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Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    5 Pages
    1 2 3 ... 5
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 46
    • Views: 5,379
    02-12-2019, 06:38 AM Go to last post
  2. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 7
    • Views: 2,569
    02-11-2018, 11:39 AM Go to last post
  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 44
    • Views: 6,213
    06-25-2019, 02:10 AM Go to last post
  4. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 699
    11-06-2016, 09:59 PM Go to last post
  5. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 20
    • Views: 4,145
    05-08-2019, 01:19 AM Go to last post
  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 40
    • Views: 5,976
    06-09-2018, 10:30 PM Go to last post
  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    3 Pages
    1 2 3
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 26
    • Views: 4,770
    07-10-2019, 02:48 AM Go to last post
  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    3 Pages
    1 2 3
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 29
    • Views: 5,576
    04-24-2019, 02:42 AM Go to last post
  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 50
    • Views: 6,141
    06-13-2019, 09:45 PM Go to last post
  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 3
    • Views: 2,155
    02-12-2019, 06:40 AM Go to last post
  11. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 21
    • Views: 3,596
    11-11-2018, 10:46 PM Go to last post
  12. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 26
    • Views: 3,686
    11-11-2018, 10:44 PM Go to last post
» Normal Threads
  1. 3 Novice Weight Training Mistakes you’re probably making

    Started by darksidefitness, 03-17-2013 02:32 PM
    2 Pages
    1 2
    abs, awesome, beginner, bench, bodybuilder, chest, curl, falls, fat, food, gym, heavy, mistakes, online, powerlifting, routines, sets, squats, strength, supplements, test, training, weight, weights, workout
    • Replies: 10
    • Views: 1,788
    02-09-2017, 02:35 AM Go to last post
  2. 30-Minute Back Workout

    Started by STEROID, 03-07-2012 11:45 PM
    arm, bodybuilding, breast, chicken, diet, fat, growth, gym, hamstrings, mass, muscle, muscles, nutrition, protein, quadriceps, recovery, results, routine, shoulders, strength, training, weight, workout
    • Replies: 4
    • Views: 1,007
    03-09-2012, 02:51 AM Go to last post
  3. 33 Ways to Crush a Plateau

    Started by darksidefitness, 02-09-2013 11:54 PM
    advice, bodybuilding, burn fat, cardio, diet, fat, fats, foods, gym, healthy, heavy, injury, leg press, muscle, muscles, news, powerlifting, protein, routine, sets, squats, test, training, workout
    • Replies: 8
    • Views: 1,207
    02-11-2013, 12:35 AM Go to last post
  4. 3fold caliper bf testing

    Started by sky, 04-06-2018 12:16 AM
    3-5, 5%, accurate, apa, bodyfat, depending, dexa, est, fold, fuck, g9, helps, ing, lean, mat, matter, ow, prolly, tapatalk, tes, testing, tha, usi, wa, wanna
    • Replies: 4
    • Views: 298
    04-08-2018, 01:15 AM Go to last post
  5. 4 day splits

    Started by Patriot1405, 12-28-2011 03:50 PM
    34, 46, bench, body, chest, couple, day, deadlift, diesel, eat, full body, guys, jus, legs, lower, mass, overhead, overhead press, press, pretty, program, rest, resul, results, shoulder, split, splits, squat, stronger, te, thx, training, variations, volume, weak, wo, wondering, yo
    • Replies: 4
    • Views: 654
    03-21-2016, 08:21 AM Go to last post
  6. 4 Exercises Better than the Barbell Curl

    Started by darksidefitness, 11-06-2012 05:44 PM
    abs, arms, bench, biceps, chest, exercises, growth, gym, heavy, legs, lifting, muscle, muscles, press, routine, sets, shot, shoulders, squat, training, triceps, weight, weights
    • Replies: 0
    • Views: 639
    11-06-2012, 05:44 PM Go to last post
  7. 4 Muscle Hammering Biceps Exercises

    Started by tilltheend, 01-21-2012 02:52 PM
    2 Pages
    1 2
    1-2, arm, arms, awesome, baby, bar, bench, bicep, biceps, body, bodybuilder, burn, cable, chin, couple, crying, curls, dumbbells, ears, exercise, exercises, failure, favorite, head, love, lying, machine, muscle, nutrition, palms, pump, sets, sort, straight, tha, train, training, triceps, weight, weights, workout
    • Replies: 14
    • Views: 1,323
    01-22-2012, 04:40 PM Go to last post
  8. 4 Secrets To Get Freaking HUGE!

    Started by PAiN, 03-01-2013 11:31 PM
    8 Pages
    1 2 3 ... 8
    abs, advice, bench, body, cutting, doggcrapp, eat, fat, gym, heavy, huge, lifting, mass, milk, monster, muscle, muscles, press, routine, sets, squats, steroids, training, weight, weights, workout
    • Replies: 73
    • Views: 3,483
    11-30-2018, 11:27 AM Go to last post
  9. 4 Tricks For Building Massive Forearms

    Started by darksidefitness, 07-11-2012 02:35 AM
    biceps, deadlift, exercises, fat, growth, gym, healthy, heart, muscles, performance, pump, reps, sets, strength, test, training, weight, weights, workout
    • Replies: 7
    • Views: 709
    07-19-2012, 01:13 PM Go to last post
  10. 4 Weeks to Bigger Arms

    Started by darksidefitness, 11-06-2012 05:46 PM
    2 Pages
    1 2
    arm, arms, barbell, biceps, bigger arms, curl, curls, exercise, exercises, growth, muscle, pre, reps, routine, sets, shot, wrist
    • Replies: 17
    • Views: 1,134
    03-20-2018, 04:28 PM Go to last post
  11. 45-Degree EZ-Bar Skullcrusher

    Started by STEROID, 12-15-2011 03:43 AM
    arms, bench, couple, duration, exercises, favorite, floor, heavy, hit, muscles, nice, overhead, perform, pos, reach, recommend, reps, routine, sets, spot, train, triceps, weight, workout
    • Replies: 3
    • Views: 622
    12-16-2011, 12:01 PM Go to last post
  12. 5 Arnold Training Tips

    Started by darksidefitness, 11-07-2012 12:34 AM
    2 Pages
    1 2
    abs, arms, arnold, bench, body, exercises, falls, gym, heavy, legs, mass, muscle, muscles, old school, quadriceps, squat, squats, training, weight, weights, workout
    • Replies: 15
    • Views: 1,132
    03-26-2013, 03:09 PM Go to last post
  13. 5 Biggest Back Training Mistakes

    Started by darksidefitness, 11-06-2012 06:44 PM
    arm, chest, exercise, exercises, growth, health, heavy, injuries, injury, loss, mistakes, muscles, pull, reps, sets, squat, strength, training, weights, workout
    • Replies: 8
    • Views: 2,207
    01-24-2013, 04:42 PM Go to last post
  14. 5 Biggest Biceps Training Mistakes

    Started by darksidefitness, 03-29-2013 02:44 PM
    5 Pages
    1 2 3 ... 5
    arm, arms, biceps, chest, curl, delts, exercise, exercises, forced, heavy, lifting, mass, mistakes, muscle, muscles, reps, routine, sets, strength, training, weight, workout, wrist
    • Replies: 40
    • Views: 1,980
    06-17-2013, 03:58 PM Go to last post
  15. 5 Biggest Leg Day Mistakes

    Started by darksidefitness, 01-24-2013 11:54 PM
    bodybuilding, chest, chicken, curls, deadlifts, energy, exercises, gym, hamstrings, heavy, injury, legs, lifting, mistakes, routine, sets, squats, squatting, strength, test, training, weight, workout
    • Replies: 3
    • Views: 775
    04-17-2016, 10:42 PM Go to last post
  16. 5 day routine

    Started by Biggins, 06-06-2012 06:18 PM
    2 Pages
    1 2
    body, cardio, chest, curl, curls, deadlifts, exercises, guide, leg press, lift, muscle, press, protein, quads, reps, results, routine, routines, sets, squat, squats, strength, train, triceps
    • Replies: 13
    • Views: 1,169
    07-30-2012, 03:15 AM Go to last post
  17. 5 Massive Muscle Busting Tips

    Started by PAiN, 03-28-2013 10:00 PM
    arms, biceps, body, bodybuilding, dead, exercises, fight, growth, heavy, injury, legs, monster, muscle, press, results, sets, shoulders, squats, strength, training, triceps, weight, workout
    • Replies: 0
    • Views: 484
    03-28-2013, 10:00 PM Go to last post
  18. 5 Rules of High-Intensity Workouts For Fat Loss

    Started by PAiN, 03-17-2014 08:11 PM
    5 rules high-intensity workouts for fat loss, abs, body, burn fat, college, energy, fat, fat loss, fitness, health, heavy, high intensity training, leg press, lifting, loss, mass, muscle, muscles, nutrition, results, sets, squats, training, weight lifting
    • Replies: 0
    • Views: 709
    03-17-2014, 08:11 PM Go to last post
  19. 5 Super Tips For Getting Strong And lean Fast

    Started by PAiN, 03-15-2014 07:00 PM
    bench, body, deadlift, diet, exercises, heavy, lean, lifting, muscles, nutrition, performance, press, recovery, sets, squat, strength, strong, training, workout, workouts
    • Replies: 1
    • Views: 836
    03-15-2014, 11:07 PM Go to last post
  20. 6 Hard Truths For Advanced Lifters

    Started by rmkicks, 05-21-2014 12:45 AM
    advice, arnold, beginner, bench, bodybuilder, bodybuilding, deadlift, diet, drug, gym, mass, muscle, muscles, nutrition, results, routine, shoulders, squat, test, training, workout
    • Replies: 1
    • Views: 813
    05-21-2014, 12:49 AM Go to last post

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