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    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
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    GEARPRO'S CHRISTMAS SALE!
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    kubes (BOP ADMINISTRATOR)
    12-04-2023
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    12-02-2023
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Page 2 of 41 FirstFirst 123412 ... LastLast
Threads 21 to 40 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,230
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  2. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 25,422
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  3. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,842
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  4. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,679
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  5. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 12,030
    thebear
    07-28-2019, 05:40 PM Go to last post

  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 28,798
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  7. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 23,114
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  8. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 24,648
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 30,772
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  10. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,835
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  11. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 30,532
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  12. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 30,210
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post
» Normal Threads

  1. Constant Tension Training

    Started by STEROID, 12-18-2011 03:29 AM
    biceps, brother, curl, curls, deadlift, design, exercises, forearm, free weights, lifting, mass, muscle, muscles, physiology, pull, reps, routine, sets, squat, strength, training, weight, weights, workout, workouts
    • Replies: 2
    • Views: 1,561
    Mountain Monster
    12-18-2011, 02:05 PM Go to last post

  2. Can Static Lifts Fast Forward Your Gains?

    Started by STEROID, 12-20-2011 01:09 AM
    barbell, bench, bench press, biceps, blast, bodybuilder, change, curls, exercise, exercises, gym, injury, muscle, muscular, news, overhead, press, routine, sets, squats, strength, strongman, training, weight, workout
    • Replies: 1
    • Views: 1,352
    STEROID
    12-20-2011, 01:09 AM Go to last post

  3. The Massive Quad Workout

    Started by STEROID, 12-18-2011 05:22 PM
    arm, awsome, bodybuilding, brother, change, deadlift, enjoy, fro, front, heavy, injury, joy, leg, leg press, legs, lifting, lol, muscle, olympia, pain, pos, quads, regularly, results, routine, sets, squats, squatting, star, starting, strength, training, venuto, weight, weights, workout
    • Replies: 7
    • Views: 2,399
    STEROID
    12-20-2011, 01:33 AM Go to last post

  4. The Old Man Routine

    Started by STEROID, 12-22-2011 03:56 AM
    body, bodybuilding, bulking, cardio, duty, exercises, fat, fighting, fist, fitness, gym, heavy, ice, injury, mass, muscle, nice, pos, powerlifting, reps, routine, solid, supersets, teens, training, weights, workout
    • Replies: 3
    • Views: 1,977
    Mountain Monster
    12-22-2011, 04:28 PM Go to last post

  5. Thinking Through The Motion: Tips For Achieving Effective Muscle Gains Author: Aaron Savvy

    Started by tilltheend, 12-26-2011 03:26 PM
    biceps, change, curls, enforce, exercise, fitness, heavy, injury, lifting, maximizing, muscle, performance, recovery, reps, routine, routines, strength, tips, train, training, triceps, weight, weight lifting, weights, workout, workouts
    • Replies: 0
    • Views: 1,435
    tilltheend
    12-26-2011, 03:26 PM Go to last post

  6. THE TEXAS METHOD

    Started by STEROID, 12-29-2011 03:26 AM
    change, cut, cycle, ear, exercise, exercises, forced, heavy, low, method, muscles, progress, ran, recovery, routine, running, sets, squat, squats, sus, training, weight, workout, workouts
    • Replies: 2
    • Views: 1,902
    Mountain Monster
    12-29-2011, 02:04 PM Go to last post

  7. The Lactic Acid Myth

    Started by baby1, 12-29-2011 02:36 PM
    acid, baby, bad, body, carbohydrates, cycle, dead, depth, diet, drinks, energy, exercise, guy, heavy, idea, jus, ks, lifting, muscle, muscles, news, nutrition, performance, press, recovery, results, squats, strength, tha, training, weight
    • Replies: 1
    • Views: 1,454
    Mountain Monster
    12-29-2011, 04:25 PM Go to last post

  8. One Set Training: All-Out Sets Author: Gordon LaVelle

    Started by tilltheend, 01-01-2012 01:41 PM
    anabolic, anabolic steroids, barbell, crashing, curls, exercise, exercises, forced, growth, gym, lifting, moving, muscle, muscles, muscular, nutrition, reps, results, sets, steroids, stimulation, strength, techniques, training, weight
    • Replies: 1
    • Views: 1,742
    skullcrusher
    01-01-2012, 02:32 PM Go to last post

  9. Tight, Stiff, and Buttless

    Started by baby1, 01-02-2012 01:56 PM
    anatomy, baseball, belly, bench, body, chest, deadlift, exercises, gym, hamstrings, healthy, injuries, injury, legs, mike, money, muscle, muscles, performance, reps, routine, test, training, weight, workouts
    • Replies: 0
    • Views: 1,064
    baby1
    01-02-2012, 01:56 PM Go to last post

  10. Bodybuilding Contest Diet & Prep

    Started by STEROID, 12-25-2011 12:19 AM
    abs, aspirin, bodybuilding, carbohydrates, cardio, chicken, diet, dieting, drink, eca, energy, ephedrine, fat loss, fish, foods, ha, ice, ks, legs, loss, milk, nice, protein, supplements, test, tha, training, weight, workout
    • Replies: 7
    • Views: 2,246
    tuffy
    01-03-2012, 12:07 AM Go to last post

  11. BUILD HUGE REAR DELTS

    Started by STEROID, 12-27-2011 01:05 AM
    ago, arms, build, color, day, delt, delts, drop, drop sets, ed, exercises, front, grip, hit, huge, mass, overhead, pump, routine, sets, shoulders, star, start, week, workout
    • Replies: 7
    • Views: 1,812
    STEROID
    01-05-2012, 01:31 AM Go to last post

  12. The Man Maker Workout: Puke Bucket Ready

    Started by STEROID, 01-04-2012 09:38 PM
    body, burn, chef, couple, days, dead, deadlifts, exercises, fat, half, legs, lol, minutes, people, pre, properly, real, reps, rest, routine, routines, shred, sources, training, weight, weights, workout
    • Replies: 9
    • Views: 1,227
    STEROID
    01-05-2012, 11:46 PM Go to last post

  13. How long do YOU rest between sets?

    Started by Evil Eagle, 01-04-2012 05:46 PM
    2 Pages •
    1 2
    1rm, 2-, 2-3, 3-, 3-4, 60, arms, bench, bench press, body, chest, cycle, days, fat, ha, half, hats, heart, heavy, jus, legs, lift, mass, min, monster, mos, ow, press, rep, results, routine, routines, sets, squats, strength, superset, tha, training, wi, workout, wrapping
    • Replies: 16
    • Views: 3,167
    drrockzo
    01-08-2012, 06:47 AM Go to last post

  14. New Year, same complaint.

    Started by Evil Eagle, 01-09-2012 03:47 PM
    3 Pages •
    1 2 3
    abs, anymore, bench, exercise, ext, fat, fitness, flying, fucking, gym, ha, hang, happen, hyper, kinds, lift, machine, mp3, older, ow, people, phone, plate, powerlifting, rack, rest, reverse, routine, sets, shirt, sit, squat, standing, supplement, train, tren, waiting, war, workout
    • Replies: 22
    • Views: 4,539
    milleniumgirl
    01-15-2012, 05:59 PM Go to last post

  15. UPPERCHEST INSIGHT

    Started by Kanibal, 01-07-2012 02:20 AM
    adds, barbell, bench, bench press, bodybuilding, cable, chest, dumbbell, dumbbells, ed, focus, gym, heavy, limited, low, mods, month, move, moved, muscles, options, pieces, press, reps, rip, sets, size, start, strong, supersets, weight, workout
    • Replies: 8
    • Views: 1,735
    Reaper
    01-16-2012, 05:02 PM Go to last post

  16. I S.A.I.D. K.I.S.S. This Author: Mike Gossett

    Started by tilltheend, 01-17-2012 08:06 PM
    bench, benching, bodybuilder, brother, burning, cardio, change, contest, dieting, expensive, fat, fight, figure, growth, hear, heart, injury, mass, mike, money, nutrition, press, recovery, sets, test, training, weights, workout
    • Replies: 3
    • Views: 1,841
    STEROID
    01-18-2012, 02:12 AM Go to last post

  17. Building Strength and Mass with Negatives

    Started by tilltheend, 01-18-2012 02:19 PM
    arms, barbell, bench, bicep, chest, exercise, exercises, guys, gym, heavy, injury, mass, method, muscle, muscles, negatives, pull, reps, spot, strength, techniques, training, weight, weights, workouts
    • Replies: 2
    • Views: 1,560
    tilltheend
    01-18-2012, 08:43 PM Go to last post

  18. Daily pushups

    Started by just1more, 12-30-2011 12:16 AM
    abs, arms, backwards, biceps, bodybuilding, boo, brother, camp, cardio, chest, conditioning, cycle, di, goal, growth, hey, hit, hitting, jus, legs, lift, muscle, ot, overtrain, pump, push ups, pushup, rain, routine, shoulders, standard, stronger, training, week, weigh, weight, weights
    • Replies: 8
    • Views: 2,075
    martin
    01-18-2012, 09:02 PM Go to last post

  19. SHOCKING GIANT SETS

    Started by baby1, 01-01-2012 01:24 PM
    body, chest, ear, exercise, exercises, favorite, giant, heavy, hit, lagging, lifting, means, muscles, overtraining, par, plateaus, pump, regain, reps, rest, sets, strength, techniques, training, usa, weigh, weight, workout, workouts
    • Replies: 3
    • Views: 2,700
    sensitivenips
    01-19-2012, 06:05 AM Go to last post

  20. Workout for 16 year old

    Started by Patriot1405, 01-18-2012 05:46 PM
    advice, age, arms, biggest, body, burning, cardio, check, chest, energy, exercises, fish, fish oil, forearms, girls, gtg, ha, healthy, hormone, hormones, ion, lack, lifting, muscle, natural, nutrition, oil, poor, protein, rest, ri, supplements, technique, tha, training, whey, workout
    • Replies: 4
    • Views: 1,556
    Patriot1405
    01-19-2012, 08:13 AM Go to last post
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