1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    7,506
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    8,153
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    9,535
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    9,858
Page 36 of 41 FirstFirst ... 263435363738 ... LastLast
Threads 701 to 720 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 30,373
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  2. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 11,973
    thebear
    07-28-2019, 05:40 PM Go to last post

  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 30,094
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post

  4. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,186
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  5. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 23,008
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 28,682
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 24,533
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 25,329
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 30,644
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 6,798
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  11. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 20,724
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  12. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 18,584
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post
» Normal Threads

  1. The Super Chest Workout

    Started by STEROID, 12-06-2011 11:06 PM
    4 Pages •
    1 2 3 ... 4
    bench, bench press, chest, college, cool, day, ext, fist, fit, gym, heads, hurt, levels, lmao, meatheads, ow, personal trainer, press, routine, sets, shit, shot, spot, strength, superset, trainer, training, weights, workout, wrist
    • Replies: 36
    • Views: 5,985
    texson
    08-08-2013, 10:15 PM Go to last post

  2. THE TEXAS METHOD

    Started by STEROID, 12-29-2011 03:26 AM
    change, cut, cycle, ear, exercise, exercises, forced, heavy, low, method, muscles, progress, ran, recovery, routine, running, sets, squat, squats, sus, training, weight, workout, workouts
    • Replies: 2
    • Views: 1,900
    Mountain Monster
    12-29-2011, 02:04 PM Go to last post

  3. The Top 15 Pushup Variations

    Started by rmkicks, 03-20-2014 09:59 AM
    arms, bench, body, bulking, cardio, exercise, fat, fitness, legs, muscle, muscles, pump, push ups, results, routine, routines, shoulders, strength, training
    • Replies: 3
    • Views: 817
    PAiN
    03-21-2014, 06:00 PM Go to last post

  4. The Top 5 Exercises For Increasing Triceps Mass

    Started by PAiN, 02-25-2013 08:23 PM
    2 Pages •
    1 2
    anatomy, arms, beginner, bench, biceps, body, chest, dumbbells, exercises, mass, muscles, performance, press, protein, results, routine, sets, shoulders, training, tri's, tricep, triceps, tris, weights, workout, workouts 1 Attachment(s)
    • Replies: 18
    • Views: 3,922
    APACHE SOLDIER
    03-04-2013, 01:32 AM Go to last post

  5. The Triple Progression Training Approach

    Started by tilltheend, 12-18-2011 12:31 AM
    bench, bodybuilder, bodybuilding, cycle, exercise, exercises, growth, gym, hamstrings, heavy, injury, mass, muscle, press, quads, reps, routines, sets, squats, strength, training, weight, weights, workout, workouts
    • Replies: 0
    • Views: 1,426
    tilltheend
    12-18-2011, 12:31 AM Go to last post

  6. The Truth about Lactic Acid

    Started by tilltheend, 02-28-2012 12:51 PM
    agreed, bicep, body, buddy, carbohydrates, cycle, energy, epo, exercise, growth, gym, heavy, lifting, muscle, muscles, performance, protein, pump, recovery, reps, response, results, routine, sets, simple, testosterone, training, ya
    • Replies: 2
    • Views: 1,755
    WidowMaker
    02-28-2012, 02:05 PM Go to last post

  7. The Ultimate Guide To Dropsets

    Started by PAiN, 03-26-2013 12:54 AM
    arms, bicep, blasting, bodybuilding, drop sets, energy, exercise, football, growth, gym, hamstrings, heavy, mass, muscle, muscles, olympia, results, squats, strength, techniques, training, tricep, weight, weights, workout
    • Replies: 6
    • Views: 1,617
    rmkicks
    03-28-2013, 09:39 PM Go to last post

  8. The Zottman Curl

    Started by darksidefitness, 03-22-2012 12:11 AM
    abs, biceps, curl, delts, dumbbells, exercises, exhaustion, forearms, mass, method, muscle, reps, shoulders, strongman, superset, supersets, training, weights, workout
    • Replies: 0
    • Views: 972
    darksidefitness
    03-22-2012, 12:11 AM Go to last post

  9. There are no shortcuts in bodybuilding: Ronnie Coleman (Interview)

    Started by PAiN, 02-22-2014 07:49 AM
    arnold, beast, bodybuilder, bodybuilding, busts, dead, dead lifting, fighting, fitness, football, gym, heavy, interview, lifting, live, mr olympia, olympia, police, protein, results, ronnie coleman, squat, training, weight
    • Replies: 8
    • Views: 2,926
    Nitszo
    02-28-2014, 08:30 AM Go to last post

  10. Thinking Through The Motion: Tips For Achieving Effective Muscle Gains Author: Aaron Savvy

    Started by tilltheend, 12-26-2011 03:26 PM
    biceps, change, curls, enforce, exercise, fitness, heavy, injury, lifting, maximizing, muscle, performance, recovery, reps, routine, routines, strength, tips, train, training, triceps, weight, weight lifting, weights, workout, workouts
    • Replies: 0
    • Views: 1,432
    tilltheend
    12-26-2011, 03:26 PM Go to last post

  11. This board

    Started by Bigdaddyperk, 10-03-2018 10:07 PM
    tight, shit, ass, lotta, bro, guy, ship, pretty, lagit, run, transparency, lol, discussed, remedied, meant, love, feet, shout, tapatalk, lg-h932, riggs, board, sayin, knit, bros
    • Replies: 8
    • Views: 711
    Drillit
    10-06-2018, 01:39 AM Go to last post

  12. This dude is a serious beast...

    Started by Boombalaty, 04-16-2017 04:18 PM
    absolutely, beast, body, bone, crap, dude, half, impressive, insane, iphone, nose, ow, prob, ps, serious, stuff, unusual, usual, video, wa, watch, weigh, weight, youtube
    • Replies: 2
    • Views: 991
    Judgmentalist
    04-16-2017, 05:20 PM Go to last post

  13. This Is How Phil Heath Builds Up His Shoulders Before The Mr Olympia

    Started by dorianyates, 07-21-2016 12:20 AM
    amp, awesome, heath, mr olympia, olympia, phil, ps, shoulders, video, wa, watch, youtube
    • Replies: 2
    • Views: 1,029
    Delta5
    07-21-2016, 09:37 PM Go to last post

  14. This kid is amazing!!!

    Started by Frome, 07-24-2019 01:24 PM
    27, 38, 72, 89, 95, amazing, article, breaks, https, kid, news, press, ps, records, schwarzenegger, tps, url, wo, world, ya
    • Replies: 0
    • Views: 2,698
    Frome
    07-24-2019, 01:24 PM Go to last post

  15. This Tweak made all the difference!

    Started by Clark Kent, 08-21-2014 04:04 PM
    3 Pages •
    1 2 3
    arm, arms, bicep, blast, curl, curls, exercise, forearms, lift, muscle, online, overhead, pull, pump, routine, shot, stronger, training 2 Attachment(s)
    • Replies: 20
    • Views: 3,698
    kubes
    08-22-2014, 01:21 AM Go to last post

  16. Cool Thought on NPP?

    Started by kfrech, 09-22-2016 07:37 PM
    advice, advise, anyones, bee, bloat, compound, deca, ed, experience, favorite, feedback, ha, love, npp, personally, pp, reading, twisted, waddup, water, wi, woulk, yo
    • Replies: 8
    • Views: 1,011
    OPS
    09-23-2016, 11:06 AM Go to last post

  17. Thoughts on Overreaching?

    Started by NightHawkDC2, 05-01-2017 03:57 AM
    2-3, advice, as-is, bit, calories, consecutive, days, days/wk, diet, eat, exercises, fat, food, gonna, inclusive, increase, kids, lift, minimizing, mistake, pretty, raise, resort, sessions, upping
    • Replies: 5
    • Views: 997
    Paradox
    05-03-2017, 05:45 AM Go to last post

  18. Tight, Stiff, and Buttless

    Started by baby1, 01-02-2012 01:56 PM
    anatomy, baseball, belly, bench, body, chest, deadlift, exercises, gym, hamstrings, healthy, injuries, injury, legs, mike, money, muscle, muscles, performance, reps, routine, test, training, weight, workouts
    • Replies: 0
    • Views: 1,064
    baby1
    01-02-2012, 01:56 PM Go to last post

  19. Tips for a better back pump

    Started by LukasISsmall, 01-07-2023 03:35 PM
    bet, cialis, deadlifts, ed, everyones, exercise, fat, greene, growing, hey, ing, ips, kai, kai greene, lear, learned, press, pull, pull ups, pump, raining, tips, training, tricks, workout
    • Replies: 2
    • Views: 153
    Jaxz
    01-07-2023, 05:34 PM Go to last post

  20. tips for engaging chest.

    Started by af86, 02-09-2013 10:56 PM
    2 Pages •
    1 2
    arm, arms, beast, bench, chest, cutting, dumbbells, exercises, figure, greene, gym, heavy, kai, kai greene, results, routine, shoulders, strength, tri, weight, workout
    • Replies: 16
    • Views: 2,524
    af86
    02-18-2013, 02:25 PM Go to last post
Page 36 of 41 FirstFirst ... 263435363738 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules