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Page 1 of 15 12311 ... LastLast
Threads 1 to 20 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,954
    Loz
    06-23-2020, 11:55 PM Go to last post

  2. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,895
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  3. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,826
    juice man
    05-23-2018, 01:46 AM Go to last post

  4. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,444
    Listed
    02-09-2017, 02:38 AM Go to last post

  5. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,921
    SRM369
    10-24-2023, 05:38 PM Go to last post

  6. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,811
    bruski36
    01-08-2017, 08:02 PM Go to last post

  7. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,346
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  8. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,339
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  9. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,805
    valkon
    05-14-2020, 08:53 AM Go to last post
» Normal Threads

  1. You’re Injured—Now What?

    Started by rmkicks, 07-07-2014 12:20 AM
    arm, bench, body, deadlift, figure, growth, gym, heavy, huge, injured, injuries, injury, lifting, live, motivation, recovery, sets, squat, squatting, strength, test, training, weight
    • Replies: 4
    • Views: 2,151
    toppjimie
    07-22-2014, 09:05 PM Go to last post

  2. Wrist wraps

    Started by Couchlockd, 09-16-2018 04:15 PM
    2 Pages •
    1 2
    bra, brand, brands, carpal, cuz, da, ds, equipment, ice, inzer, i’ve, lifted, locked, nice, picked, quality, quiting, recommendations, straight, support, tunnel, wrap, wraps, wrist, wrists
    • Replies: 19
    • Views: 5,505
    Couchlockd
    10-16-2018, 08:51 PM Go to last post

  3. wrist pain help

    Started by darklord, 01-18-2014 08:53 PM
    abs, advice, bench, benching, curl, curls, dead, dumbbells, fat, forearms, heavy, injuries, tabs, train, workout, wrist
    • Replies: 8
    • Views: 2,098
    Herc
    01-29-2014, 03:33 AM Go to last post

  4. Wrist pain

    Started by milleniumgirl, 06-19-2012 03:38 PM
    pull, wrist
    • Replies: 6
    • Views: 1,481
    milleniumgirl
    06-22-2012, 07:48 AM Go to last post

  5. Winging scapula

    Started by tk123, 09-04-2012 10:40 PM
    body, ear, exercise, exercises, foods, heavy, injury, mass, muscles, recovery, strength, test, test e, tips
    • Replies: 9
    • Views: 1,475
    Greenegorilla2
    03-19-2013, 12:10 AM Go to last post

  6. Why Hamstrings Are So Hard To Stretch

    Started by baby1, 12-23-2011 01:14 PM
    arms, article, belly, body, bodybuilding, exercise, fail, ha, hamstrings, huge, ks, legs, lifting, method, moving, muscles, natural, performance, squat, squats, squatting, test, tha, tips, weight
    • Replies: 1
    • Views: 1,991
    Mountain Monster
    12-23-2011, 03:46 PM Go to last post

  7. What causes muscle cramps?

    Started by thebear, 09-30-2019 05:55 PM
    fitness, muscle, muscles, training, energy, cramps, body, blood, cells, cramp, mineral, neuromuscular, it’s, system, production, balance, sodium, glucose, depletion, nerve, water, hours, nerves, stress, skeletal
    • Replies: 0
    • Views: 988
    thebear
    09-30-2019, 05:55 PM Go to last post

  8. Well I finally hurt myself

    Started by RockDawg, 09-17-2018 09:26 PM
    2 Pages •
    1 2
    black, blue, bone, chest, cycle, guess, hasn’t, it’s, i’m, lite, mid, months, partial, pisses, rested, rip, shit, started, tb500, tear, thinking, tore, week, workout, workouts
    • Replies: 12
    • Views: 3,245
    1bigpapapump1
    09-25-2018, 05:55 AM Go to last post

  9. Weird trap pain

    Started by Donnyb11731, 11-13-2018 04:59 AM
    band, crazy, deep, doesn’t, feel, feels, halting, hold, holding, inwas, irritates, it’s, knee, literally, painful, pulls, rack, rubber, sensation, skin, snap, stretch, type, weird, workout
    • Replies: 0
    • Views: 2,769
    Donnyb11731
    11-13-2018, 04:59 AM Go to last post

  10. warfarin and gear

    Started by just1more, 12-14-2011 02:12 AM
    acl, alot, blood, cycle, da, dangerous, dead, drop, drug, ers, gear, injection, lose, method, op, options, ran, reading, remove, safe, surgery, test, test e, thin, thinner, tne, told, trt, yo
    • Replies: 6
    • Views: 1,736
    exphys88
    04-08-2012, 11:40 PM Go to last post

  11. Wanting to gain weight but also be able to run pain free

    Started by dtriller02, 06-07-2015 03:52 PM
    advice, cycle, dbol, deca, ensure, focus, gym, heart, leaner, legs, muscle, muscles, npp, peptide, prevent, run, stats, supporting, tren, weight
    • Replies: 9
    • Views: 2,621
    ironman53
    10-31-2015, 08:56 AM Go to last post

  12. Untouchable bows

    Started by Hondo_2, 11-15-2013 03:31 AM
    prevent, tips
    • Replies: 0
    • Views: 880
    Hondo_2
    11-15-2013, 03:31 AM Go to last post

  13. University of Michigan study on HGH for connective tissue healing.

    Started by Thaistick, 10-03-2018 03:36 PM
    acl, anabolic, bedi, fat, food, growth, hgh, hormone, knee, lost, mendias, muscle, muscles, patients, professor, research, sports, steroid, steroids, strength, study, surgery, tissue, training, weeks
    • Replies: 3
    • Views: 2,481
    Thaistick
    10-05-2018, 07:04 PM Go to last post

  14. Umbilical Hernia Surgery

    Started by Demolitionman055, 07-17-2023 02:38 PM
    couple, dr, ear, gym, health, hernia, jus, las, month, months, performing, pre, pretty, repair, robo, robot, star, started, straight, surgery, tear, told, tom, umbilical
    • Replies: 1
    • Views: 592
    ggandb
    07-18-2023, 12:37 AM Go to last post

  15. Two spinal surgeries coming up. What regiment would you guys advise? Hgh and sust for recovery?

    Started by troereeb, 07-31-2022 10:32 PM
    advice, advise, anabolics, coming, dosages, due, faster, guys, heal, hgh, include, issues, opinions, product, recommended, recovery, regiment, spinal, surgeries, sust, testosterone, trained, troereeb, usage
    • Replies: 0
    • Views: 1,009
    troereeb
    07-31-2022, 10:32 PM Go to last post

  16. Two lingering injuries

    Started by milleniumgirl, 04-10-2015 06:56 PM
    injured, injuries, legs, pain, training
    • Replies: 1
    • Views: 1,234
    King Nela
    05-18-2015, 03:45 AM Go to last post

  17. Trigger point therapy ( repost)

    Started by Antagonist, 01-09-2015 10:27 PM
    advice, arm, body, chest, equipment, fighting, gym, lifting, money, muscles, pull, routine, shot, sprints, triceps, weight 1 Attachment(s)
    • Replies: 2
    • Views: 1,216
    noarch
    01-10-2015, 12:07 AM Go to last post

  18. Torn pectoralis

    Started by MONSTER GEAR, 07-31-2017 08:39 AM
    57, 59, 90, ago, bench, bu, continuing, fight, gear, injury, iron, left, monster, op, ot, pec, pectoralis, strength, tor, torn, ui, understand, wi 1 Attachment(s)
    • Replies: 2
    • Views: 1,330
    ironmaster
    01-24-2018, 01:58 PM Go to last post

  19. Torn on which route to go

    Started by Youts, 01-22-2021 03:33 PM
    00, 57, b5, bpc, bpc157, hgh, injuries, route, run, tb, tb500, thi, tor, torn, wa, wan
    • Replies: 0
    • Views: 1,924
    Youts
    01-22-2021, 03:33 PM Go to last post

  20. Torn miniscus, dislocated knee

    Started by WhiteElephant, 08-08-2023 12:24 AM
    20s, 32, 34, 7%, absolutely, bee, decision, dislocated, ed, game, injury, i’ve, knee, miniscus, ow, pep, peptide, potential, ps, pubmed, repair, steroids, tor, torn, walking
    • Replies: 2
    • Views: 3,230
    bowtiefreak
    12-08-2023, 05:01 PM Go to last post
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