1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
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    GEARPRO'S CHRISTMAS SALE!
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  3. Announcement:
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    kubes (BOP ADMINISTRATOR)
    12-04-2023
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  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
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Page 1 of 41 12311 ... LastLast
Threads 1 to 20 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,266
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  2. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,917
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  3. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 12,090
    thebear
    07-28-2019, 05:40 PM Go to last post

  4. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,864
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  5. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,957
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  6. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 23,245
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 24,800
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 25,560
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  9. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 28,978
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  10. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 30,396
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post

  11. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 30,820
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  12. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 31,001
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post
» Normal Threads

  1. Moved: A primer on fermentation: make your own supplements

    Started by Turtle, 09-23-2020 02:51 AM
    •  
    •  

  2. The Only 10 Exercises Men Need To Build Muscle | 7X Mr Olympia Phil Heath

    Started by Mando_762, 10-11-2023 01:55 AM
    7x, build, exercises, heat, heath, https, ing, mr olympia, muscle, muscle buidling, olympia, phil, ps, tps, ube, url, watch, youtube
    • Replies: 0
    • Views: 112
    Mando_762
    10-11-2023, 01:55 AM Go to last post

  3. Contest prep

    Started by Aquaboy, 04-16-2024 11:52 PM
    adjusted, basic, chosen, contest, contest prep, create, disclaimer, examples, familiar, heard, i’ve, leaning, learn, methods, peak, peaking, person, phase, plan, prep, recomps, replies, tactics, understand, weak
    • Replies: 0
    • Views: 114
    Aquaboy
    04-16-2024, 11:52 PM Go to last post

  4. Anyone use heavy day/light day routine?

    Started by rocknroll, 03-05-2024 02:56 AM
    10-20, 6-10, abc, curious, day, day/light, days, design, half, heavy, lighter, method, pump, rep, reps, routine, scheme, squats, training, type, volume, week, weight/lower, workout, workouts
    • Replies: 1
    • Views: 138
    samgraves82
    03-05-2024, 09:25 AM Go to last post

  5. Tips for a better back pump

    Started by LukasISsmall, 01-07-2023 03:35 PM
    bet, cialis, deadlifts, ed, everyones, exercise, fat, greene, growing, hey, ing, ips, kai, kai greene, lear, learned, press, pull, pull ups, pump, raining, tips, training, tricks, workout
    • Replies: 2
    • Views: 155
    Jaxz
    01-07-2023, 05:34 PM Go to last post

  6. Workout help

    Started by Quiggy, 04-20-2023 02:41 PM
    -12, 12, 340-12, 380-12, 390-12, bench, crunch, curl, db, decline, extension, fly, incline, lateral, leg, machine, press, pull, push, raise, row, squat, template, tri, workout 1 Attachment(s)
    • Replies: 7
    • Views: 161
    Quiggy
    04-21-2023, 03:43 AM Go to last post

  7. Phul

    Started by Quiggy, 04-28-2023 12:05 PM
    11, 119, 12, 19, 26, 68, anyo, heard, hey, lay, phul, quo, routine, tha, thi, training, workou, workout, yo
    • Replies: 1
    • Views: 181
    MarvelNerd
    04-28-2023, 04:03 PM Go to last post

  8. The Perfect Abs Blue Print

    Started by STEROID, 01-21-2012 12:44 AM
    abdominals, abs, bench, chest, curl, cutting, days, equipment, exercise, exercises, forced, legs, muscle, muscles, muscular, pull, results, routine, routines, sets, squats, stimulation, training, workout
    • Replies: 5
    • Views: 202
    STEROID
    01-21-2012, 02:14 PM Go to last post

  9. Men's Wellness Class in Brazil

    Started by silntrunin, 02-20-2024 03:27 AM
    23, 230, 30, 77025, ago, brazil, bu, checking, class, clickbait, confirmed, days, friends, guess, happening, hell, jus, lol, mens, opinions, respect, run, shit, trial, wellness 1 Attachment(s)
    • Replies: 7
    • Views: 238
    silntrunin
    02-25-2024, 09:47 PM Go to last post

  10. Layne Nortons power/hypertrophy

    Started by Quiggy, 05-10-2023 01:14 AM
    12-15, 15-20, 3-5, 6-10, 8-12, arms, assistance, calf, curls, day, dumbbell, exercise, extension, hypertrophy, leg, lower, movement, power, presses, pressing, pulling, reps, seated, sets, workout
    • Replies: 5
    • Views: 249
    MarvelNerd
    05-10-2023, 03:37 PM Go to last post

  11. YOU'RE GUIDE TO BIGGER BICEPS

    Started by samgraves82, 06-05-2023 12:14 AM
    arms, biceps, fitness, muscle, muscles, training, weight, workout, back, exercises, curl, head, compound, exercise, curls, arm, bigger, barbell, clients, eccentric, movement, isolation, overload, increase, build
    • Replies: 3
    • Views: 257
    MarvelNerd
    06-08-2023, 05:07 PM Go to last post

  12. Muscular Hypertrophy and Your Workout

    Started by XXXCROSS_BUILDINGXXX, 04-16-2022 04:06 AM
    cells, exercise, grow, growth, hyper, hypertrophy, muscular, workout
    • Replies: 0
    • Views: 288
    XXXCROSS_BUILDINGXXX
    04-16-2022, 04:06 AM Go to last post

  13. Hypertrophy

    Started by XXXCROSS_BUILDINGXXX, 04-16-2022 04:09 AM
    achieved, cells, exercise, grow, growth, hyper, hypertrophy, muscular
    • Replies: 0
    • Views: 311
    XXXCROSS_BUILDINGXXX
    04-16-2022, 04:09 AM Go to last post

  14. High volume training

    Started by Reps23, 01-11-2024 09:32 AM
    adding, cycling, exercises, guys, heavy, kinda, lifting, muscle, past, presses, push, reps, routine, rows, sets, shoulder, shrugs, slouch, stuck, switch, training, upright, volume, warm, wondering
    • Replies: 7
    • Views: 340
    samgraves82
    01-18-2024, 10:18 PM Go to last post

  15. SUPER SAIYAN BLUE HYPERTROPHY PROGRAM

    Started by samgraves82, 05-01-2021 08:03 AM
    gym, training, weight, back, cycle, 3×12/10/8, day, 3×10/8/6, 3×15/12/10, curls-, cable, leg, machine, db, press-, curl-, seated, press, 4×10/8/6/4-6, chest, squat-, incline, 3×12-15, super, upper
    • Replies: 0
    • Views: 378
    samgraves82
    05-01-2021, 08:03 AM Go to last post

  16. First prep on gear

    Started by thetank88, 03-29-2021 11:11 PM
    2.5, accurately, adjust, appears, averaged, carbs/fat, compounds, everyday, fat, food, increasing, lbs, lose, measured, monitor, natty, prep, progression, reliable, test, tracked, weekly, weeks, weight, weights
    • Replies: 0
    • Views: 379
    thetank88
    03-29-2021, 11:11 PM Go to last post

  17. Leg training ideas.

    Started by Charger69, 01-24-2021 02:58 PM
    training, workout, back, leg, left, pain, days, legs, squats, knee, iphone, ideas, tapatalk, day, split, shown, symmetry, improvement, grow, faster, belt, kills, surgery, issues, finding
    • Replies: 2
    • Views: 382
    Argon Coagulator
    01-24-2021, 11:50 PM Go to last post

  18. Moved: One Bad Rep! Pec Tears! Who's Had'em? How Did Your Training Change?

    Started by R23, 05-18-2015 11:46 PM
    •  
    •  

  19. SUPER SAIYAN BLUE HYPERTROPHY PROGRAM

    Started by samgraves82, 05-02-2021 03:32 AM
    gym, training, weight, back, cycle, 3×12/10/8, day, 3×10/8/6, 3×15/12/10, curls-, cable, leg, incline, machine, curl-, db, squat-, chest, 4×10/8/6/4-6, press, seated, press-, set, rear, ss
    • Replies: 0
    • Views: 388
    samgraves82
    05-02-2021, 03:32 AM Go to last post

  20. EXPOSE FROM DORIAN

    Started by XXXCROSS_BUILDINGXXX, 04-16-2022 07:04 AM
    apa, dal, dorian, expose, https, l1, ps, tapatalk, tps, url
    • Replies: 0
    • Views: 401
    XXXCROSS_BUILDINGXXX
    04-16-2022, 07:04 AM Go to last post
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