02-2011 06:38 PM
    body, burning, calories, cardio, change, cycle, duration, ear, exercise, fat, fat loss, goals, heavy, icon, introduce, lifting, loss, magazine, products, rapid, runner, swimming, trainers, training
    • Replies: 0
    • Views: 1,297
    tilltheend
    12-02-2011, 06:38 PM Go to last post

  6. Training more often builds more muscle in the elderly

    Started by STEROID, 12-04-2011 01:11 AM
    anabolic, animals, days, diabetes, exercise, half, included, insulin, lab, limited, low, mass, means, months, muscle, muscles, older, recovery, rest, results, running, strength, tio, trained, training
    • Replies: 0
    • Views: 1,280
    STEROID
    12-04-2011, 01:11 AM Go to last post

  7. Maximum muscular Potential

    Started by adramalech, 12-05-2011 04:17 AM
    78, bodybuilder, calculator, clean, da, diet, gain, gains, kinda, lbs, lifting, mcdonald, month, muscle, muscle gain, muscular, natural, newbie, op, potential, pounds, question, solid, weigh, wrist
    • Replies: 0
    • Views: 1,503
    adramalech
    12-05-2011, 04:17 AM Go to last post

  8. Building Muscle And Burning Fat Simultaneously - Is It Possible?

    Started by tilltheend, 12-16-2011 12:20 AM
    abs, arms, body, bulking, burn fat, burning, carbohydrates, change, chicken, diet, energy, fat, fats, fight, fish, fitness, foods, healthy, mass, muscle, muscles, protein, strength, testosterone, workouts
    • Replies: 0
    • Views: 1,749
    tilltheend
    12-16-2011, 12:20 AM Go to last post

  9. The Triple Progression Training Approach

    Started by tilltheend, 12-18-2011 12:31 AM
    bench, bodybuilder, bodybuilding, cycle, exercise, exercises, growth, gym, hamstrings, heavy, injury, mass, muscle, press, quads, reps, routines, sets, squats, strength, training, weight, weights, workout, workouts
    • Replies: 0
    • Views: 1,437
    tilltheend
    12-18-2011, 12:31 AM Go to last post

  10. Thinking Through The Motion: Tips For Achieving Effective Muscle Gains Author: Aaron Savvy

    Started by tilltheend, 12-26-2011 03:26 PM
    biceps, change, curls, enforce, exercise, fitness, heavy, injury, lifting, maximizing, muscle, performance, recovery, reps, routine, routines, strength, tips, train, training, triceps, weight, weight lifting, weights, workout, workouts
    • Replies: 0
    • Views: 1,449
    tilltheend
    12-26-2011, 03:26 PM Go to last post

  11. Tight, Stiff, and Buttless

    Started by baby1, 01-02-2012 01:56 PM
    anatomy, baseball, belly, bench, body, chest, deadlift, exercises, gym, hamstrings, healthy, injuries, injury, legs, mike, money, muscle, muscles, performance, reps, routine, test, training, weight, workouts
    • Replies: 0
    • Views: 1,066
    baby1
    01-02-2012, 01:56 PM Go to last post

  12. Hamstring Hypertrophy?...

    Started by NbleSavage, 01-24-2012 02:22 PM
    absorb, bee, build, difficult, exercises, favorite, fighting, gaining, hams, hamstrings, hyper, hypertrophy, issue, lean, legs, mass, muay, pack, programs, quality, ri, rings, struggle, techniques, thai
    • Replies: 0
    • Views: 1,562
    NbleSavage
    01-24-2012, 02:22 PM Go to last post

  13. Is a "Pump" Needed to Build Muscle?

    Started by tilltheend, 01-26-2012 08:48 PM
    anabolic, arnold, bench, bench press, blood, body, bulk, chest, days, gym, heavy, hit, lean, mistakes, muscle, muscles, press, pump, reps, sets, strength, train, training, workout, workouts
    • Replies: 0
    • Views: 1,343
    tilltheend
    01-26-2012, 08:48 PM Go to last post

  14. Baby Got Back Routine

    Started by tilltheend, 01-30-2012 01:42 PM
    arnold, arnold schwarzenegger, baby, bench, biceps, calves, curls, deadlifts, delts, extensions, giving, lack, leg, leg press, military, press, pull, ronnie coleman, routine, schwarzenegger, sets, squats, strength, triceps
    • Replies: 0
    • Views: 1,237
    tilltheend
    01-30-2012, 01:42 PM Go to last post

  15. Muscle Specialization

    Started by tilltheend, 02-04-2012 12:45 PM
    advice, arms, body, carbohydrates, drinks, exercise, food, growth, heavy, injury, lifting, mistakes, muscle, muscles, pump, recovery, reps, routine, sets, strength, test, training, weight, workout, workouts
    • Replies: 0
    • Views: 1,486
    tilltheend
    02-04-2012, 12:45 PM Go to last post

  16. Morning versus Evening Workouts

    Started by darksidefitness, 02-12-2012 12:30 AM
    athletes, cardio, consistently, evening, growth, half, lean, mass, metabolism, method, morning, muscle, muscular, offer, reference, research, results, strength, stronger, train, trained, training, weight, workout, workouts
    • Replies: 0
    • Views: 1,284
    darksidefitness
    02-12-2012, 12:30 AM Go to last post

  17. Boost for health? Researchers isolate protein linking exercise to health benefits

    Started by milleniumgirl, 02-11-2012 04:19 PM
    body, days, diet, drug, drugs, exercise, fat, gym, health, healthy, hormone, insulin, loss, muscle, muscles, natural, online, prevention, protein, stronger, supplements, test, tribute, weight, weight loss
    • Replies: 0
    • Views: 1,571
    milleniumgirl
    02-11-2012, 04:19 PM Go to last post

  18. THE JOE WEIDER BODYBUILDING SYSTEM

    Started by tilltheend, 02-13-2012 03:21 PM
    bench, bodybuilding, chest, contest, energy, exercises, fitness, heavy, injecting, injury, legs, mass, muscle, muscles, negatives, reps, results, routines, sets, test, training, triceps, weight, weights, workouts
    • Replies: 0
    • Views: 1,363
    tilltheend
    02-13-2012, 03:21 PM Go to last post

  19. PICK YOUR PULLDOWN

    Started by darksidefitness, 02-13-2012 11:31 PM
    arms, bar, body, chest, decided, evidence, exercises, figure, focus, front, giving, le, lower, miami, moment, muscle, pick, research, return, shoulders, slowly, study, waist, ya
    • Replies: 0
    • Views: 998
    darksidefitness
    02-13-2012, 11:31 PM Go to last post

  20. Contest prep

    Started by Aquaboy, 04-16-2024 11:52 PM
    adjusted, basic, chosen, contest, contest prep, create, disclaimer, examples, familiar, heard, i’ve, leaning, learn, methods, peak, peaking, person, phase, plan, prep, recomps, replies, tactics, understand, weak
    • Replies: 0
    • Views: 112
    Aquaboy
    04-16-2024, 11:52 PM Go to last post
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