1. 04-19-2018
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Threads 1 to 20 of 239

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads
  1. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 24
    • Views: 4,143
    01-11-2019, 04:28 AM Go to last post
  2. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 28
    • Views: 3,675
    08-19-2018, 06:55 PM Go to last post
  3. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 2,292
    05-23-2018, 01:46 AM Go to last post
  4. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 14
    • Views: 1,587
    04-09-2018, 05:13 AM Go to last post
  5. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 1,864
    02-05-2018, 06:37 PM Go to last post
  6. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, bump, cold, injuries, injury, perfect, rea, stuf, stuff, training
    • Replies: 7
    • Views: 1,667
    01-22-2018, 06:16 AM Go to last post
  7. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 4,425
    02-09-2017, 02:38 AM Go to last post
  8. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 6,066
    01-08-2017, 08:02 PM Go to last post
  9. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 31
    • Views: 3,690
    08-11-2016, 03:09 PM Go to last post
» Normal Threads
  1. Gh for rotator cuff?

    Started by Rizkybuziness, 01-10-2019 12:53 AM
    collagen, connective, cuff, doubt, enflamed, expedite, experience, guys, healing, issue, opinions, physical, physician, process, rotator, start, stretched, synthesis, tendons, therapist, therapy, tissue, torn, trt, wondered
    • Replies: 7
    • Views: 189
    01-12-2019, 02:06 AM Go to last post
  2. Torn meniscus over 40

    Started by Ry-guy, 11-28-2018 02:04 AM
    30, 40, 44, acl, advice, da, doc, doctor, ear, experience, helpful, meniscus, mri, older, orthopedic, over 40, pre, recommendation, research, results, running, surgeon, surgery, torn, yo
    • Replies: 3
    • Views: 444
    12-08-2018, 11:17 PM Go to last post
  3. Sciatic nerve Pain.

    Started by OFR, 11-25-2018 06:53 PM
    advance, advice, ass, battle, calf, cardio, feeling, fucker, gym, hahaha, injuries, jitsu/bjj, jiu, knees, lifting, motha, nerve, pain, sciatic, starting, stretch, tight, uggg, walked, weeks
    • Replies: 1
    • Views: 96
    11-25-2018, 08:51 PM Go to last post
  4. Weird trap pain

    Started by Donnyb11731, 11-13-2018 04:59 AM
    band, crazy, deep, doesnít, feel, feels, halting, hold, holding, inwas, irritates, itís, knee, literally, painful, pulls, rack, rubber, sensation, skin, snap, stretch, type, weird, workout
    • Replies: 0
    • Views: 166
    11-13-2018, 04:59 AM Go to last post
  5. Sciatic nerve injury from IM injection

    Started by Maker18847, 11-01-2018 12:24 PM
    2 Pages
    1 2
    glute, injection, nerve, nsai, xl, stairs, happened, tapatalk, pixel, process, expedite, recover, walk, sick, fucking, blows, guys, shooting, inch, stabbing, pain, thigh, inside, injury, idea
    • Replies: 13
    • Views: 455
    11-03-2018, 09:26 PM Go to last post
  6. Slap Tear in left shoulder

    Started by Themaskedrider, 08-31-2018 05:49 PM
    2 Pages
    1 2
    advice, appreciated, bicep, biggest, deformity, experience, grade, greatly, left, mri, popeye, procedure, recovery, repair, results, risk, shoulder, slap, surgeon, surgery, tear, tenotomy, tmr, type, weeks
    • Replies: 13
    • Views: 757
    11-01-2018, 11:59 AM Go to last post
  7. BKA Below the knee amputation

    Started by Maker18847, 10-21-2018 02:17 AM
    40s, active, amputation, ankle, bare, bka, completely, deteriorate, fucking, guys, hike, hope, hunt, input, joint, kinda, lame, option, overseas, rate, reconstructive, run, surgeries, weight, wife
    • Replies: 3
    • Views: 301
    10-22-2018, 02:54 AM Go to last post
  8. Distal Bicep tendon surgery

    Started by Lainer, 10-21-2018 12:23 AM
    245, 42, 5í11íí, admit, awhile, bicep, brothers, cutting, depressed, experience, hard, helpful, hitting, injury, insight, iím, ks, lbs, macros, pretty, surgeon, surgery, tear, tendon, tha
    • Replies: 2
    • Views: 111
    10-21-2018, 02:05 AM Go to last post
  9. Bone cyst

    Started by Wshadrick, 10-20-2018 04:20 PM
    6mm, agrivating, appointment, arthritis, ball, causing, cyst, dull, expect, experienced, groin, hip, inflammation, joint, monday, month, mri, orthopedic, pain, painful, pills, shots, sitting, surgery
    • Replies: 0
    • Views: 73
    10-20-2018, 04:20 PM Go to last post
    • Replies: 2
    • Views: 301
    10-18-2018, 09:37 PM Go to last post
  10. Stop Muscle Cramps Quickly With These 4 Tips

    Started by Musclebeauty, 10-17-2018 04:25 AM
    activity, arms, blood, compression, control, cramp, cramping, cramps, diet, drink, eat, electrolytes, juice, legs, multivitamin, muscle, muscles, nice, pain, performance, powerlifting, prevent, stretch, tips, workout
    • Replies: 1
    • Views: 275
    10-18-2018, 07:17 PM Go to last post
  11. Wrist wraps

    Started by Couchlockd, 09-16-2018 04:15 PM
    2 Pages
    1 2
    bra, brand, brands, carpal, cuz, da, ds, equipment, ice, inzer, iíve, lifted, locked, nice, picked, quality, quiting, recommendations, straight, support, tunnel, wrap, wraps, wrist, wrists
    • Replies: 19
    • Views: 409
    10-16-2018, 08:51 PM Go to last post
  12. L5-S1 Herniation

    Started by astevens2, 10-16-2018 03:24 PM
    barbell, changed, dealing, herniation, herniations, hypers, improve, input, inversion, l5-s1, louie, moderate, movement, patterns, people, posture, producing, reverse, severe, success, symptoms, tables, talked, tons, westside
    • Replies: 0
    • Views: 89
    10-16-2018, 03:24 PM Go to last post
    • Replies: 3
    • Views: 223
    10-05-2018, 07:04 PM Go to last post
  13. Tennis Elbow High pitch click

    Started by Plate Smacker, 08-14-2018 06:58 PM
    140, angle, arm, arms, begins, bicep, continuous, crunching, curl, degree, developed, elbow, experience, hear, motion, noticed, occurs, pain, pitch, range, shoulder, sound, split, tennis, weak
    • Replies: 2
    • Views: 228
    10-03-2018, 03:26 PM Go to last post
  14. Well I finally hurt myself

    Started by RockDawg, 09-17-2018 09:26 PM
    2 Pages
    1 2
    black, blue, bone, chest, cycle, guess, hasnít, itís, iím, lite, mid, months, partial, pisses, rested, rip, shit, started, tb500, tear, thinking, tore, week, workout, workouts
    • Replies: 12
    • Views: 431
    09-25-2018, 05:55 AM Go to last post
  15. Brain surgery

    Started by jbstafford290, 09-10-2018 09:12 PM
    14, ago, brothers, crazy, doctor, drive, emergency, exercise, head, lbs, light, lost, news, past, prayers, release, shrink, shunt, size, sticking, surgery, tomorrow, weeks, wife, yrs
    • Replies: 8
    • Views: 282
    09-14-2018, 10:17 PM Go to last post
  16. Shoulder Tendinitis

    Started by Raw, 08-29-2018 05:42 PM
    aleve, cord, cuff, day, doctor, impossible, inflammation, knock, luck, mri, pull-ins, pull-outs, rotator, rows, rubber, shot, shoulder, shrugs, steroid, strength, tear, tendinitis, trouble, weeks, workouts
    • Replies: 2
    • Views: 232
    08-30-2018, 04:10 PM Go to last post
  17. No gym for a day or two

    Started by murph, 08-27-2018 05:48 PM
    • Replies: 4
    • Views: 223
    08-29-2018, 11:24 PM Go to last post
  18. Bulging Disk L5-S1

    Started by Tdowns97, 07-09-2017 01:25 AM
    ago, ass, bulging, charge, disc, half, hamstring, helping, injury, leg, lumbar, machine, money, months, pain, pst, sciatica, smdh, spine, strained, stretches, suggestions, surgery, told, traction
    • Replies: 5
    • Views: 651
    08-28-2018, 08:19 PM Go to last post

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