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Threads 1 to 20 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,784
    valkon
    05-14-2020, 08:53 AM Go to last post

  2. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,317
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  3. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,321
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  4. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,777
    bruski36
    01-08-2017, 08:02 PM Go to last post

  5. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,897
    SRM369
    10-24-2023, 05:38 PM Go to last post

  6. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,430
    Listed
    02-09-2017, 02:38 AM Go to last post

  7. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,815
    juice man
    05-23-2018, 01:46 AM Go to last post

  8. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,872
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  9. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,918
    Loz
    06-23-2020, 11:55 PM Go to last post
» Normal Threads

  1. 🔖 Training pro tip: avoid non-local fatigue

    Started by Steroidify Rep, 06-04-2021 12:46 PM
    ❕if, ❕plan, ❕prioritize, 👌🏻, 📝what, ↪️, arms, change, channel, complex, connected, connections, due, fatigue, muscle, muscles, nervous, ppl, processes, routine, session, tips, train, training, weak
    • Replies: 0
    • Views: 1,159
    Steroidify Rep
    06-04-2021, 12:46 PM Go to last post

  2. 17 days after my rotator cuff surgery

    Started by bruski36, 01-07-2017 08:52 PM
    11468, 17, 75%, anesthesiologist, arm, cardiologist, cleared, cuff, damage, days, half, hours, infraspinatus, list, phone, pre-op, refused, rotator, shoulder, subscapularis, surgery, torn, wait, waiting, wear
    • Replies: 7
    • Views: 2,034
    gym_junkie
    04-30-2017, 11:30 PM Go to last post

  3. 2 Injuries

    Started by jacobtanner120881, 07-18-2012 09:16 PM
    arm, bicep, body, college, ear, exercise, football, huge, injuries, injury, pre, recovery, rotator cuff, strength, tips, training
    • Replies: 8
    • Views: 2,400
    go hard or go home
    07-24-2012, 12:47 AM Go to last post

  4. 3 bulging discs at one time .....

    Started by bigiron, 06-27-2016 09:40 PM
    3 Pages •
    1 2 3
    advice, based, bulging, cal, central, cord, deca, degenerative, disc, disease, disk, experience, mri, pain, protrusion, results, sac, theese, train, wanna
    • Replies: 21
    • Views: 5,441
    bigiron
    08-14-2016, 12:46 PM Go to last post

  5. 3 Tips for Working Out With Bad Shoulders

    Started by PAiN, 06-26-2014 10:29 PM
    barbell, bench, bench press, dumbbells, exercises, fight, football, health, healthy, injuries, injury, muscles, press, pull, recovery, shoulder exercises, shoulder injuries, shoulders, strength, tips, training, weight, workouts
    • Replies: 6
    • Views: 1,401
    turkeyjerky23
    08-19-2014, 04:37 PM Go to last post

  6. 5 minute shoulder exam

    Started by Camzilla, 02-25-2012 02:58 PM
    articles, awesome, bop, dex, essentially, exact, exam, folks, ha, helps, ice, index, knowledge, level, minute, mos, nice, patient, reference, reps, shoulder, tha, url, wi
    • Replies: 2
    • Views: 1,657
    tilltheend
    02-26-2012, 03:19 PM Go to last post

  7. 57 injury free and feel 30

    Started by Markas61, 04-30-2018 11:52 AM
    30s, body, bodybuilding, conditioned, dianabol, fast, guys, hard, healthy, hitting, intact, joint, knowing, limits, mild, occasional, pain, positive, powerlifting, run, technique, tendonitis, tendons, trt, weight
    • Replies: 2
    • Views: 863
    madhungarian
    05-05-2018, 03:05 PM Go to last post

  8. 6 years past

    Started by Biggaintime, 12-02-2017 07:10 PM
    13, 17-30, 35, 36, basically, cheat, cycle, cycles, gain, gym, healing, hernia, hernias, inguinal, itching, iv, lifting, lost, past, quit, surgery, tempted, weeks, weight
    • Replies: 2
    • Views: 870
    Biggaintime
    12-02-2017, 07:34 PM Go to last post

  9. 8 injections that heal injuries

    Started by Musclebeauty, 02-22-2019 04:03 AM
    2 Pages •
    1 2
    acid, arms, body, bone, cells, gym, heal, healing, hyaluronic, injured, injuries, joint, joints, ligament, muscle, muscles, pain, peptide, press, prp, shoulder, stem, surgery, tendon, tissue
    • Replies: 12
    • Views: 8,322
    Oljeep69
    10-02-2020, 06:58 PM Go to last post

  10. 9 months of golfers elbow and no dieting breaking point

    Started by darklord, 11-06-2013 05:06 AM
    dieting, fat, hgh, injuries, labs
    • Replies: 6
    • Views: 1,725
    megaman1
    11-14-2013, 03:40 AM Go to last post

  11. A New Look at Hip Pain

    Started by baby1, 01-01-2012 01:29 PM
    acl, athletes, baseball, body, community, ed, evidence, extensions, fame, football, gold, hall of fame, injuries, knee, learn, leg, movements, performance, public, sets, squats, squatting, surgery, tio
    • Replies: 0
    • Views: 2,192
    baby1
    01-01-2012, 01:29 PM Go to last post

  12. Question A solution for my Knees ?

    Started by workingman111, 11-23-2015 03:23 AM
    2 Pages •
    1 2
    aas, anabolic, deca, diet, drink, eat, fat, food, ghrp, growth, igf, injured, injury, legs, muscle, results, runner, squat, strength, training, workout
    • Replies: 14
    • Views: 3,811
    eforce
    01-24-2016, 07:04 AM Go to last post

  13. A torn distal bicep, a botlle of synthol and not a Fn clue (sorry repost with new title)

    Started by bigpaparn, 08-30-2017 06:13 AM
    accepted, advance, arm, bicep, care, carpet, color, distal, don’t, doses, fill, hole, human, info, injection, internet, jake, muscle, noticeable, pathetic, sites, synthol, times, ugly, “disguise”
    • Replies: 0
    • Views: 1,477
    bigpaparn
    08-30-2017, 06:13 AM Go to last post

  14. Acai-glucosamine combo helps injured joints

    Started by STEROID, 01-20-2012 02:34 PM
    34, blend, blood, blueberries, companies, dose, drink, fina, food, fruit, injured, labs, left, lower, market, med, mobility, movements, noticed, perform, products, stress, strong, studies, supplements
    • Replies: 2
    • Views: 1,609
    STEROID
    01-20-2012, 05:23 PM Go to last post

  15. ACL Knee Injury & Laser Therapy

    Started by STEROID, 11-30-2011 11:22 PM
    arms, armstrong, athletes, body, burning, cut, cutting, drugs, energy, fda, football, growth, injured, injuries, injury, lance, miami, muscles, rapid, results, sets, sus, synthesis, tio, trials
    • Replies: 2
    • Views: 1,615
    STEROID
    12-08-2011, 03:20 PM Go to last post

  16. Unhappy ACL tear and recovery

    Started by Booker, 05-23-2018 11:52 PM
    acl, advice, booker, bop, community, count, ear, fixed, girl, knee, limit, muscle, recovery, repaired, speedy, supporting, tear, tendons, wasting
    • Replies: 0
    • Views: 1,673
    Booker
    05-23-2018, 11:52 PM Go to last post

  17. Advanced Foam Rolling Techniques

    Started by beanlicker, 10-24-2012 01:19 AM
    techniques
    • Replies: 4
    • Views: 1,399
    beanlicker
    12-06-2012, 03:17 PM Go to last post

  18. Advice

    Started by Chulo1073, 08-20-2019 06:33 PM
    advice, endo, ing, injury/recovery, nerve, pi, pinched, rehab, ruptured, te, tendon, training, tricep
    • Replies: 0
    • Views: 1,784
    Chulo1073
    08-20-2019, 06:33 PM Go to last post

  19. Advice post surgery

    Started by troereeb, 08-02-2022 04:56 PM
    advice, anabolics, appreciated, deca, dosage, ed, familiar, healing, hgh, suggestions, surgery, test, training, yo
    • Replies: 0
    • Views: 826
    troereeb
    08-02-2022, 04:56 PM Go to last post

  20. Alflutop for injuries and recovery

    Started by dragon, 05-24-2016 09:24 AM
    21, acids, alflutop, amino, cartilage, clinical, comparable, cycle, day, dosing, effective, elements, formula, inhibits, injection, injuries, joint, low, mass, peptides, reported, stimulates, superoxide, trace, trials
    • Replies: 0
    • Views: 1,028
    dragon
    05-24-2016, 09:24 AM Go to last post
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