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Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads
  1. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 34
    • Views: 25,545
    06-29-2024, 09:33 PM Go to last post
  2. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 21,395
    10-24-2023, 05:38 PM Go to last post
  3. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 15,444
    07-14-2022, 09:59 AM Go to last post
  4. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 7,516
    08-27-2020, 02:45 AM Go to last post
  5. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 20,885
    06-23-2020, 11:55 PM Go to last post
  6. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 12,935
    05-23-2018, 01:46 AM Go to last post
  7. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 12,347
    02-05-2018, 06:37 PM Go to last post
  8. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 15,376
    02-09-2017, 02:38 AM Go to last post
  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 26,925
    01-08-2017, 08:02 PM Go to last post
» Normal Threads
  1. Need input BP157 and TB500

    Started by murph, 06-18-2024 02:08 PM
    57, art, bad, bp, bp157, compounds, ds, experience, hit, injury, input, jus, legit, morning, night, ow, pin, reading, shoulder, slin, star, start, tb, tb500, yo
    • Replies: 3
    • Views: 113
    06-18-2024, 09:31 PM Go to last post
  2. Torn Labrum

    Started by One Hairy SOB, 05-30-2024 03:54 PM
    130, abs, bicep, cardio, curls, damage, doctor, dumbbells, incline, legs, movements, nuts, pain, pressing, prevent, pull, push, pushdowns, safe, shoulder/arm, surgery, tricep, ups, wait, week
    • Replies: 2
    • Views: 156
    05-30-2024, 07:26 PM Go to last post
  3. Leg Press Experiences

    Started by Dont wanna be old, 05-25-2024 01:29 PM
    canít, caused, dwbo, equipment, exceeded, experiences, guy, gym, horses, ice, leg, leg press, limit, machines, piece, plates, power rack, press, reps, sled, stack, started, trojan, wasnít, weights
    • Replies: 6
    • Views: 162
    05-25-2024, 10:04 PM Go to last post
  4. Lower back pain

    Started by blakeneyadam1988, 06-14-2021 10:54 PM
    2 Pages
    1 2
    12, 300, 655, ace, anyo, apa, back pain, equipment, experiences, g9, guys, juice, lower, pain, taking, tapatalk, test, test e, tighter, tren, usi, week, wo, wondering, yo
    • Replies: 11
    • Views: 4,628
    04-24-2024, 04:18 PM Go to last post
  5. STAGE 2 HAMSTRING TEAR, BPC-157 AND TB-500

    Started by Stephen375, 07-07-2019 01:21 AM
    ago, body, comparison, couple, daughter, days, feel, guess, had/has, hamstring, injury, minute, months, normal, peptides, procedure, recovery, rest, similar, stage, tear, telling, update, weeks, weird
    • Replies: 9
    • Views: 4,977
    02-18-2024, 05:56 PM Go to last post
  6. Extreme Right Shoulder Pain Deep in the Joint

    Started by Gearsman74, 02-13-2024 07:55 PM
    bench, carry, chest, couple, decline, deep, exercise, fine, fixed, forever, inches, input, joint, left, lift, muscle, noticed, pain, press, push, shoulder, started, tears, training, workout
    • Replies: 3
    • Views: 353
    02-14-2024, 09:31 PM Go to last post
  7. Torn miniscus, dislocated knee

    Started by WhiteElephant, 08-08-2023 12:24 AM
    20s, 32, 34, 7%, absolutely, bee, decision, dislocated, ed, game, injury, iíve, knee, miniscus, ow, pep, peptide, potential, ps, pubmed, repair, steroids, tor, torn, walking
    • Replies: 2
    • Views: 3,709
    12-08-2023, 05:01 PM Go to last post
  8. Hemorrhoid Questions

    Started by Blockchain, 06-21-2021 07:34 PM
    2 Pages
    1 2
    100%, adding, blood, bpc-157, daily, day, days, discomfort, doctor, feel, ghrp-2, gym, hemorrhoid, infection, muscles, pain, peptides, recovered, routine, sermorelin, slight, soreness, started, test, week
    • Replies: 11
    • Views: 3,089
    07-19-2023, 01:02 AM Go to last post
  9. Umbilical Hernia Surgery

    Started by Demolitionman055, 07-17-2023 02:38 PM
    couple, dr, ear, gym, health, hernia, jus, las, month, months, performing, pre, pretty, repair, robo, robot, star, started, straight, surgery, tear, told, tom, umbilical
    • Replies: 1
    • Views: 794
    07-18-2023, 12:37 AM Go to last post
  10. Shoulder Injuries

    Started by samgraves82, 01-12-2021 03:28 AM
    2 Pages
    1 2
    arms, biceps, gym, muscle, muscles, powerlifting, training, weight, workout, back, shoulder, arm, pain, joint, rotator, cuff, exercises, injuries, rotates, exercise, impingement, motion, injury, left, forearm
    • Replies: 10
    • Views: 3,388
    04-24-2023, 01:56 PM Go to last post
  11. Bicep tears

    Started by Dro, 03-08-2023 09:13 PM
    arms, automatically, bicep, considered, deadlifting, discussion, drop, edification, figure, forearms, form, grip, happening, innocent, jut, legitimate, opinion, poor, question, sake, simply, tear, tears, weight, wondering
    • Replies: 5
    • Views: 1,294
    03-10-2023, 03:40 PM Go to last post
  12. Question PRP injections

    Started by LukeWalker, 12-30-2022 02:20 PM
    and/or, bone, cost, elbow, hgh, injections, issue, mri, orthopedic, pending, peptide, positive, prp, recommended, results, science, solid, spur, stacked, surgeon, surgery, told, treatment, trusted, worth
    • Replies: 0
    • Views: 898
    12-30-2022, 02:20 PM Go to last post
  13. Elbow pain

    Started by Valcon, 12-25-2019 09:31 PM
    3 Pages
    1 2 3
    anyo, apa, developed, di, dose, elbow pain, eod, exercises, extensions, figure, girl, iphone, kill, las, mon, month, npp, overhead, pain, tapatalk, te, tricep, usi, wrist, yo
    • Replies: 20
    • Views: 9,289
    12-02-2022, 03:41 AM Go to last post
  14. Calcific tendonitis

    Started by ecologico, 05-27-2022 02:09 PM
    advice, ago, calcific, complete, developed, exercises, experience, faster, guys, head, heavy, hgh, left, methods, month, pain, purchased, recuperation, reduced, returns, shoulder, supplements, tendonitis, therapy, wave
    • Replies: 8
    • Views: 2,148
    10-12-2022, 02:16 PM Go to last post
  15. Advice post surgery

    Started by troereeb, 08-02-2022 04:56 PM
    advice, anabolics, appreciated, deca, dosage, ed, familiar, healing, hgh, suggestions, surgery, test, training, yo
    • Replies: 0
    • Views: 1,039
    08-02-2022, 04:56 PM Go to last post
  16. Shift work and lack of recovery

    Started by Reimartt, 06-12-2022 03:33 AM
    baths, catch, couple, earlier, fatigue, fit, hours, ice, improve, job, naps, night, nights, obvious, past, provide, recovery, relief, shift, sleep, solution, soreness, starting, term, week
    • Replies: 1
    • Views: 1,400
    06-23-2022, 10:13 PM Go to last post
    • Replies: 0
    • Views: 1,364
    06-04-2021, 12:46 PM Go to last post
    • Replies: 8
    • Views: 2,401
    05-26-2021, 05:09 AM Go to last post
  17. Torn Bicep Recovery Questions

    Started by Oneandonlyrex, 05-01-2020 05:09 PM
    21, appreciated, bicep, brothers, completely, detached, ear, greatly, iím, meet, monday, night, orthopedic, process, questions, recovery, set, speed, sucks, surgeon, surgery, tear, tha, tips, torn
    • Replies: 8
    • Views: 3,796
    03-25-2021, 05:40 PM Go to last post

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