1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
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    8,285
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
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    8,932
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
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    10,314
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
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    10,637
Page 11 of 41 FirstFirst ... 91011121321 ... LastLast
Threads 201 to 220 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,231
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  2. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 25,428
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  3. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,849
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  4. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,684
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  5. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 12,035
    thebear
    07-28-2019, 05:40 PM Go to last post

  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 28,807
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  7. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 23,128
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  8. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 24,656
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 30,788
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  10. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,839
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  11. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 30,555
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  12. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 30,215
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post
» Normal Threads

  1. Shoulder Size and Striations

    Started by PAiN, 02-14-2013 03:02 PM
    arm, bench, biceps, bodybuilding, cycle, deadlift, dieting, heavy, injuries, injury, muscle, muscles, powerlifting, protein, results, routine, sets, shoulders, striations, test, training, weights, workout
    • Replies: 9
    • Views: 1,948
    easy
    02-25-2013, 01:44 AM Go to last post

  2. no flat bench?

    Started by flash83, 02-21-2013 11:50 PM
    2 Pages •
    1 2
    arm, bench, bench press, benching, bicep, chest, dave, ear, gym, injury, lifting, muscle, overhead, press, routines, shoulders, strength, strong, weight
    • Replies: 19
    • Views: 2,792
    easy
    02-25-2013, 01:47 AM Go to last post

  3. Don't be "That guy!" on the Blue Tooth in..........

    Started by gator-mclusky, 02-11-2013 02:11 AM
    2 Pages •
    1 2
    ear, fruit, gym, sales
    • Replies: 13
    • Views: 3,187
    bhcolex50x
    02-26-2013, 11:12 PM Go to last post

  4. Flat Bench Dumbell Presses a Compound Exercise?

    Started by bigboithetank, 02-26-2013 06:06 PM
    barbell, beast, bench, bench press, dumbell, exercise, exercises, muscle, press
    • Replies: 7
    • Views: 1,801
    bigboithetank
    02-27-2013, 08:09 PM Go to last post

  5. Question Help please! arms are lacking in proportion to chest,back and legs because of football workouts

    Started by Fullback40, 02-22-2013 05:18 PM
    2 Pages •
    1 2
    advice, arms, bench, biceps, bodybuilding, chest, cycle, ear, exercises, food, growth, guns, gym, heavy, huge, lift, lifting, pump, strength, training, tri, tri's, tricep, triceps, workout
    • Replies: 12
    • Views: 2,353
    PAiN
    02-28-2013, 07:48 PM Go to last post

  6. Confuse your muscles to gain size and strength

    Started by PAiN, 02-14-2013 02:57 PM
    bench, bodybuilding, exercises, heavy, leg press, legs, mass, method, muscle, muscles, plateaus, press, prevent, reps, sets, strength, train, training, weider, weight, workout
    • Replies: 6
    • Views: 1,587
    srilankanmuscle
    03-01-2013, 05:24 PM Go to last post

  7. Thumbs up high volume training info/link

    Started by af86, 03-01-2013 06:59 PM
    anabolic, arnold, bodybuilding, cycle, exercises, full body, magazines, mass, method, muscle, natural, reps, results, routine, routines, schwarzenegger, steroid, training, weight, workout, workouts
    • Replies: 1
    • Views: 1,345
    PAiN
    03-01-2013, 11:14 PM Go to last post

  8. Maximizing Recovery During Contest Prep

    Started by PAiN, 02-21-2013 07:29 PM
    biceps, body, cardio, contest, cruising, cycle, dead, diet, dieting, energy, fat, heavy, legs, mass, maximizing, money, muscle, officer, police, prep, quads, recovery, sets, supplements, test, training, workout
    • Replies: 2
    • Views: 1,536
    PAiN
    03-01-2013, 11:22 PM Go to last post

  9. Blast And Pump Arm Workout

    Started by PAiN, 02-23-2013 03:50 AM
    arm, barbell, bench, bench press, bicep, biceps, blast, exercise, exercises, lifting, muscle, negatives, niceps, press, pump, recovery, reps, results, sets, training, tricep, triceps, weight, workout, workouts
    • Replies: 4
    • Views: 1,292
    PAiN
    03-01-2013, 11:23 PM Go to last post

  10. Performance Effects of Static and Dynamic Stretching

    Started by darksidefitness, 03-02-2013 10:19 PM
    bench, bench press, energy, exercise, exercises, injury, lifting, mike, muscle, performance, powerlifting, press, results, routine, squat, strength, training
    • Replies: 3
    • Views: 2,017
    exphys88
    03-03-2013, 07:11 PM Go to last post

  11. The Top 5 Exercises For Increasing Triceps Mass

    Started by PAiN, 02-25-2013 08:23 PM
    2 Pages •
    1 2
    anatomy, arms, beginner, bench, biceps, body, chest, dumbbells, exercises, mass, muscles, performance, press, protein, results, routine, sets, shoulders, training, tri's, tricep, triceps, tris, weights, workout, workouts 1 Attachment(s)
    • Replies: 18
    • Views: 3,926
    APACHE SOLDIER
    03-04-2013, 01:32 AM Go to last post

  12. getting back to things need pointers

    Started by superdave, 08-28-2012 12:10 AM
    2 Pages •
    1 2
    cardio, cycle, diet, eat, gym, injuries, injury, muscle, need pointers, prevent, recovery, routine, trainer, training, weight, weights, workouts
    • Replies: 10
    • Views: 1,647
    PAiN
    03-05-2013, 03:25 AM Go to last post

  13. Arnold Classic Celebrates 25th Anniversary

    Started by beanlicker, 02-28-2013 09:56 PM
    arnold, bikini, bodybuilding, diet, eat, fitness, greene, health, injury, kai, kai greene, live, magazine, mike, money, nutrition, olympia, quadriceps
    • Replies: 4
    • Views: 1,546
    PAiN
    03-06-2013, 01:32 AM Go to last post

  14. mustafa mohammad

    Started by jdb3, 03-04-2013 09:18 PM
    body, gear, growth, heavy, hgh, hormone, hormones, igf, slin, test, training, tren 1 Attachment(s)
    • Replies: 7
    • Views: 1,197
    jdb3
    03-06-2013, 03:20 AM Go to last post

  15. Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

    Started by PAiN, 03-02-2013 12:02 AM
    advice, bench, bust, curls, dave, deadlift, design, design workout, energy, exercises, falls, healthy, legs, muscle, results, routine, sets, shot, squats, strength, training, weight, weights, workout, workouts
    • Replies: 2
    • Views: 2,666
    jdb3
    03-06-2013, 03:26 AM Go to last post

  16. Fat Burning: A Different Approach

    Started by PAiN, 02-23-2013 03:43 AM
    2 Pages •
    1 2
    abs, anabolic, bench, bench press, body, burning, cardio, energy, exercise, fat, growth, gym, lean, loss, muscles, negatives, press, recovery, reps, results, sets, train, training, weight, weights, workout
    • Replies: 11
    • Views: 2,806
    jdb3
    03-06-2013, 05:44 PM Go to last post

  17. Knee wraps

    Started by Thesuperwallaby, 03-07-2013 08:33 PM
    older, squats
    • Replies: 1
    • Views: 1,306
    bigtruckguy
    03-08-2013, 01:14 AM Go to last post

  18. layne norton phat routine

    Started by mr.smith, 03-09-2013 06:49 AM
    body, growth, muscle, recovery, routine, stimulation, workout
    • Replies: 2
    • Views: 825
    PAiN
    03-14-2013, 04:11 AM Go to last post

  19. Why Dumbbells Make More Sense

    Started by PAiN, 03-06-2013 05:41 AM
    bench, bench press, biceps, dumbbells, exercise, exercises, fitness, free weights, gym, injuries, injury, lifting, muscles, press, results, routine, sets, strength, training, weight lifting, weights, workout
    • Replies: 6
    • Views: 1,671
    PAiN
    03-14-2013, 04:12 AM Go to last post

  20. The slower your reps, the more your muscles grow

    Started by PAiN, 02-25-2013 08:17 PM
    2 Pages •
    1 2
    exercise, figure, growth, legs, lifting, loss, muscles, negatives, physiology, prevent, reps, results, sets, strength, synthesis, trainer, training, weight, weight lifting, weights, weights training, whey, workouts
    • Replies: 15
    • Views: 3,777
    PAiN
    03-14-2013, 05:28 PM Go to last post
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