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Page 1 of 15 12311 ... LastLast
Threads 1 to 20 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,498
    bruski36
    01-08-2017, 08:02 PM Go to last post

  2. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,255
    Listed
    02-09-2017, 02:38 AM Go to last post

  3. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,150
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  4. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,628
    juice man
    05-23-2018, 01:46 AM Go to last post

  5. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,490
    valkon
    05-14-2020, 08:53 AM Go to last post

  6. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,596
    Loz
    06-23-2020, 11:55 PM Go to last post

  7. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,772
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  8. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,171
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  9. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,644
    SRM369
    10-24-2023, 05:38 PM Go to last post
» Normal Threads

  1. Is A Sports Injury Down To Bad Luck Or Bad Form?

    Started by STEROID, 11-23-2011 05:04 AM
    advice, athlete, body, cons, contact, correct, cycle, ear, fail, falls, feels, fitness, football, form, health, injured, injuries, injury, learn, loss, months, muscle, natural, performance, period, prevention, pull, quality, regain, sets
    • Replies: 2
    • Views: 1,629
    STEROID
    11-23-2011, 05:06 AM Go to last post

  2. How to Treat Injuries Yourself, Part 2

    Started by STEROID, 11-27-2011 03:03 AM
    condition, cycle, days, deadlift, floor, forced, half, injuries, injury, left, leg, legs, missed, muscle, noticed, progress, rea, recovery, shoulders, sitting, strength, sus, training, weight
    • Replies: 0
    • Views: 1,352
    STEROID
    11-27-2011, 03:03 AM Go to last post

  3. Avoid Elbow Pains to Keep Making Gains

    Started by STEROID, 11-30-2011 11:18 PM
    arms, bench, boxes, condition, curls, exercise, exercises, forearm, gym, heavy, injured, injuries, injury, moving, muscles, overtraining, recovery, shake, stimulation, support, training, triceps, workouts, wrist
    • Replies: 0
    • Views: 1,411
    STEROID
    11-30-2011, 11:18 PM Go to last post

  4. Muscle, Joint, and Shoulder Injuries

    Started by tilltheend, 12-01-2011 09:47 PM
    advice, belly, bodybuilder, cold, drink, effected, exercises, figure, fitness, guide, injured, injuries, injury, legs, loss, muscle, muscles, protein, recovery, results, strength, test, training, weight
    • Replies: 0
    • Views: 1,674
    tilltheend
    12-01-2011, 09:47 PM Go to last post

  5. ACL Knee Injury & Laser Therapy

    Started by STEROID, 11-30-2011 11:22 PM
    arms, armstrong, athletes, body, burning, cut, cutting, drugs, energy, fda, football, growth, injured, injuries, injury, lance, miami, muscles, rapid, results, sets, sus, synthesis, tio, trials
    • Replies: 2
    • Views: 1,609
    STEROID
    12-08-2011, 03:20 PM Go to last post

  6. Rowing Machines and Lower-Back Pain

    Started by STEROID, 12-15-2011 12:22 AM
    barbell, chest, couple, deadlifts, ed, equipment, excellent, exercises, feel, guide, healthy, heavier, heavy, injury, involved, lower, muscles, pulled, reps, routine, stack, training, weight, workout
    • Replies: 0
    • Views: 1,871
    STEROID
    12-15-2011, 12:22 AM Go to last post

  7. Tendonitis Fact Sheet

    Started by tilltheend, 12-18-2011 12:33 AM
    arms, biceps, curls, days, exercises, gym, heavy, injuries, injury, lifting, muscle, muscles, online, prevention, recovery, routine, shoulders, stronger, training, triceps, weight, weights, workout, wrist
    • Replies: 0
    • Views: 1,394
    tilltheend
    12-18-2011, 12:33 AM Go to last post

  8. The Tendino-Muscle Meridians

    Started by STEROID, 12-23-2011 03:49 AM
    arm, athlete, body, change, college, condition, ear, exercise, experience, fitness, health, injuries, injury, lance, muscle, muscles, new york, quadriceps, runner, strong, techniques, training, workout, wrist
    • Replies: 1
    • Views: 1,622
    baby1
    12-23-2011, 01:11 PM Go to last post

  9. Why Hamstrings Are So Hard To Stretch

    Started by baby1, 12-23-2011 01:14 PM
    arms, article, belly, body, bodybuilding, exercise, fail, ha, hamstrings, huge, ks, legs, lifting, method, moving, muscles, natural, performance, squat, squats, squatting, test, tha, tips, weight
    • Replies: 1
    • Views: 1,984
    Mountain Monster
    12-23-2011, 03:46 PM Go to last post

  10. Stiffness in Joints, Exercises to Get Rid of Joint Pain Author : Adrianna Smith

    Started by tilltheend, 12-26-2011 03:29 PM
    body, energy, exercises, extensions, fit, fitness, giving, healthy, immune system, injury, low, mind, moving, muscles, older, progress, pull, results, routines, running, strong, system, weight, women
    • Replies: 0
    • Views: 1,319
    tilltheend
    12-26-2011, 03:29 PM Go to last post

  11. A New Look at Hip Pain

    Started by baby1, 01-01-2012 01:29 PM
    acl, athletes, baseball, body, community, ed, evidence, extensions, fame, football, gold, hall of fame, injuries, knee, learn, leg, movements, performance, public, sets, squats, squatting, surgery, tio
    • Replies: 0
    • Views: 2,164
    baby1
    01-01-2012, 01:29 PM Go to last post

  12. Shoulder Health

    Started by SFGiants, 01-02-2012 04:01 AM
    bar, body, days, ed, finally, hands, health, le, left, mess, mobility, prove, rolling, rotator cuff, shoulders, squat, star, started, starting, stuff, tight, vented, watch, yeah
    • Replies: 0
    • Views: 1,421
    SFGiants
    01-02-2012, 04:01 AM Go to last post

  13. Soft Tissue Work for Tough Guys

    Started by baby1, 01-03-2012 07:51 PM
    anatomy, arms, bench, bench press, body, change, curl, exercise, fitness, growth, guys, injuries, mike, movie, muscle, muscles, new york, overhead, routine, sets, shoulders, techniques, test, training
    • Replies: 0
    • Views: 1,491
    baby1
    01-03-2012, 07:51 PM Go to last post

  14. Stretch Your Neck

    Started by SFGiants, 01-04-2012 01:42 AM
    arm, bar, bitch, changed, damn, day, doc, fingers, fuck, issue, jus, left, log, night, pic, proper, squat, tight, travel, tuesday, warm, weak, week, worst
    • Replies: 0
    • Views: 1,226
    SFGiants
    01-04-2012, 01:42 AM Go to last post

  15. I THINK GEAR GEAR HELPED WITH MY CORPORAL TUNNEL

    Started by Kanibal, 01-04-2012 03:41 AM
    bit, build, carpal, crazy, damage, fun, funny, gear, gears, grow, hand, head, hear, lots, muscle, news, op, reading, research, tho, tu, tunnel, types, ur, var
    • Replies: 5
    • Views: 3,432
    go hard or go home
    01-05-2012, 04:14 PM Go to last post

  16. Cryotherapy helps athletes recover faster

    Started by STEROID, 01-14-2012 11:50 PM
    athletes, blood, cold, company, creatine, cycles, damage, dry, ed, effects, guaranteed, left, leg, minutes, muscles, offer, officially, performance, recovery, run, running, strength, swimming, trained, training
    • Replies: 0
    • Views: 1,117
    STEROID
    01-14-2012, 11:50 PM Go to last post

  17. Acai-glucosamine combo helps injured joints

    Started by STEROID, 01-20-2012 02:34 PM
    34, blend, blood, blueberries, companies, dose, drink, fina, food, fruit, injured, labs, left, lower, market, med, mobility, movements, noticed, perform, products, stress, strong, studies, supplements
    • Replies: 2
    • Views: 1,599
    STEROID
    01-20-2012, 05:23 PM Go to last post

  18. Elevated Cortisol Where You Least Expect It

    Started by STEROID, 01-20-2012 07:04 PM
    anabolic, carbohydrates, change, coffee, dieting, drinks, energy, fat, fish, food, growth, health, loss, muscle, protein, recipe, results, sets, steroid, steroids, strength, supplements, testosterone, weight, weight loss
    • Replies: 1
    • Views: 1,615
    tilltheend
    01-20-2012, 08:57 PM Go to last post

  19. Sleep Tips: 7 steps to better sleep

    Started by milleniumgirl, 02-08-2012 05:13 PM
    alcohol, body, caffeine, children, contact, cycle, doctor, drink, exercise, family, guys, healthy, helping, means, mind, music, night, prevent, quality, research, routine, rules, sleep, taking, tips, tren, tribute
    • Replies: 2
    • Views: 1,777
    Walker
    02-09-2012, 02:11 AM Go to last post

  20. How to Treat Injuries Yourself, Part 1

    Started by STEROID, 11-27-2011 03:04 AM
    advice, bench, body, boxes, consistently, cycle, exercise, guide, gym, injured, injuries, injury, muscle, muscles, november, reps, squat, squatting, strength, supplements, techniques, train, training, workouts
    • Replies: 2
    • Views: 1,588
    STEROID
    02-22-2012, 01:11 AM Go to last post
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