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    Dont wanna be old (BOP ADMINISTRATOR)
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    GEARPRO'S CHRISTMAS SALE!
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    kubes (BOP ADMINISTRATOR)
    12-04-2023
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  4. Announcement:
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    kubes (BOP ADMINISTRATOR)
    12-02-2023
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Page 3 of 41 FirstFirst 1234513 ... LastLast
Threads 41 to 60 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,457
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  2. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 26,333
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  3. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 7,150
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  4. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 19,602
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  5. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 12,447
    thebear
    07-28-2019, 05:40 PM Go to last post

  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 29,978
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  7. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 23,851
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  8. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 25,780
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 32,090
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  10. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 21,637
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  11. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 32,323
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  12. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 31,505
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post
» Normal Threads

  1. Are You Immune To Your Training Program? Author: Mike Mahler

    Started by tilltheend, 01-19-2012 01:44 PM
    absorb, barbell, bench, change, cycle, deadlift, deadlifts, exercises, full body, heavy, mike, military, muscles, nutrition, press, pull, reps, routine, sets, squat, supplements, training, weights, workouts
    • Replies: 2
    • Views: 1,506
    Patriot1405
    01-19-2012, 01:52 PM Go to last post

  2. Pec Punisher

    Started by STEROID, 01-19-2012 02:05 AM
    barbell, bench, bench press, chest, drop sets, ear, exercises, growth, guys, heavy, injury, muscle, muscles, negatives, palms, plateau, press, pull, reps, results, routine, sets, training, triple, weight
    • Replies: 2
    • Views: 1,218
    martin
    01-19-2012, 02:41 PM Go to last post

  3. Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises

    Started by tilltheend, 12-21-2011 04:35 PM
    arms, arnold, bench, biceps, bodybuilding, enhancing, growth, gym, hamstrings, heavy, ice, leg press, legs, lifting, muscle, nice, notes, palms, performance, pos, press, routines, sets, shoulders, squats, strength, taking, training, workout
    • Replies: 4
    • Views: 1,879
    martin
    01-19-2012, 04:25 PM Go to last post

  4. The Crusher Workout.

    Started by STEROID, 12-24-2011 09:03 PM
    abs, biceps, bodybuilding, box, cycle, days, deadlift, deadlifts, failure, finally, finding, focus, heavy, hit, move, muscle, note, pounds, powerlifting, reach, reps, routine, sets, squat, squats, strength, training, weight, weights, workout
    • Replies: 7
    • Views: 1,997
    martin
    01-19-2012, 04:33 PM Go to last post

  5. Guide To Advanced Muscle Building Training Techniques

    Started by tilltheend, 12-18-2011 06:39 PM
    arm, arms, article, biceps, body, bodybuilding, breaking, cycle, deadlift, diet, doggcrapp, gym, ha, hamstrings, heavy, ideas, ks, lifting, mass, muscle, nutrition, plateaus, pos, powerlifting, protein, quads, refresh, sets, squats, te, tha, training, weight
    • Replies: 4
    • Views: 1,739
    martin
    01-19-2012, 04:39 PM Go to last post

  6. Pecs That Pop

    Started by STEROID, 11-20-2011 07:52 PM
    bench, biceps, body, crashing, decline, energy, fitness, growth, gym, heavy, ice, lifting, miami, muscle, muscles, nice, orals, palms, pos, rea, results, sets, shoulders, strength, training, weight, weights, workout
    • Replies: 7
    • Views: 1,675
    STEROID
    01-20-2012, 12:25 AM Go to last post

  7. The Perfect Abs Blue Print

    Started by STEROID, 01-21-2012 12:44 AM
    abdominals, abs, bench, chest, curl, cutting, days, equipment, exercise, exercises, forced, legs, muscle, muscles, muscular, pull, results, routine, routines, sets, squats, stimulation, training, workout
    • Replies: 5
    • Views: 202
    STEROID
    01-21-2012, 02:14 PM Go to last post

  8. Neurological Overload Set (NOS)

    Started by tilltheend, 01-22-2012 03:21 PM
    bigger, body, cut, cutting, days, exercise, exhaustion, growth, gym, huge, igf, igf-1, left, mass, maximizing, muscles, muscular, physique, reference, reps, results, testosterone, training, weight, weights, workouts
    • Replies: 2
    • Views: 1,193
    tilltheend
    01-22-2012, 03:32 PM Go to last post

  9. 4 Muscle Hammering Biceps Exercises

    Started by tilltheend, 01-21-2012 02:52 PM
    2 Pages •
    1 2
    1-2, arm, arms, awesome, baby, bar, bench, bicep, biceps, body, bodybuilder, burn, cable, chin, couple, crying, curls, dumbbells, ears, exercise, exercises, failure, favorite, head, love, lying, machine, muscle, nutrition, palms, pump, sets, sort, straight, tha, train, training, triceps, weight, weights, workout
    • Replies: 14
    • Views: 3,655
    tilltheend
    01-22-2012, 04:40 PM Go to last post

  10. Hamstring Hypertrophy?...

    Started by NbleSavage, 01-24-2012 02:22 PM
    absorb, bee, build, difficult, exercises, favorite, fighting, gaining, hams, hamstrings, hyper, hypertrophy, issue, lean, legs, mass, muay, pack, programs, quality, ri, rings, struggle, techniques, thai
    • Replies: 0
    • Views: 1,599
    NbleSavage
    01-24-2012, 02:22 PM Go to last post

  11. Shocking Shoulder Workout

    Started by tilltheend, 01-24-2012 04:57 PM
    bee, bench, bench press, bit, blasting, da, dang, delts, exercise, growth, ha, knowledge, ks, le, mass, muscle, muscular, play, pos, pre, press, reps, shoulders, tha, training, triceps, triple, tris, tweak, weak, weight, wi, workout
    • Replies: 4
    • Views: 1,330
    tilltheend
    01-25-2012, 01:29 PM Go to last post

  12. Is a "Pump" Needed to Build Muscle?

    Started by tilltheend, 01-26-2012 08:48 PM
    anabolic, arnold, bench, bench press, blood, body, bulk, chest, days, gym, heavy, hit, lean, mistakes, muscle, muscles, press, pump, reps, sets, strength, train, training, workout, workouts
    • Replies: 0
    • Views: 1,365
    tilltheend
    01-26-2012, 08:48 PM Go to last post

  13. Simplifying the Bench Press

    Started by tilltheend, 01-27-2012 01:41 PM
    2nd, article, ate, awesome, barbell, bench, bench press, benching, body, challenge, chest, dave, equipment, food, form, gym, healthy, ia, increase, jus, le, life, lifter, mass, metal, mistakes, muscles, note, opinion, people, pos, press, reps, sets, strength, tate, training, triceps, type, wa, weight, weights
    • Replies: 2
    • Views: 1,849
    darksidefitness
    01-27-2012, 09:48 PM Go to last post

  14. Advanced Forearm Workout

    Started by Spawn, 01-27-2012 02:30 AM
    .com, 12, 8-12, adva, advanced, cable, curls, exercise, exercises, forearm, forearms, increase, jus, left, minute, ot, palms, reps, rest, reverse, sets, weigh, weight, workout, wrist
    • Replies: 2
    • Views: 1,318
    2nd2no1
    01-27-2012, 11:29 PM Go to last post

  15. Want More Muscle? Add More Weight To The Bar!

    Started by tilltheend, 01-29-2012 03:54 PM
    bench, bodybuilder, bodybuilding, brother, exercises, growth, gym, ha, ks, legs, lifting, money, muscle, muscles, nutrition, pos, results, routine, shoulders, squats, squatting, strength, te, tha, training, triceps, weight, weights, workout
    • Replies: 4
    • Views: 1,711
    csmilz9
    01-30-2012, 12:38 AM Go to last post

  16. Baby Got Back Routine

    Started by tilltheend, 01-30-2012 01:42 PM
    arnold, arnold schwarzenegger, baby, bench, biceps, calves, curls, deadlifts, delts, extensions, giving, lack, leg, leg press, military, press, pull, ronnie coleman, routine, schwarzenegger, sets, squats, strength, triceps
    • Replies: 0
    • Views: 1,275
    tilltheend
    01-30-2012, 01:42 PM Go to last post

  17. NECK WORKOUT AND MUSCLES!

    Started by Spawn, 01-29-2012 04:52 AM
    abs, body, calves, chest, chin, ear, exercises, exercising, form, guidelines, injury, left, lift, moving, muscles, prevention, routine, sitting, strong, stronger, weight, weights, workout, workouts, worry
    • Replies: 5
    • Views: 1,920
    Spawn
    01-31-2012, 03:45 AM Go to last post

  18. Fast-Track Your Muscle Growth: One-Minute Muscle Builders

    Started by tilltheend, 01-31-2012 01:41 PM
    arms, bench, biceps, blasting, body, chest, duty, exercises, fitness, growth, gym, heavy, legs, muscle, muscles, performance, pump, reps, results, squat, strength, training, triceps, workout, workouts
    • Replies: 0
    • Views: 2,066
    tilltheend
    01-31-2012, 01:41 PM Go to last post

  19. Muscle Specialization

    Started by tilltheend, 02-04-2012 12:45 PM
    advice, arms, body, carbohydrates, drinks, exercise, food, growth, heavy, injury, lifting, mistakes, muscle, muscles, pump, recovery, reps, routine, sets, strength, test, training, weight, workout, workouts
    • Replies: 0
    • Views: 1,502
    tilltheend
    02-04-2012, 12:45 PM Go to last post

  20. Techniques for progress in the gym

    Started by tilltheend, 02-03-2012 03:32 PM
    bench, bodybuilding, chest, diet, dumbell, exercise, exercises, figure, food, growth, gym, heavy, lifting, loss, muscles, protein, recovery, reps, routine, steroids, strength, training, weight loss, weights, workouts
    • Replies: 1
    • Views: 1,459
    BIGBOSS
    02-05-2012, 02:42 AM Go to last post
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