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Page 2 of 41 FirstFirst 123412 ... LastLast
Threads 21 to 40 of 818

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 29,631
    06-20-2022, 12:37 AM Go to last post
  2. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 11,697
    07-28-2019, 05:40 PM Go to last post
  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 29,322
    05-29-2023, 09:01 PM Go to last post
  4. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,071
    11-06-2016, 09:59 PM Go to last post
  5. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 22,567
    10-02-2020, 01:45 PM Go to last post
  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 27,980
    01-20-2020, 07:21 PM Go to last post
  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 23,933
    01-31-2021, 08:54 PM Go to last post
  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 24,716
    07-22-2019, 11:34 AM Go to last post
  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 29,898
    06-16-2021, 06:39 PM Go to last post
  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,647
    07-22-2019, 11:37 AM Go to last post
  11. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,245
    06-20-2021, 06:41 PM Go to last post
  12. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,120
    07-22-2019, 11:38 AM Go to last post
» Normal Threads
  1. 225 Bench..........How many reps can you do?

    Started by Smoove, 05-10-2013 06:40 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 87
    • Views: 27,938
    03-29-2019, 03:23 PM Go to last post
  2. 3 Day Quick Mass Workout

    Started by STEROID, 11-23-2011 06:37 PM
    2 Pages
    1 2
    abs, arms, biceps, body, cardio, change, changing, cutting, cycle, doin, ds, energy, ext, fat, fist, full body, gym, heavy, hell, jus, legs, lifting, mass, mat, matter, morning, muscle, muscles, nutrition, ow, pace, par, period, press, progress, protein, results, ronnie coleman, sets, shit, sounds, squats, star, starting, strength, supplements, till, training, wait, week, weeks, weight, weights, workout, yeah
    • Replies: 18
    • Views: 7,363
    04-15-2017, 05:50 PM Go to last post
  3. 3 Novice Weight Training Mistakes you’re probably making

    Started by darksidefitness, 03-17-2013 02:32 PM
    2 Pages
    1 2
    abs, awesome, beginner, bench, bodybuilder, chest, curl, falls, fat, food, gym, heavy, mistakes, online, powerlifting, routines, sets, squats, strength, supplements, test, training, weight, weights, workout
    • Replies: 10
    • Views: 4,105
    02-09-2017, 02:35 AM Go to last post
  4. 30-Minute Back Workout

    Started by STEROID, 03-07-2012 11:45 PM
    arm, bodybuilding, breast, chicken, diet, fat, growth, gym, hamstrings, mass, muscle, muscles, nutrition, protein, quadriceps, recovery, results, routine, shoulders, strength, training, weight, workout
    • Replies: 4
    • Views: 2,253
    03-09-2012, 02:51 AM Go to last post
  5. 33 Ways to Crush a Plateau

    Started by darksidefitness, 02-09-2013 11:54 PM
    advice, bodybuilding, burn fat, cardio, diet, fat, fats, foods, gym, healthy, heavy, injury, leg press, muscle, muscles, news, powerlifting, protein, routine, sets, squats, test, training, workout
    • Replies: 8
    • Views: 2,827
    02-11-2013, 12:35 AM Go to last post
  6. 3fold caliper bf testing

    Started by sky, 04-06-2018 12:16 AM
    3-5, 5%, accurate, apa, bodyfat, depending, dexa, est, fold, fuck, g9, helps, ing, lean, mat, matter, ow, prolly, tapatalk, tes, testing, tha, usi, wa, wanna
    • Replies: 4
    • Views: 855
    04-08-2018, 01:15 AM Go to last post
  7. 4 day splits

    Started by Patriot1405, 12-28-2011 03:50 PM
    34, 46, bench, body, chest, couple, day, deadlift, diesel, eat, full body, guys, jus, legs, lower, mass, overhead, overhead press, press, pretty, program, rest, resul, results, shoulder, split, splits, squat, stronger, te, thx, training, variations, volume, weak, wo, wondering, yo
    • Replies: 4
    • Views: 1,690
    03-21-2016, 08:21 AM Go to last post
  8. 4 Exercises Better than the Barbell Curl

    Started by darksidefitness, 11-06-2012 05:44 PM
    abs, arms, bench, biceps, chest, exercises, growth, gym, heavy, legs, lifting, muscle, muscles, press, routine, sets, shot, shoulders, squat, training, triceps, weight, weights
    • Replies: 0
    • Views: 1,451
    11-06-2012, 05:44 PM Go to last post
  9. 4 Muscle Hammering Biceps Exercises

    Started by tilltheend, 01-21-2012 02:52 PM
    2 Pages
    1 2
    1-2, arm, arms, awesome, baby, bar, bench, bicep, biceps, body, bodybuilder, burn, cable, chin, couple, crying, curls, dumbbells, ears, exercise, exercises, failure, favorite, head, love, lying, machine, muscle, nutrition, palms, pump, sets, sort, straight, tha, train, training, triceps, weight, weights, workout
    • Replies: 14
    • Views: 3,533
    01-22-2012, 04:40 PM Go to last post
  10. 4 Secrets To Get Freaking HUGE!

    Started by PAiN, 03-01-2013 11:31 PM
    8 Pages
    1 2 3 ... 8
    abs, advice, bench, body, cutting, doggcrapp, eat, fat, gym, heavy, huge, lifting, mass, milk, monster, muscle, muscles, press, routine, sets, squats, steroids, training, weight, weights, workout
    • Replies: 74
    • Views: 12,932
    10-31-2020, 06:13 PM Go to last post
  11. 4 Tricks For Building Massive Forearms

    Started by darksidefitness, 07-11-2012 02:35 AM
    biceps, deadlift, exercises, fat, growth, gym, healthy, heart, ic, ice, muscles, nice, performance, pump, reps, sets, strength, test, training, weight, weights, workout
    • Replies: 8
    • Views: 2,045
    03-29-2021, 07:47 PM Go to last post
  12. 4 Weeks to Bigger Arms

    Started by darksidefitness, 11-06-2012 05:46 PM
    2 Pages
    1 2
    arm, arms, barbell, biceps, bigger arms, curl, curls, exercise, exercises, growth, muscle, pre, reps, routine, sets, shot, thx, wrist
    • Replies: 18
    • Views: 4,259
    10-20-2020, 07:48 PM Go to last post
  13. 45-Degree EZ-Bar Skullcrusher

    Started by STEROID, 12-15-2011 03:43 AM
    arms, bench, couple, duration, exercises, favorite, floor, heavy, hit, muscles, nice, overhead, perform, pos, reach, recommend, reps, routine, sets, spot, train, triceps, weight, workout
    • Replies: 3
    • Views: 1,663
    12-16-2011, 12:01 PM Go to last post
  14. 5 Arnold Training Tips

    Started by darksidefitness, 11-07-2012 12:34 AM
    2 Pages
    1 2
    abs, arms, arnold, bench, body, exercises, falls, gym, heavy, legs, mass, muscle, muscles, old school, quadriceps, squat, squats, training, weight, weights, workout
    • Replies: 15
    • Views: 3,372
    03-26-2013, 03:09 PM Go to last post
  15. 5 Biggest Back Training Mistakes

    Started by darksidefitness, 11-06-2012 06:44 PM
    arm, chest, exercise, exercises, growth, health, heavy, injuries, injury, loss, mistakes, muscles, pull, reps, sets, squat, strength, training, weights, workout
    • Replies: 8
    • Views: 3,418
    01-24-2013, 04:42 PM Go to last post
  16. 5 Biggest Biceps Training Mistakes

    Started by darksidefitness, 03-29-2013 02:44 PM
    5 Pages
    1 2 3 ... 5
    arm, arms, biceps, chest, curl, delts, exercise, exercises, forced, heavy, lifting, mass, mistakes, muscle, muscles, reps, routine, sets, strength, training, weight, workout, wrist
    • Replies: 40
    • Views: 6,824
    06-17-2013, 03:58 PM Go to last post
  17. 5 Biggest Leg Day Mistakes

    Started by darksidefitness, 01-24-2013 11:54 PM
    bodybuilding, chest, chicken, curls, deadlifts, energy, exercises, gym, hamstrings, heavy, injury, legs, lifting, mistakes, routine, sets, squats, squatting, strength, test, training, weight, workout
    • Replies: 3
    • Views: 1,862
    04-17-2016, 10:42 PM Go to last post
  18. 5 day routine

    Started by Biggins, 06-06-2012 06:18 PM
    2 Pages
    1 2
    body, cardio, chest, curl, curls, deadlifts, exercises, guide, leg press, lift, muscle, press, protein, quads, reps, results, routine, routines, sets, squat, squats, strength, train, triceps
    • Replies: 13
    • Views: 3,382
    07-30-2012, 03:15 AM Go to last post
  19. 5 Massive Muscle Busting Tips

    Started by PAiN, 03-28-2013 10:00 PM
    arms, biceps, body, bodybuilding, dead, exercises, fight, growth, heavy, injury, legs, monster, muscle, press, results, sets, shoulders, squats, strength, training, triceps, weight, workout
    • Replies: 0
    • Views: 938
    03-28-2013, 10:00 PM Go to last post
  20. 5 Rules of High-Intensity Workouts For Fat Loss

    Started by PAiN, 03-17-2014 08:11 PM
    5 rules high-intensity workouts for fat loss, abs, body, burn fat, college, energy, fat, fat loss, fitness, health, heavy, high intensity training, leg press, lifting, loss, mass, muscle, muscles, nutrition, results, sets, squats, training, weight lifting
    • Replies: 0
    • Views: 1,468
    03-17-2014, 08:11 PM Go to last post

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