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Page 1 of 15 12311 ... LastLast
Threads 1 to 20 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads
  1. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 23,955
    01-08-2017, 08:02 PM Go to last post
  2. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 21,963
    05-14-2020, 08:53 AM Go to last post
  3. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,182
    06-23-2020, 11:55 PM Go to last post
  4. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,279
    10-24-2023, 05:38 PM Go to last post
  5. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 13,919
    07-14-2022, 09:59 AM Go to last post
  6. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,419
    05-23-2018, 01:46 AM Go to last post
  7. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,044
    02-09-2017, 02:38 AM Go to last post
  8. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 10,930
    02-05-2018, 06:37 PM Go to last post
  9. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,646
    08-27-2020, 02:45 AM Go to last post
» Normal Threads
  1. Emergency Room Visit.

    Started by Gopro, 08-03-2013 05:48 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 77
    • Views: 10,716
    08-06-2013, 02:45 PM Go to last post
  2. Tore my bicep at the elbow tonight

    Started by rmkicks, 08-28-2014 12:48 AM
    5 Pages
    1 2 3 ... 5
    advice, arm, benching, bicep, cardio, chest, cycle, diet, ear, injuries, injury, lean, legs, muscle, overhead, recovery, test, tri's, triceps, trt, weight
    • Replies: 41
    • Views: 6,077
    01-04-2015, 12:22 AM Go to last post
  3. Incline versus flat bench

    Started by unforgiven, 10-06-2014 03:59 AM
    4 Pages
    1 2 3 ... 4
    arm, bench, bench press, benching, body, chest, delts, exercises, fitness, gym, heavy, injuries, lift, magazine, mass, muscle, oral, press, results, shoulders, squats, tris, weight, workout
    • Replies: 37
    • Views: 7,730
    03-16-2016, 09:36 AM Go to last post
  4. Thumbs up bicep tear

    Started by Walker, 06-26-2013 09:34 PM
    4 Pages
    1 2 3 ... 4
    arm, bicep, body, cardio, diet, ear, exercise, forearm, lifting, news, rea, recovery, strength, stronger, tren, weight
    • Replies: 35
    • Views: 5,797
    07-04-2014, 03:02 PM Go to last post
  5. tendonitis of elbow

    Started by rusty, 05-16-2014 05:27 AM
    4 Pages
    1 2 3 ... 4
    arm, bench, bench press, biceps, busted, curls, deca, drug, exercise, exercises, forearm, gym, heavy, injuries, injury, labs, muscle, muscular, pre, press, shot, shoulders, train, training, workout, wrist
    • Replies: 30
    • Views: 12,680
    02-19-2020, 03:49 PM Go to last post
  6. Rotator Cuff surgery

    Started by meatneck71, 02-10-2020 02:06 AM
    3 Pages
    1 2 3
    anymore, bad, barely, bitch, cells, cuff, doc, eligible, expect, gonna, gym, happen, honestly, love, month, mri, pain, physical, prb, rotator, stem, supraspinatus, surgery, torn, workout
    • Replies: 28
    • Views: 8,173
    03-01-2020, 08:54 AM Go to last post
  7. Just broke my wrist!

    Started by akhusker, 07-29-2012 06:05 AM
    3 Pages
    1 2 3
    body, cjc, curls, cycle, deca, dumbell, ghrp, gym, heavy, hgh, injecting, injuries, injury, lifting, mass, peptides, recovery, test, weights, wrist
    • Replies: 27
    • Views: 3,902
    10-08-2012, 10:40 AM Go to last post
  8. Ruptured my Tricep Tendon ** UPDATED** This Sucks....

    Started by toppjimie, 08-13-2014 03:37 PM
    3 Pages
    1 2 3
    arm, beer, bicep, body, cardio, chest, cycle, dumbbells, gym, injury, lean, lift, lifting, news, pct, recovery, steak, strength, support, tricep, triceps, weight, weight lifting
    • Replies: 27
    • Views: 4,972
    09-02-2014, 10:07 PM Go to last post
  9. Irritating Pinched Nerve in my neck

    Started by toppjimie, 03-20-2015 07:26 PM
    3 Pages
    1 2 3
    arm, arms, body, chest, ear, gym, heavy, huge, igf, injury, lifting, muscle, pre, shoulders, strong, women, workout
    • Replies: 27
    • Views: 7,569
    04-14-2015, 12:55 PM Go to last post
  10. My rehabilitation of a ruptured bicep, distal

    Started by rmkicks, 09-02-2014 11:04 AM
    3 Pages
    1 2 3
    arm, bicep, biceps, body, deadlift, ear, forearm, guidelines, health, injured, injury, legs, muscle, peptide, recovery, reps, results, strong, triceps, workout, wrist
    • Replies: 26
    • Views: 4,720
    09-19-2014, 12:06 PM Go to last post
  11. Double Gyno Surgery Friday

    Started by Caviness81, 02-22-2021 12:57 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 6,894
    03-16-2021, 07:02 PM Go to last post
  12. Knee pain

    Started by Thesuperwallaby, 06-07-2013 10:23 PM
    3 Pages
    1 2 3
    cardio, chicken, curls, exhaustion, extensions, heavy, leg press, legs, muscle, pre, press, quads, reps, sets, squat, squats, strength, techniques, weight, workout
    • Replies: 25
    • Views: 4,681
    01-02-2014, 07:02 AM Go to last post
  13. Painful elbows

    Started by Camzilla, 12-29-2012 08:16 PM
    3 Pages
    1 2 3
    anatomy, arm, blast, body, chest, cjc, curls, elbow pain, fail, forearm, ghrp, gym, igf, loss, muscles, routine, tips, weights, workout, workouts
    • Replies: 22
    • Views: 3,904
    04-05-2013, 02:38 AM Go to last post
  14. joint pain on tren ace help!!!

    Started by darklord, 04-17-2013 01:00 AM
    3 Pages
    1 2 3
    ace, biceps, cold, deca, drink, fish, fish oil, heavy, instant, labs, muscle, npp, oil, oral, sets, shoulders, supplements, tren, tren e, vitamins
    • Replies: 22
    • Views: 4,327
    06-20-2013, 03:08 PM Go to last post
  15. Inflammed Rotator Cuff

    Started by jdb3, 03-20-2013 08:13 PM
    3 Pages
    1 2 3
    arm, arms, bench, chest, cold, college, delts, exercises, foods, gym, injury, mass, muscle, npp, overhead, press, rotator cuff, sets, shoulders, workout
    • Replies: 21
    • Views: 4,697
    05-29-2013, 10:03 AM Go to last post
  16. 3 bulging discs at one time .....

    Started by bigiron, 06-27-2016 09:40 PM
    3 Pages
    1 2 3
    advice, based, bulging, cal, central, cord, deca, degenerative, disc, disease, disk, experience, mri, pain, protrusion, results, sac, theese, train, wanna
    • Replies: 21
    • Views: 5,266
    08-14-2016, 12:46 PM Go to last post
  17. Going to see the orthopedic surgeon today

    Started by macedog24, 04-04-2017 02:58 PM
    3 Pages
    1 2 3
    back, left, pot, hoping, elbow, pinching, fix, easy, bending, idk, labrum, shoulder, worse, tapatalk, progressing, weighing, depressing, catch, break, log, lg-h910, minute, happen, position, fixtures
    • Replies: 21
    • Views: 2,991
    04-18-2017, 08:27 PM Go to last post
  18. Carpal tunnel syndrome.

    Started by pistolero, 05-05-2018 12:16 PM
    3 Pages
    1 2 3
    5-7, 60, 70%, 90, beneficial, carpal, changing, condition, ctr, el, hand, heard, jus, law, procedure, putting, quit, strength, surgery, syndrome, talking, tu, tunnel, worth, yo
    • Replies: 20
    • Views: 4,646
    05-25-2018, 03:00 AM Go to last post
  19. Elbow pain

    Started by Valcon, 12-25-2019 09:31 PM
    3 Pages
    1 2 3
    anyo, apa, developed, di, dose, elbow pain, eod, exercises, extensions, figure, girl, iphone, kill, las, mon, month, npp, overhead, pain, tapatalk, te, tricep, usi, wrist, yo
    • Replies: 20
    • Views: 8,208
    12-02-2022, 03:41 AM Go to last post
  20. Wrist wraps

    Started by Couchlockd, 09-16-2018 04:15 PM
    2 Pages
    1 2
    bra, brand, brands, carpal, cuz, da, ds, equipment, ice, inzer, i’ve, lifted, locked, nice, picked, quality, quiting, recommendations, straight, support, tunnel, wrap, wraps, wrist, wrists
    • Replies: 19
    • Views: 5,252
    10-16-2018, 08:51 PM Go to last post

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