1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    9,877
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    10,524
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    11,906
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    12,229
Page 41 of 41 FirstFirst ... 31394041
Threads 801 to 819 of 819

Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 5,456
    JohnDoe
    11-06-2016, 09:59 PM Go to last post

  2. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages •
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 26,324
    Alterspanic132
    07-22-2019, 11:34 AM Go to last post

  3. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 7,146
    Alterspanic132
    07-22-2019, 11:37 AM Go to last post

  4. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages •
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 19,586
    Alterspanic132
    07-22-2019, 11:38 AM Go to last post

  5. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages •
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 12,440
    thebear
    07-28-2019, 05:40 PM Go to last post

  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages •
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 29,964
    Sliderman
    01-20-2020, 07:21 PM Go to last post

  7. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages •
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 23,846
    Whitewaves
    10-02-2020, 01:45 PM Go to last post

  8. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages •
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 25,754
    ilovehgh
    01-31-2021, 08:54 PM Go to last post

  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages •
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 32,072
    Chiefs2003
    06-16-2021, 06:39 PM Go to last post

  10. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages •
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 21,626
    Chiefs2003
    06-20-2021, 06:41 PM Go to last post

  11. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages •
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 53
    • Views: 32,293
    Jetspeedx
    06-20-2022, 12:37 AM Go to last post

  12. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages •
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 48
    • Views: 31,483
    Chiefs2003
    05-29-2023, 09:01 PM Go to last post
» Normal Threads

  1. Workout help

    Started by Quiggy, 04-20-2023 02:41 PM
    -12, 12, 340-12, 380-12, 390-12, bench, crunch, curl, db, decline, extension, fly, incline, lateral, leg, machine, press, pull, push, raise, row, squat, template, tri, workout 1 Attachment(s)
    • Replies: 7
    • Views: 179
    Quiggy
    04-21-2023, 03:43 AM Go to last post

  2. DECA ONLY? THINK TWICE!!

    Started by samgraves82, 04-20-2020 10:26 PM
    100mg, 12, 120, 1200mg, 20, 200mg, ac, compounds, deca, est, https, ij, ing, ow, ps, run, running, sufficient, tes, test, thi, tps, url, week
    • Replies: 6
    • Views: 680
    samgraves82
    04-21-2023, 07:45 AM Go to last post

  3. Phul

    Started by Quiggy, 04-28-2023 12:05 PM
    11, 119, 12, 19, 26, 68, anyo, heard, hey, lay, phul, quo, routine, tha, thi, training, workou, workout, yo
    • Replies: 1
    • Views: 195
    MarvelNerd
    04-28-2023, 04:03 PM Go to last post

  4. Layne Nortons power/hypertrophy

    Started by Quiggy, 05-10-2023 01:14 AM
    12-15, 15-20, 3-5, 6-10, 8-12, arms, assistance, calf, curls, day, dumbbell, exercise, extension, hypertrophy, leg, lower, movement, power, presses, pressing, pulling, reps, seated, sets, workout
    • Replies: 5
    • Views: 269
    MarvelNerd
    05-10-2023, 03:37 PM Go to last post

  5. YOU'RE GUIDE TO BIGGER BICEPS

    Started by samgraves82, 06-05-2023 12:14 AM
    arms, biceps, fitness, muscle, muscles, training, weight, workout, back, exercises, curl, head, compound, exercise, curls, arm, bigger, barbell, clients, eccentric, movement, isolation, overload, increase, build
    • Replies: 3
    • Views: 288
    MarvelNerd
    06-08-2023, 05:07 PM Go to last post

  6. I can’t even bench 315!

    Started by ANP1488, 06-07-2023 09:48 AM
    2 Pages •
    1 2
    315, 315lbs, 365, advice, awhile, beginner, bench, body, can’t, chest, couldn’t, deadlift, delts, easy, flat, incline, mere, plates, reps, squat, stopped, strength, sucks, times, weight
    • Replies: 16
    • Views: 664
    MarvelNerd
    07-12-2023, 08:39 PM Go to last post

  7. Belt question

    Started by Sourpower, 08-13-2023 12:13 PM
    bodybuilding, muscle, back, abs, belt, leather, brand, welder, connection, recommendations, day, there’s, guidance, love, sour, iphone, tapatalk, kinds, lock, nylon/velcro/instant, mind, shit, i’d, overwhelmed, hundreds
    • Replies: 3
    • Views: 450
    Sourpower
    08-15-2023, 11:09 PM Go to last post

  8. The Only 10 Exercises Men Need To Build Muscle | 7X Mr Olympia Phil Heath

    Started by Mando_762, 10-11-2023 01:55 AM
    7x, build, exercises, heat, heath, https, ing, mr olympia, muscle, muscle buidling, olympia, phil, ps, tps, ube, url, watch, youtube
    • Replies: 0
    • Views: 122
    Mando_762
    10-11-2023, 01:55 AM Go to last post

  9. training templates

    Started by Mando_762, 10-27-2023 01:09 AM
    100, based, body-building, bought, content, digress, imo, lifting, money, opff, opinions, product, quality, rp, ruitines, supporting, template, templates, ton, training, training programs, watched, worth, yalls, youtube
    • Replies: 2
    • Views: 2,605
    ShakesTheClown
    10-28-2023, 08:20 PM Go to last post

  10. 🍀OAK Method

    Started by IRISHOAK, 12-14-2020 06:25 PM
    3 Pages •
    1 2 3
    12, biceps, body, curls, cycle, fail, failure, ice, maximizes, method, motion, motions, move, muscle, oak, perform, rep, reps, rest, set, training, vary, week, weight, workout
    • Replies: 25
    • Views: 8,684
    IRISHOAK
    01-02-2024, 01:56 AM Go to last post

  11. High volume training

    Started by Reps23, 01-11-2024 09:32 AM
    adding, cycling, exercises, guys, heavy, kinda, lifting, muscle, past, presses, push, reps, routine, rows, sets, shoulder, shrugs, slouch, stuck, switch, training, upright, volume, warm, wondering
    • Replies: 7
    • Views: 350
    samgraves82
    01-18-2024, 10:18 PM Go to last post

  12. A must read for those using or contemplating using Metformin! Don't use it!

    Started by troereeb, 01-25-2024 06:43 PM
    ampk, anabolic, benefits, bodybuilders, bodybuilding, diet, effects, energy, fat, growth, insulin, levels, metformin, mtor, muscle, negative, pct, protein, sensitizers, steroid, steroids, synthesis, t3, testosterone, training 1 Attachment(s)
    • Replies: 2
    • Views: 483
    hammer2204
    01-27-2024, 07:31 PM Go to last post

  13. Judge My Physique

    Started by METSJETS, 02-08-2024 02:58 PM
    3 Pages •
    1 2 3
    190, 90, anabolics, anadrol, ass, chest, couldn’t, don’t, file, hard, hold, judge, lift, months, paying, physique, plan, shot, siad, test, tha, thick, tre, tren, upload 5 Attachment(s)
    • Replies: 20
    • Views: 619
    Devil1
    02-09-2024, 08:42 PM Go to last post

  14. 20+ reps

    Started by Dago, 07-07-2013 06:38 PM
    7 Pages •
    1 2 3 ... 7
    body, bulk, contest, cutting, exercise, forearm, growth, heavy, lean, leg press, legs, monster, muscle, muscles, press, pump, reps, routine, sets, squats, strong, test, training, weights, workout
    • Replies: 66
    • Views: 30,710
    Devil1
    02-13-2024, 08:12 PM Go to last post

  15. Men's Wellness Class in Brazil

    Started by silntrunin, 02-20-2024 03:27 AM
    23, 230, 30, 77025, ago, brazil, bu, checking, class, clickbait, confirmed, days, friends, guess, happening, hell, jus, lol, mens, opinions, respect, run, shit, trial, wellness 1 Attachment(s)
    • Replies: 7
    • Views: 251
    silntrunin
    02-25-2024, 09:47 PM Go to last post

  16. Scott Stevenson Fortiude Training

    Started by METSJETS, 02-28-2024 12:30 AM
    02, 20, 202, 2021, 21, apa, book, bought, ds, eve, fortiude, grea, ing, methods, muscle, raining, rounds, scot, scott, son, steve, stevenson, tapatalk, training, usi 1 Attachment(s)
    • Replies: 1
    • Views: 455
    samgraves82
    02-28-2024, 12:33 AM Go to last post

  17. Anyone use heavy day/light day routine?

    Started by rocknroll, 03-05-2024 02:56 AM
    10-20, 6-10, abc, curious, day, day/light, days, design, half, heavy, lighter, method, pump, rep, reps, routine, scheme, squats, training, type, volume, week, weight/lower, workout, workouts
    • Replies: 1
    • Views: 143
    samgraves82
    03-05-2024, 09:25 AM Go to last post

  18. best exercises for targeting the upper chest

    Started by Mando_762, 03-27-2024 06:08 PM
    bar, bench, bench press, bodybuilding, chest, curious, dumbbell, effective, exercise, exercises, flyes, focus, form, growth, hear, heavy, incline, keeping, mos, muscle, press, stress, targeting, upper, weights
    • Replies: 7
    • Views: 823
    Bigdaddyperk
    03-29-2024, 04:57 PM Go to last post

  19. Contest prep

    Started by Aquaboy, 04-16-2024 11:52 PM
    adjusted, basic, chosen, contest, contest prep, create, disclaimer, examples, familiar, heard, i’ve, leaning, learn, methods, peak, peaking, person, phase, plan, prep, recomps, replies, tactics, understand, weak
    • Replies: 0
    • Views: 450
    Aquaboy
    04-16-2024, 11:52 PM Go to last post
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