1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    10,109
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    10,756
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    12,138
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    12,461
Page 39 of 41 FirstFirst ... 293738394041 LastLast
Threads 761 to 780 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 32,875
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  2. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 12,540
    thebear
    07-28-2019, 05:40 PM Go to last post

  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 31,955
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post

  4. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,512
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  5. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 24,090
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 30,367
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 26,183
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 26,533
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 32,413
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 7,220
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  11. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 21,909
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  12. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 19,820
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post
» Normal Threads

  1. Weight Lifting Programs for Muscle Mass and Bench Press Power

    Started by tilltheend, 02-23-2012 12:56 PM
    arms, bench, body, eat, figure, gym, ha, hand, head, health, heavy, lifting, mass, muscle, muscles, reverse, routine, sets, shoulders, spot, spotter, strength, style, teaching, test, tha, training, weight, weight lifting, weights, workout
    • Replies: 2
    • Views: 1,840
    jc1
    09-09-2018, 02:02 AM Go to last post

  2. Weight training for my girlfriend

    Started by w8lifter, 01-28-2019 08:31 PM
    ago, couple, cycles, days, design, exercises, girlfriend, gym, half, iphone, jus, love, pushing, quality, recommend, results, routines, spent, training, week, weight, wife, woman, workouts
    • Replies: 2
    • Views: 986
    w8lifter
    01-28-2019, 10:01 PM Go to last post

  3. Weighted Dip Ramblings

    Started by darksidefitness, 11-15-2012 08:42 PM
    bench, body, chest, contest, exercise, exercises, heavy, injuries, legs, muscle, press, results, ronnie coleman, routine, strength, test, training, tri's, triceps, tris
    • Replies: 13
    • Views: 2,002
    gator-mclusky
    01-12-2013, 03:39 AM Go to last post

  4. What are the signs of overtraining and spending too much time in the gym?

    Started by PAiN, 12-28-2013 05:06 AM
    body, bodybuilding, carbohydrates, eat, exercise, exercising, exhaustion, food, growth, gym, lift, lifting, motivation, muscles, nutrition, overtrain, overtraining, plateau, pre, recovery, results, strength, training, weight, workout
    • Replies: 1
    • Views: 1,264
    hunkstrum
    12-28-2013, 04:57 PM Go to last post

  5. What cardio do you do?

    Started by akhusker, 07-21-2012 03:57 PM
    abs, calories, cardio, cutting, cycles, diet, ear, exercising, gym, lifting, routines, shot, squats, test
    • Replies: 28
    • Views: 4,642
    baldwinb
    10-09-2012, 12:46 AM Go to last post

  6. What I tell the skinney guys at the gym!!!!!!

    Started by gator-mclusky, 01-24-2014 07:33 AM
    arnold, creatine, eat, forearms, genetic, girls, gym, huge, law, protein, recipe, routine, routines, shoulders, strength, strong, workout
    • Replies: 13
    • Views: 3,044
    toppjimie
    02-05-2014, 07:32 PM Go to last post

  7. What is Functional Hypertrophy

    Started by thebear, 10-03-2020 03:21 AM
    anabolic, fat, fitness, muscle, muscles, testosterone, training, weight, workout, back, energy, food, hypertrophy, functional, strength, fibers, body, type, glutamine, athletes, performance, endurance, protein, bcaas, journal
    • Replies: 7
    • Views: 1,726
    thebear
    10-24-2020, 01:48 PM Go to last post

  8. what is proper form ?

    Started by hanuri, 05-04-2013 11:19 PM
    curl, gym, heavy, injury, mike, muscle, negatives, pull, pump, reps, sets, strength, train, trainer, training, weight, weights
    • Replies: 8
    • Views: 2,961
    hanuri
    05-07-2013, 06:24 PM Go to last post

  9. What is the bodybuilding off-season and what should I be doing?

    Started by PAiN, 12-06-2013 11:41 PM
    beer, belly, bodybuilding, bulk, cardio, diet, eat, fat, foods, gym, health, healthy, lift, mistakes, motivation, muscle, protein, strength
    • Replies: 1
    • Views: 1,405
    Emman
    12-21-2013, 10:12 PM Go to last post

  10. Question What is The most Important Lesson/Tip/Rule

    Started by Mhuddleston, 10-06-2017 03:15 AM
    advice, articles, bitten, bodybuilders, bodybuilding, bug, drift, experienced, feel, friend, guys, lesson, lesson/tip/rule, motto, muscle, muscles, neighbor, occasionally, rule, success, taking, tip, vets, word, words
    • Replies: 7
    • Views: 936
    Mhuddleston
    10-06-2017, 11:59 PM Go to last post

  11. What is the reason bench drops?

    Started by unforgiven, 09-15-2012 06:02 PM
    arms, bench, chest, deadlift, deadlifts, diet, eat, exercise, gym, heavy, legs, lift, lifting, muscle, overtraining, powerlifting, press, routine, shoulders, squats, weight
    • Replies: 7
    • Views: 1,797
    metromuscle
    09-24-2012, 07:22 PM Go to last post

  12. What kind of Cardio are yall doing?

    Started by gator-mclusky, 02-16-2013 09:25 AM
    body, cardio, equipment, forced, gym, heart, legs, loss, old school, pump, reps, routine, routines, sets, sprints, training, weight, weight loss
    • Replies: 14
    • Views: 2,705
    PAiN
    02-23-2013, 04:02 AM Go to last post

  13. what kinda

    Started by bionic redneck, 04-30-2013 01:03 PM
    anabolic, anabolic steroids, bench, blast, body, chest, drugs, ear, exercises, heavy, huge, reps, sets, steroids, supersets, tri, weight
    • Replies: 12
    • Views: 2,126
    bugse2342
    05-22-2013, 01:27 PM Go to last post

  14. What route should I choose

    Started by Primemuscle, 01-31-2018 11:09 PM
    i’d, capped, due, continue, physique, options, feel, ago, push, body, past, here’s, class, 230lbs, based, cut, i’m, opinions, advance, limit, sense, height/weight, iphone, loves, grow
    • Replies: 10
    • Views: 1,739
    Primemuscle
    02-01-2018, 12:49 AM Go to last post

  15. What take to become pro

    Started by Ruben482, 11-26-2017 06:58 PM
    .legs, /fat, 17, 205, 300, 400, 4times, 5.9, bench, bench press, bodybuilding, dieting, fat, gym, ks, legs, lol, press, pro, sq, star, takes, tha, times, week
    • Replies: 3
    • Views: 796
    Ruben482
    11-27-2017, 03:39 AM Go to last post

  16. What to Do Between Sets

    Started by darksidefitness, 11-13-2012 03:36 PM
    arnold, athletes, biceps, energy, growth, gym, loss, muscle, muscles, performance, pump, recovery, results, sets, squats, strength, tips, training, weight, workout, workouts
    • Replies: 2
    • Views: 1,229
    darksidefitness
    11-14-2012, 12:26 AM Go to last post

  17. What type of routine should I be doing for lean bulk

    Started by Trtquest, 04-13-2021 07:09 PM
    bulk, couple, day, days, diet, ed, gained, hit, hormone, lean, levels, months, nutrition, past, personally, results, routine, size, sleep, splits, stats, supps, training, type, week
    • Replies: 11
    • Views: 2,120
    Bullseye Forever
    04-19-2021, 10:51 AM Go to last post

  18. What you guys think ?

    Started by Frank661, 02-28-2017 03:31 AM
    .com, 01, 02, 17, 170, 20, 201, 2017, 22, 28, 47, 70, blur, bring, bro, guys, ha, ion, jus, kidding, ladies, mods, move, ps, tha
    • Replies: 1
    • Views: 947
    cajun504
    02-28-2017, 05:10 AM Go to last post

  19. What's in your gym bag...

    Started by ZOOT, 07-15-2012 04:53 PM
    ebook, exercise, gdl, gym, heavy, live, mp3, protein, protein shake, rice, shake, shot, tne, weight, wrist
    • Replies: 42
    • Views: 4,078
    moreweight
    11-09-2012, 05:58 PM Go to last post

  20. What's your chest routine?

    Started by Hatefactory, 02-08-2015 04:44 PM
    arm, bench, bench press, cardio, chest, dumbell, exercise, labs, muscle, muscles, powerlifting, press, pump, push ups, reps, results, routine, sets, test, tren, weight
    • Replies: 19
    • Views: 3,333
    lipid
    06-17-2015, 07:20 PM Go to last post
Page 39 of 41 FirstFirst ... 293738394041 LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules