1. 04-19-2018
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Threads 1 to 20 of 247

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads
  1. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 32
    • Views: 4,301
    02-13-2019, 03:43 PM Go to last post
  2. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 24
    • Views: 4,568
    01-11-2019, 04:28 AM Go to last post
  3. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 28
    • Views: 4,045
    08-19-2018, 06:55 PM Go to last post
  4. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 2,574
    05-23-2018, 01:46 AM Go to last post
  5. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 14
    • Views: 1,835
    04-09-2018, 05:13 AM Go to last post
  6. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 2,061
    02-05-2018, 06:37 PM Go to last post
  7. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, bump, cold, injuries, injury, perfect, rea, stuf, stuff, training
    • Replies: 7
    • Views: 1,807
    01-22-2018, 06:16 AM Go to last post
  8. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 4,739
    02-09-2017, 02:38 AM Go to last post
  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 6,464
    01-08-2017, 08:02 PM Go to last post
» Normal Threads
  1. Pec pain :(

    Started by AllenFitz, Today 02:17 AM
    benching, burning, chest, ear, ight, inflammation, info, ing, ion, it., king, pic, picture, pos, pro, protocol, red, redness, start, thinking, tight, tightness, torn, treat, truth
    • Replies: 5
    • Views: 24
    Today, 04:14 AM Go to last post
  2. Hip flexor

    Started by Rtaylor, 07-19-2019 10:02 AM
    anyo, completely, flexor, heal, hip, how to, ow, rehab, yo
    • Replies: 0
    • Views: 35
    07-19-2019, 10:02 AM Go to last post
    • Replies: 6
    • Views: 394
    07-19-2019, 03:42 AM Go to last post
  3. STAGE 2 HAMSTRING TEAR, BPC-157 AND TB-500

    Started by Stephen375, 07-07-2019 01:21 AM
    ago, body, comparison, couple, daughter, days, feel, guess, had/has, hamstring, injury, minute, months, normal, peptides, procedure, recovery, rest, similar, stage, tear, telling, update, weeks, weird
    • Replies: 6
    • Views: 182
    07-14-2019, 11:02 AM Go to last post
  4. Knee dislocated today

    Started by jbstafford290, 06-24-2019 12:49 AM
    called, checked, couple, damn, dislocated, easy, extensions, guess, happen, knee, leg, legs, lunges, move, popped, press, scaried, sec, squats, sucks, told, treadmill, weeks, wife, yrs
    • Replies: 5
    • Views: 108
    06-25-2019, 02:39 AM Go to last post
  5. 8 injections that heal injuries

    Started by Musclebeauty, 02-22-2019 04:03 AM
    acid, arms, body, bone, cells, gym, heal, healing, hyaluronic, injured, injuries, joint, joints, ligament, muscle, muscles, pain, peptide, press, prp, shoulder, stem, surgery, tendon, tissue
    • Replies: 4
    • Views: 1,020
    05-20-2019, 07:50 PM Go to last post
  6. My golfers elbow migrated?

    Started by skyrim, 02-13-2014 04:33 AM
    500, arm, bench, bu, chiropractor, dealing, exercise, field, ha, hat, heavy, injury, leave, neck, nerves, ow, peptides, pinched, sor, sorted, tha, tio, topic, tricep, wi
    • Replies: 7
    • Views: 957
    05-01-2019, 07:05 PM Go to last post
  7. Distal Bicep Tendon Rupture and wrist functionality

    Started by wg23, 02-14-2019 01:37 AM
    appreciated, bicep, bpc157, compensate, couple, distal, elbow, excersises, exercises, flare, forearm, function, grip, gym, healed, injury, lack, months, rememdies, rupture, tb500, tendon, thinking, wondering, wrist
    • Replies: 6
    • Views: 480
    03-08-2019, 02:51 AM Go to last post
  8. Sciatic nerve Pain.

    Started by OFR, 11-25-2018 06:53 PM
    advance, advice, ass, battle, calf, cardio, feeling, fucker, gym, hahaha, injuries, jitsu/bjj, jiu, knees, lifting, motha, nerve, pain, sciatic, starting, stretch, tight, uggg, walked, weeks
    • Replies: 2
    • Views: 555
    02-10-2019, 12:48 AM Go to last post
  9. Enlarged spleen

    Started by Cagefighter85, 02-05-2019 12:40 AM
    12, 21, 31, 37, 3rd, caused, checked, dbol, discomfort, est, gym, left, leg, leg press, machine, morning, pain, press, reason, tes, test, touch, week
    • Replies: 1
    • Views: 161
    02-05-2019, 12:42 AM Go to last post
  10. Distal Bicep tendon surgery

    Started by Lainer, 10-21-2018 12:23 AM
    245, 42, 5í11íí, admit, awhile, bicep, brothers, cutting, depressed, experience, hard, helpful, hitting, injury, insight, iím, ks, lbs, macros, pretty, surgeon, surgery, tear, tendon, tha
    • Replies: 3
    • Views: 625
    01-28-2019, 03:20 AM Go to last post
  11. Gh for rotator cuff?

    Started by Rizkybuziness, 01-10-2019 12:53 AM
    collagen, connective, cuff, doubt, enflamed, expedite, experience, guys, healing, issue, opinions, physical, physician, process, rotator, start, stretched, synthesis, tendons, therapist, therapy, tissue, torn, trt, wondered
    • Replies: 7
    • Views: 533
    01-12-2019, 02:06 AM Go to last post
  12. Torn meniscus over 40

    Started by Ry-guy, 11-28-2018 02:04 AM
    30, 40, 44, acl, advice, da, doc, doctor, ear, experience, helpful, meniscus, mri, older, orthopedic, over 40, pre, recommendation, research, results, running, surgeon, surgery, torn, yo
    • Replies: 3
    • Views: 646
    12-08-2018, 11:17 PM Go to last post
  13. Weird trap pain

    Started by Donnyb11731, 11-13-2018 04:59 AM
    band, crazy, deep, doesnít, feel, feels, halting, hold, holding, inwas, irritates, itís, knee, literally, painful, pulls, rack, rubber, sensation, skin, snap, stretch, type, weird, workout
    • Replies: 0
    • Views: 317
    11-13-2018, 04:59 AM Go to last post
  14. Sciatic nerve injury from IM injection

    Started by Maker18847, 11-01-2018 12:24 PM
    2 Pages
    1 2
    glute, injection, nerve, nsai, xl, stairs, happened, tapatalk, pixel, process, expedite, recover, walk, sick, fucking, blows, guys, shooting, inch, stabbing, pain, thigh, inside, injury, idea
    • Replies: 13
    • Views: 680
    11-03-2018, 09:26 PM Go to last post
  15. Slap Tear in left shoulder

    Started by Themaskedrider, 08-31-2018 05:49 PM
    2 Pages
    1 2
    advice, appreciated, bicep, biggest, deformity, experience, grade, greatly, left, mri, popeye, procedure, recovery, repair, results, risk, shoulder, slap, surgeon, surgery, tear, tenotomy, tmr, type, weeks
    • Replies: 13
    • Views: 1,003
    11-01-2018, 11:59 AM Go to last post
  16. BKA Below the knee amputation

    Started by Maker18847, 10-21-2018 02:17 AM
    40s, active, amputation, ankle, bare, bka, completely, deteriorate, fucking, guys, hike, hope, hunt, input, joint, kinda, lame, option, overseas, rate, reconstructive, run, surgeries, weight, wife
    • Replies: 3
    • Views: 453
    10-22-2018, 02:54 AM Go to last post
  17. Bone cyst

    Started by Wshadrick, 10-20-2018 04:20 PM
    6mm, agrivating, appointment, arthritis, ball, causing, cyst, dull, expect, experienced, groin, hip, inflammation, joint, monday, month, mri, orthopedic, pain, painful, pills, shots, sitting, surgery
    • Replies: 0
    • Views: 199
    10-20-2018, 04:20 PM Go to last post
    • Replies: 2
    • Views: 432
    10-18-2018, 09:37 PM Go to last post
  18. Stop Muscle Cramps Quickly With These 4 Tips

    Started by Musclebeauty, 10-17-2018 04:25 AM
    activity, arms, blood, compression, control, cramp, cramping, cramps, diet, drink, eat, electrolytes, juice, legs, multivitamin, muscle, muscles, nice, pain, performance, powerlifting, prevent, stretch, tips, workout
    • Replies: 1
    • Views: 414
    10-18-2018, 07:17 PM Go to last post

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