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Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 30,410
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  2. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 30,240
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 29,993
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post

  4. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 28,495
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  5. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 25,178
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  6. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 24,439
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  7. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 22,945
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  8. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,635
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  9. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,525
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  10. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 11,939
    thebear
    07-28-2019, 05:40 PM Go to last post

  11. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,768
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  12. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,169
    JohnDoe
    11-06-2016, 09:59 PM Go to last post
» Normal Threads

  1. 20+ reps

    Started by Dago, 07-07-2013 06:38 PM
    7 Pages •
    1 2 3 ... 7
    body, bulk, contest, cutting, exercise, forearm, growth, heavy, lean, leg press, legs, monster, muscle, muscles, press, pump, reps, routine, sets, squats, strong, test, training, weights, workout
    • Replies: 66
    • Views: 29,348
    Devil1
    02-13-2024, 08:12 PM Go to last post

  2. "Arm blaster" useful or useless?thoughts pls

    Started by Discobiky, 12-15-2014 08:14 AM
    7 Pages •
    1 2 3 ... 7
    arm, arms, arnold, bicep, bigger arms, blaster, bodybuilding, change, curl, ed, fat, gym, huge, introduce, lift, love, magazine, magazines, makes, muscles, personally, pump, results, trainer, training 2 Attachment(s)
    • Replies: 62
    • Views: 28,538
    MasterBlaster805
    06-01-2021, 06:38 PM Go to last post

  3. 225 Bench..........How many reps can you do?

    Started by Smoove, 05-10-2013 06:40 PM
    9 Pages •
    1 2 3 ... 9
    arms, bench, body, cancer, couple, dead, falls, ha, injuries, legs, lifting, mass, max, military, months, nfl, pre, press, reps, shot, strength, strong, tha, weight, workout 1 Attachment(s)
    • Replies: 87
    • Views: 28,228
    Big ragu
    03-29-2019, 03:23 PM Go to last post

  4. 2016 Mr. O

    Started by scw538, 07-03-2016 02:39 PM
    11 Pages •
    1 2 3 ... 11
    16, 20, 2016, calves, classic, competing, continue, crowned, dex, ed, finally, kai, kia, legs, olympia, phil, pull, pulling, stand, streak, tha, tough, true, win, yea
    • Replies: 105
    • Views: 26,934
    Tinmovingtrucker
    12-05-2018, 12:55 AM Go to last post

  5. 10 Reasons You're Not Building Muscle

    Started by rmkicks, 11-23-2013 03:36 AM
    4 Pages •
    1 2 3 ... 4
    arnold, bean, beast, beginner, cardio, drink, drinks, energy, facebook, fats, foods, gym, health, healthy, heavy, milk, muscle, muscles, nutrition, refresher, results, sets, squats, training, weight
    • Replies: 37
    • Views: 23,679
    Chandlerjohnson325
    03-25-2021, 08:25 AM Go to last post

  6. 10 OLD SCHOOL EXERCISES

    Started by PAiN, 02-23-2013 04:00 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, arnold, bench, biceps, bodybuilding, chest, curls, dumbbells, dumbell, exercise, exercises, heavy, muscle, old school, push ups, quads, reps, sets, shoulders, squats, train, triceps, weight, workouts
    • Replies: 39
    • Views: 21,845
    Chiefs2003
    09-28-2022, 04:51 PM Go to last post

  7. 1st show and fucking pumped

    Started by tuffy, 11-21-2011 07:42 PM
    3 Pages •
    1 2 3
    anavar, arm, art, avar, bench, brother, carbs, cardio, chicken, coffee, contest, cycle, deal, diet, fat, forward, gear, good deal, ha, hear, jus, le, log, love, luck, natural, pics, prep, props, protein, reading, sets, shake, shit, star, start, steak, strength, test, tha, training, turkey, yeah
    • Replies: 22
    • Views: 14,734
    Alterspanic132
    07-22-2019, 11:55 AM Go to last post

  8. John Meadows / MOUTAINDOG Training Programs

    Started by Droid1988, 05-09-2018 12:31 AM
    6 Pages •
    1 2 3 ... 6
    24470244712447224473, bros, challenge, check, cost, detailed, em, gauntlet, growth, guys, half, hey, hunt, john, love, meadows, moutaindog, multiple, muscle, offer, penny, pretty, programs, specific, training 5 Attachment(s)
    • Replies: 54
    • Views: 14,626
    JBHulk58
    08-17-2020, 09:57 PM Go to last post

  9. 1 chapter is done and another begins.

    Started by Bane, 04-28-2016 07:10 AM
    3 Pages •
    1 2 3
    muscle, pct, test, tren, cycle, pharmacoms, ace, bet, blend, tri, log, start, sick, buck, due, recovery, months, locals, couple, suggestions, beneficial, limit, compounds, loaded, cutting 1 Attachment(s)
    • Replies: 25
    • Views: 14,347
    Alterspanic132
    07-22-2019, 11:46 AM Go to last post

  10. 4 Secrets To Get Freaking HUGE!

    Started by PAiN, 03-01-2013 11:31 PM
    8 Pages •
    1 2 3 ... 8
    abs, advice, bench, body, cutting, doggcrapp, eat, fat, gym, heavy, huge, lifting, mass, milk, monster, muscle, muscles, press, routine, sets, squats, steroids, training, weight, weights, workout
    • Replies: 74
    • Views: 13,062
    Klinkster
    10-31-2020, 06:13 PM Go to last post

  11. zzyz cycle what you think

    Started by darklord, 04-27-2013 11:53 PM
    10 Pages •
    1 2 3 ... 10
    ace, australia, bit, busts, canada, chest, cold, cycle, dead, dnp, drink, eat, fuck, harsh, heart, jus, killed, live, lol, pre, prop, spec, steroid, steroids, tren
    • Replies: 90
    • Views: 12,680
    Blackwolf
    04-14-2017, 10:52 PM Go to last post

  12. Planet Fitness Is Not a Gym

    Started by rmkicks, 01-11-2014 03:14 PM
    5 Pages •
    1 2 3 ... 5
    bodybuilder, cardio, dead, dumbbells, equipment, extensions, facebook, figure, fitness, gym, healthy, leg press, lifting, magazine, music, pre, squat, training, weights, workout
    • Replies: 46
    • Views: 12,579
    sgtanal
    11-24-2015, 10:51 PM Go to last post

  13. 210 reps 135 bench

    Started by Cookiemnstr510, 03-25-2015 02:29 AM
    3 Pages •
    1 2 3
    bench, body, bro, chest, fail, gym, heavy, job, killed, lift, mike, muscle, muscles, pre, pump, reps, routine, sets, shoulders, test, test cyp, training, volume, weight, workout
    • Replies: 20
    • Views: 11,694
    MarvelNerd
    12-21-2022, 11:29 PM Go to last post

  14. % of one rep max calculator

    Started by bdad, 02-12-2015 01:47 PM
    2 Pages •
    1 2
    90, answer, awesome, bench, bodybuilding, bro, energy, ha, hey, ice, ion, ks, nice, one rep max calculator, ow, pre, question, rea, share, sharing, strength, tha, trainer, training
    • Replies: 11
    • Views: 10,429
    astevens2
    10-16-2018, 04:35 PM Go to last post

  15. 14 Tips For a Successful Year

    Started by PAiN, 01-10-2014 03:17 AM
    2 Pages •
    1 2
    advice, anatomy, body, bodybuilder, bro, deadlift, energy, fat, full body, gym, health, heavy, lifting, motivation, muscle, muscles, pos, powerlifting, protein, sets, squats, supplements, training, weight, workout
    • Replies: 12
    • Views: 10,242
    Alterspanic132
    07-22-2019, 11:49 AM Go to last post

  16. 185 Rep Squat Workout

    Started by bdad, 04-20-2014 04:00 PM
    2 Pages •
    1 2
    anabolic, arms, bad, bodybuilding, cycle, energy, growth, heavy, leg press, legs, mass, muscle, muscles, pump, reps, results, routine, sets, shoulders, squat, squats, stronger, study, training, workout
    • Replies: 17
    • Views: 10,179
    Mr.Beefy
    07-24-2022, 10:36 PM Go to last post

  17. ****LEGENDARY MOTIVATION****

    Started by Electromass, 06-15-2018 10:54 AM
    2 Pages •
    1 2
    104, 51, 510, 76, anymore, bodybuilding, don’t, heavy, intensity, ion, legendary, motivation, ow, platz, ps, share, squats, tha, tom, tps, video, walk, watching, welcomehttps://youtu.be/fgigstkxk7s, youtube
    • Replies: 17
    • Views: 10,049
    Alterspanic132
    07-22-2019, 11:42 AM Go to last post

  18. 2017 Mr Olympia

    Started by Steel Beast, 08-10-2017 05:10 PM
    2 Pages •
    1 2
    01, 17, 20, 201, 2017, 34, days, green, greene, kai, kai greene, knock, lbs, looked, mind, mr olympia, nuts, olympia, phil, pre, pretty, pro, throne, weight, yo
    • Replies: 17
    • Views: 9,868
    Tinmovingtrucker
    12-05-2018, 12:55 AM Go to last post

  19. BUILD HUGE TRAPS!

    Started by Spawn, 03-05-2012 03:23 AM
    5 Pages •
    1 2 3 ... 5
    abdominals, advice, arm, barbell, excellent, exercise, growth, heavy, huge, lifting, muscle, muscles, pull, pull ups, shoulders, tips, triceps, weight, weight lifting, workouts
    • Replies: 42
    • Views: 9,337
    Sliderman
    01-14-2020, 02:17 PM Go to last post

  20. Arms tips from rich piana

    Started by mizzou24, 03-26-2013 06:10 PM
    3 Pages •
    1 2 3
    arm, arms, biceps, blast, body, drugs, figure, growth, guns, huge, money, pre, shot, shoulders, supplements, test, tips, training
    • Replies: 22
    • Views: 9,201
    hanuri
    03-28-2013, 07:02 PM Go to last post
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