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Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 818

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 29,894
    06-16-2021, 06:39 PM Go to last post
  2. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 29,631
    06-20-2022, 12:37 AM Go to last post
  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 29,320
    05-29-2023, 09:01 PM Go to last post
  4. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 27,980
    01-20-2020, 07:21 PM Go to last post
  5. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 24,714
    07-22-2019, 11:34 AM Go to last post
  6. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 23,931
    01-31-2021, 08:54 PM Go to last post
  7. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 22,565
    10-02-2020, 01:45 PM Go to last post
  8. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,244
    06-20-2021, 06:41 PM Go to last post
  9. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,119
    07-22-2019, 11:38 AM Go to last post
  10. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 11,697
    07-28-2019, 05:40 PM Go to last post
  11. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,647
    07-22-2019, 11:37 AM Go to last post
  12. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,069
    11-06-2016, 09:59 PM Go to last post
» Normal Threads
  1. 20+ reps

    Started by Dago, 07-07-2013 06:38 PM
    7 Pages
    1 2 3 ... 7
    body, bulk, contest, cutting, exercise, forearm, growth, heavy, lean, leg press, legs, monster, muscle, muscles, press, pump, reps, routine, sets, squats, strong, test, training, weights, workout
    • Replies: 66
    • Views: 28,895
    02-13-2024, 08:12 PM Go to last post
  2. "Arm blaster" useful or useless?thoughts pls

    Started by Discobiky, 12-15-2014 08:14 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 28,052
    06-01-2021, 06:38 PM Go to last post
  3. 225 Bench..........How many reps can you do?

    Started by Smoove, 05-10-2013 06:40 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 87
    • Views: 27,936
    03-29-2019, 03:23 PM Go to last post
  4. 2016 Mr. O

    Started by scw538, 07-03-2016 02:39 PM
    11 Pages
    1 2 3 ... 11
    16, 20, 2016, calves, classic, competing, continue, crowned, dex, ed, finally, kai, kia, legs, olympia, phil, pull, pulling, stand, streak, tha, tough, true, win, yea
    • Replies: 105
    • Views: 26,421
    12-05-2018, 12:55 AM Go to last post
  5. 10 Reasons You're Not Building Muscle

    Started by rmkicks, 11-23-2013 03:36 AM
    4 Pages
    1 2 3 ... 4
    arnold, bean, beast, beginner, cardio, drink, drinks, energy, facebook, fats, foods, gym, health, healthy, heavy, milk, muscle, muscles, nutrition, refresher, results, sets, squats, training, weight
    • Replies: 37
    • Views: 23,365
    03-25-2021, 08:25 AM Go to last post
  6. 10 OLD SCHOOL EXERCISES

    Started by PAiN, 02-23-2013 04:00 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, arnold, bench, biceps, bodybuilding, chest, curls, dumbbells, dumbell, exercise, exercises, heavy, muscle, old school, push ups, quads, reps, sets, shoulders, squats, train, triceps, weight, workouts
    • Replies: 39
    • Views: 21,573
    09-28-2022, 04:51 PM Go to last post
  7. John Meadows / MOUTAINDOG Training Programs

    Started by Droid1988, 05-09-2018 12:31 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 54
    • Views: 14,514
    08-17-2020, 09:57 PM Go to last post
  8. 1st show and fucking pumped

    Started by tuffy, 11-21-2011 07:42 PM
    3 Pages
    1 2 3
    anavar, arm, art, avar, bench, brother, carbs, cardio, chicken, coffee, contest, cycle, deal, diet, fat, forward, gear, good deal, ha, hear, jus, le, log, love, luck, natural, pics, prep, props, protein, reading, sets, shake, shit, star, start, steak, strength, test, tha, training, turkey, yeah
    • Replies: 22
    • Views: 14,502
    07-22-2019, 11:55 AM Go to last post
  9. 1 chapter is done and another begins.

    Started by Bane, 04-28-2016 07:10 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 14,072
    07-22-2019, 11:46 AM Go to last post
  10. 4 Secrets To Get Freaking HUGE!

    Started by PAiN, 03-01-2013 11:31 PM
    8 Pages
    1 2 3 ... 8
    abs, advice, bench, body, cutting, doggcrapp, eat, fat, gym, heavy, huge, lifting, mass, milk, monster, muscle, muscles, press, routine, sets, squats, steroids, training, weight, weights, workout
    • Replies: 74
    • Views: 12,931
    10-31-2020, 06:13 PM Go to last post
  11. Planet Fitness Is Not a Gym

    Started by rmkicks, 01-11-2014 03:14 PM
    5 Pages
    1 2 3 ... 5
    bodybuilder, cardio, dead, dumbbells, equipment, extensions, facebook, figure, fitness, gym, healthy, leg press, lifting, magazine, music, pre, squat, training, weights, workout
    • Replies: 46
    • Views: 12,519
    11-24-2015, 10:51 PM Go to last post
  12. zzyz cycle what you think

    Started by darklord, 04-27-2013 11:53 PM
    10 Pages
    1 2 3 ... 10
    ace, australia, bit, busts, canada, chest, cold, cycle, dead, dnp, drink, eat, fuck, harsh, heart, jus, killed, live, lol, pre, prop, spec, steroid, steroids, tren
    • Replies: 90
    • Views: 12,488
    04-14-2017, 10:52 PM Go to last post
  13. 210 reps 135 bench

    Started by Cookiemnstr510, 03-25-2015 02:29 AM
    3 Pages
    1 2 3
    bench, body, bro, chest, fail, gym, heavy, job, killed, lift, mike, muscle, muscles, pre, pump, reps, routine, sets, shoulders, test, test cyp, training, volume, weight, workout
    • Replies: 20
    • Views: 11,455
    12-21-2022, 11:29 PM Go to last post
  14. % of one rep max calculator

    Started by bdad, 02-12-2015 01:47 PM
    2 Pages
    1 2
    90, answer, awesome, bench, bodybuilding, bro, energy, ha, hey, ice, ion, ks, nice, one rep max calculator, ow, pre, question, rea, share, sharing, strength, tha, trainer, training
    • Replies: 11
    • Views: 10,237
    10-16-2018, 04:35 PM Go to last post
  15. 14 Tips For a Successful Year

    Started by PAiN, 01-10-2014 03:17 AM
    2 Pages
    1 2
    advice, anatomy, body, bodybuilder, bro, deadlift, energy, fat, full body, gym, health, heavy, lifting, motivation, muscle, muscles, pos, powerlifting, protein, sets, squats, supplements, training, weight, workout
    • Replies: 12
    • Views: 10,041
    07-22-2019, 11:49 AM Go to last post
  16. 185 Rep Squat Workout

    Started by bdad, 04-20-2014 04:00 PM
    2 Pages
    1 2
    anabolic, arms, bad, bodybuilding, cycle, energy, growth, heavy, leg press, legs, mass, muscle, muscles, pump, reps, results, routine, sets, shoulders, squat, squats, stronger, study, training, workout
    • Replies: 17
    • Views: 10,028
    07-24-2022, 10:36 PM Go to last post
  17. ****LEGENDARY MOTIVATION****

    Started by Electromass, 06-15-2018 10:54 AM
    2 Pages
    1 2
    104, 51, 510, 76, anymore, bodybuilding, don’t, heavy, intensity, ion, legendary, motivation, ow, platz, ps, share, squats, tha, tom, tps, video, walk, watching, welcomehttps://youtu.be/fgigstkxk7s, youtube
    • Replies: 17
    • Views: 9,849
    07-22-2019, 11:42 AM Go to last post
  18. 2017 Mr Olympia

    Started by Steel Beast, 08-10-2017 05:10 PM
    2 Pages
    1 2
    01, 17, 20, 201, 2017, 34, days, green, greene, kai, kai greene, knock, lbs, looked, mind, mr olympia, nuts, olympia, phil, pre, pretty, pro, throne, weight, yo
    • Replies: 17
    • Views: 9,670
    12-05-2018, 12:55 AM Go to last post
  19. BUILD HUGE TRAPS!

    Started by Spawn, 03-05-2012 03:23 AM
    5 Pages
    1 2 3 ... 5
    abdominals, advice, arm, barbell, excellent, exercise, growth, heavy, huge, lifting, muscle, muscles, pull, pull ups, shoulders, tips, triceps, weight, weight lifting, workouts
    • Replies: 42
    • Views: 9,222
    01-14-2020, 02:17 PM Go to last post
  20. Arms tips from rich piana

    Started by mizzou24, 03-26-2013 06:10 PM
    3 Pages
    1 2 3
    arm, arms, biceps, blast, body, drugs, figure, growth, guns, huge, money, pre, shot, shoulders, supplements, test, tips, training
    • Replies: 22
    • Views: 9,154
    03-28-2013, 07:02 PM Go to last post

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