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Page 1 of 15 12311 ... LastLast
Threads 1 to 20 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,710
    valkon
    05-14-2020, 08:53 AM Go to last post

  2. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,835
    SRM369
    10-24-2023, 05:38 PM Go to last post

  3. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,669
    bruski36
    01-08-2017, 08:02 PM Go to last post

  4. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,759
    juice man
    05-23-2018, 01:46 AM Go to last post

  5. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,256
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  6. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,842
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  7. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,386
    Listed
    02-09-2017, 02:38 AM Go to last post

  8. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,274
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  9. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,775
    Loz
    06-23-2020, 11:55 PM Go to last post
» Normal Threads

  1. back injury and lower body question

    Started by ZOOT, 04-02-2012 10:30 PM
    abs, body, deadlifts, exercises, free weights, growth, gym, heavy, hormones, injuries, injury, legs, lift, muscles, squat, squats, strength, strong, training, weight, weights, workout
    • Replies: 8
    • Views: 1,759
    Thehog18
    04-08-2012, 04:23 AM Go to last post

  2. Torn on which route to go

    Started by Youts, 01-22-2021 03:33 PM
    00, 57, b5, bpc, bpc157, hgh, injuries, route, run, tb, tb500, thi, tor, torn, wa, wan
    • Replies: 0
    • Views: 1,921
    Youts
    01-22-2021, 03:33 PM Go to last post

  3. pec tear

    Started by youngtricep98, 05-27-2013 06:02 PM
    barbell, bench, bicep, chest, ear, exercises, muscle, powerlifting, recovery, weight
    • Replies: 5
    • Views: 2,435
    jdb3
    05-27-2013, 11:26 PM Go to last post

  4. FULL SHOULDER REPLACEMENT

    Started by xmuscle, 11-17-2013 12:10 AM
    add, ago, congratulations, cycle, ed, giant, gym, ions, issues, life, lift, months, past, rain, recovery, results, routine, started, supersets, surgery, train, weigh, weights, workout, yrs
    • Replies: 8
    • Views: 3,460
    balin
    04-28-2018, 12:54 AM Go to last post

  5. Bone cyst

    Started by Wshadrick, 10-20-2018 04:20 PM
    6mm, agrivating, appointment, arthritis, ball, causing, cyst, dull, expect, experienced, groin, hip, inflammation, joint, monday, month, mri, orthopedic, pain, painful, pills, shots, sitting, surgery
    • Replies: 0
    • Views: 2,250
    Wshadrick
    10-20-2018, 04:20 PM Go to last post

  6. Question A solution for my Knees ?

    Started by workingman111, 11-23-2015 03:23 AM
    2 Pages •
    1 2
    aas, anabolic, deca, diet, drink, eat, fat, food, ghrp, growth, igf, injured, injury, legs, muscle, results, runner, squat, strength, training, workout
    • Replies: 14
    • Views: 3,807
    eforce
    01-24-2016, 07:04 AM Go to last post

  7. Torn miniscus, dislocated knee

    Started by WhiteElephant, 08-08-2023 12:24 AM
    20s, 32, 34, 7%, absolutely, bee, decision, dislocated, ed, game, injury, i’ve, knee, miniscus, ow, pep, peptide, potential, ps, pubmed, repair, steroids, tor, torn, walking
    • Replies: 2
    • Views: 3,218
    bowtiefreak
    12-08-2023, 05:01 PM Go to last post

  8. Elbow

    Started by WhiteElephant, 05-22-2020 05:28 PM
    2 Pages •
    1 2
    aggravating, ago, anti, bout, can’t, doctor, doesn’t, educate, elbow, fix, hgh, hurt, iced, idea, inflammatory, i’m, i’ve, kids, month, muscle, pick, pills, possibly, takn, weeks
    • Replies: 11
    • Views: 4,912
    Wshadrick
    06-12-2020, 10:29 PM Go to last post

  9. Distal Bicep Tendon Rupture and wrist functionality

    Started by wg23, 02-14-2019 01:37 AM
    appreciated, bicep, bpc157, compensate, couple, distal, elbow, excersises, exercises, flare, forearm, function, grip, gym, healed, injury, lack, months, rememdies, rupture, tb500, tendon, thinking, wondering, wrist
    • Replies: 7
    • Views: 3,825
    Valcon
    12-26-2019, 01:48 AM Go to last post

  10. Thumbs up bicep tear

    Started by Walker, 06-26-2013 09:34 PM
    4 Pages •
    1 2 3 ... 4
    arm, bicep, body, cardio, diet, ear, exercise, forearm, lifting, news, rea, recovery, strength, stronger, tren, weight
    • Replies: 35
    • Views: 5,878
    lost1
    07-04-2014, 03:02 PM Go to last post

  11. GD it!!!

    Started by vzzbks, 09-23-2017 12:50 AM
    2 Pages •
    1 2
    aching/pain/numb, add, arm, cycle, day, dr, elbow, fingertips, finish, gym, lifting, middle, mri, muscle, popping, press, push, reps, shoulders, vacation, weak, week, weeks, weight, workout
    • Replies: 13
    • Views: 2,009
    bulk_cut
    01-06-2018, 04:05 AM Go to last post

  12. Supraspinatus and long head bicep tendon tears

    Started by vinvin, 03-03-2020 12:38 PM
    56090, 56091, athlete, bicep, career, due, head, left, long head bicep, means, months, professional, progress, properly, rotator cuff, scared, shoulder, strength, supraspinatus, surgery, tear, tears, tendon, tendonitis, ultrasound 2 Attachment(s)
    • Replies: 4
    • Views: 2,495
    meatneck71
    08-27-2020, 02:53 AM Go to last post

  13. Anterior head shoulder pain

    Started by Vino 1, 06-15-2013 01:41 AM
    advice, bicep, injuries, overhead, pre, shoulders, weight 1 Attachment(s)
    • Replies: 6
    • Views: 1,613
    slinsane
    06-23-2013, 05:33 AM Go to last post

  14. Elbow pain

    Started by Valcon, 12-25-2019 09:31 PM
    3 Pages •
    1 2 3
    anyo, apa, developed, di, dose, elbow pain, eod, exercises, extensions, figure, girl, iphone, kill, las, mon, month, npp, overhead, pain, tapatalk, te, tricep, usi, wrist, yo
    • Replies: 20
    • Views: 8,478
    MarvelNerd
    12-02-2022, 03:41 AM Go to last post

  15. Getting old :(

    Started by urajokemc, 05-09-2014 06:49 PM
    beginner, body, cjc, curls, cycle, deca, exercise, extensions, gear, ghrp, hgh, injuries, injury, lift, negatives, older, strong, support, test, train, trt, weight
    • Replies: 5
    • Views: 1,268
    animal87
    05-13-2014, 12:31 AM Go to last post

  16. Really got my shoulder

    Started by unforgiven, 11-22-2012 10:40 AM
    arm, biceps, body, curl, ear, healthy, lifting, mass, muscle, recovery, rotator cuff, training, wrist
    • Replies: 9
    • Views: 2,067
    Racelife
    12-07-2012, 03:02 AM Go to last post

  17. Now the left shoulder is whack!!!

    Started by unforgiven, 02-09-2014 02:29 PM
    2 Pages •
    1 2
    arm, bench, bench press, benching, bicep, body, delts, ear, exercises, figure, heavy, lift, muscle, november, oral, overhead, press, pull, rotator cuff, strength, workout
    • Replies: 12
    • Views: 3,220
    unforgiven
    02-21-2014, 04:50 AM Go to last post

  18. Incline versus flat bench

    Started by unforgiven, 10-06-2014 03:59 AM
    4 Pages •
    1 2 3 ... 4
    arm, bench, bench press, benching, body, chest, delts, exercises, fitness, gym, heavy, injuries, lift, magazine, mass, muscle, oral, press, results, shoulders, squats, tris, weight, workout
    • Replies: 37
    • Views: 7,823
    Inmate
    03-16-2016, 09:36 AM Go to last post

  19. MTI scheduled

    Started by unforgiven, 10-29-2016 04:40 PM
    400s, anle, anymore, bench, clinic, cuff, damage, direct, experience, guys, handicapped, medicine, mei, mti, ortho, potential, pulled, pushed, question, recover, rotator, sports
    • Replies: 7
    • Views: 1,207
    biker84
    10-30-2016, 11:36 PM Go to last post

  20. MRI results

    Started by unforgiven, 11-02-2016 02:38 AM
    anti-inflammatatorys, arthritis, balls, cuff, degenerative, guys, inflammation, injected, input, kicked, kinda, mate, mri, pain, partially, results, rotator, rotator cuff, sort, surgery, tear, therapy, torn, weeks, worst
    • Replies: 7
    • Views: 1,824
    FutureIFBBProJARow23
    04-17-2017, 12:59 AM Go to last post
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