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Page 1 of 15 12311 ... LastLast
Threads 1 to 20 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,928
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  2. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,391
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  3. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,869
    juice man
    05-23-2018, 01:46 AM Go to last post

  4. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,391
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  5. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,473
    Listed
    02-09-2017, 02:38 AM Go to last post

  6. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 19,046
    Loz
    06-23-2020, 11:55 PM Go to last post

  7. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,960
    SRM369
    10-24-2023, 05:38 PM Go to last post

  8. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,872
    valkon
    05-14-2020, 08:53 AM Go to last post

  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,896
    bruski36
    01-08-2017, 08:02 PM Go to last post
» Normal Threads

  1. Extreme Right Shoulder Pain Deep in the Joint

    Started by Gearsman74, 02-13-2024 07:55 PM
    bench, carry, chest, couple, decline, deep, exercise, fine, fixed, forever, inches, input, joint, left, lift, muscle, noticed, pain, press, push, shoulder, started, tears, training, workout
    • Replies: 3
    • Views: 162
    Devil1
    02-14-2024, 09:31 PM Go to last post

  2. Umbilical Hernia Surgery

    Started by Demolitionman055, 07-17-2023 02:38 PM
    couple, dr, ear, gym, health, hernia, jus, las, month, months, performing, pre, pretty, repair, robo, robot, star, started, straight, surgery, tear, told, tom, umbilical
    • Replies: 1
    • Views: 600
    ggandb
    07-18-2023, 12:37 AM Go to last post

  3. Question PRP injections

    Started by LukeWalker, 12-30-2022 02:20 PM
    and/or, bone, cost, elbow, hgh, injections, issue, mri, orthopedic, pending, peptide, positive, prp, recommended, results, science, solid, spur, stacked, surgeon, surgery, told, treatment, trusted, worth
    • Replies: 0
    • Views: 712
    LukeWalker
    12-30-2022, 02:20 PM Go to last post

  4. There comes a time'

    Started by jkat08, 09-20-2017 10:51 AM
    .com, 20, 60, bet, body, bro, doin, feel, ha, hope, le, lost, ps, puritysourcelabs, recover, recovery, rehab, rush, stay, tells, tha, ur, weigh, worse, ya
    • Replies: 4
    • Views: 790
    bulk_cut
    09-20-2017, 05:37 PM Go to last post

  5. Shoulder pain

    Started by Hondo_2, 08-07-2017 06:58 PM
    .in, .try, 50s, bad, base, bind, bit, bombed.80-100, day, dumbbells, forward, laterals, lbs, lot, mine, muscle, pain, pre, press, pretty, rotater, shoulder, tips, weight
    • Replies: 1
    • Views: 814
    Drillit
    08-07-2017, 10:17 PM Go to last post

  6. anyone ever use tb-500 / bpc-157 / Epithalon

    Started by ethical, 03-05-2018 07:12 PM
    1-2, added, aging, anti, bpc, bpc-157, decent, epi, epithalon, halo, healing, reading, run, running, shots, tb, tb-500, waiting, week
    • Replies: 0
    • Views: 821
    ethical
    03-05-2018, 07:12 PM Go to last post

  7. Advice post surgery

    Started by troereeb, 08-02-2022 04:56 PM
    advice, anabolics, appreciated, deca, dosage, ed, familiar, healing, hgh, suggestions, surgery, test, training, yo
    • Replies: 0
    • Views: 834
    troereeb
    08-02-2022, 04:56 PM Go to last post

  8. 57 injury free and feel 30

    Started by Markas61, 04-30-2018 11:52 AM
    30s, body, bodybuilding, conditioned, dianabol, fast, guys, hard, healthy, hitting, intact, joint, knowing, limits, mild, occasional, pain, positive, powerlifting, run, technique, tendonitis, tendons, trt, weight
    • Replies: 2
    • Views: 866
    madhungarian
    05-05-2018, 03:05 PM Go to last post

  9. 6 years past

    Started by Biggaintime, 12-02-2017 07:10 PM
    13, 17-30, 35, 36, basically, cheat, cycle, cycles, gain, gym, healing, hernia, hernias, inguinal, itching, iv, lifting, lost, past, quit, surgery, tempted, weeks, weight
    • Replies: 2
    • Views: 871
    Biggaintime
    12-02-2017, 07:34 PM Go to last post

  10. Untouchable bows

    Started by Hondo_2, 11-15-2013 03:31 AM
    prevent, tips
    • Replies: 0
    • Views: 880
    Hondo_2
    11-15-2013, 03:31 AM Go to last post

  11. Muscle rehab help

    Started by GnarGn4r, 02-18-2018 02:39 PM
    acl, ago, ahead, atrophied, atrophy, calf, calv, catch, energy, focusing, input, left, leg, major, muscle, rain, reconstruction, recovery, rehab, size, strong, surgery, train, training, weak
    • Replies: 1
    • Views: 881
    balin
    02-20-2018, 03:35 PM Go to last post

  12. Idea(s) on alleviating pain in my upper back after workout yesterday???

    Started by Ripper29, 04-04-2017 04:02 PM
    afternoon, alleviating, anabolic steroid profiles, atleast, brothers, chest, cramping, day, easing, extreme, feels, halfway, hving, ideas, legs, pain, spasms, spots, steroid, steroid forum, steroid profiles, suggestions, traps, upper, workout
    • Replies: 3
    • Views: 899
    FutureIFBBProJARow23
    04-16-2017, 11:18 PM Go to last post

  13. Dealing with shoulder surgery

    Started by Pug333, 08-09-2016 11:13 AM
    ago, dealing, ed, games, lifting, mind, mine, personally, playing, recovery, sucked, surgery, weeks
    • Replies: 2
    • Views: 918
    PAiN
    08-10-2016, 12:38 AM Go to last post

  14. gear needed (not all) post injury

    Started by m67frag, 10-29-2017 02:33 PM
    12/5, ability, anavar, answer, brothers, comment, cutter, cycle, dosages, eq, experience, gear, glad, hgh, igf, lr-3, nne, no-brainer, npp, proper, questions, s/f, speculate, test, training
    • Replies: 0
    • Views: 920
    m67frag
    10-29-2017, 02:33 PM Go to last post

  15. Pain in hip pelvic area during deadlift

    Started by jsnm, 09-22-2016 12:03 AM
    pain, bad, angles, guys, iphone, tapatalk, sucks, deads, train, affecting, hip/joint, odd, upper, leg, experiencing, pelvic, hip, deadlift, started, back,i, feel, feeling, numerous, squats, worse
    • Replies: 3
    • Views: 945
    jsnm
    09-23-2016, 03:30 PM Go to last post

  16. Elbow problems during cycle

    Started by sfahey, 05-26-2016 10:43 AM
    aware, cutting, cycle, diet, elbow, energy, exercises, fat, form, guys, joints, muscles, npp, pain, question, raise, rest, strength, stress, tissue, tren, week, weeks, weight
    • Replies: 0
    • Views: 949
    sfahey
    05-26-2016, 10:43 AM Go to last post

  17. Sharp pain on the back of my head from squat

    Started by Claysario, 08-12-2018 11:46 PM
    4th, continue, day, drop, experience, fream, handle, head, heavy, injury, intense, leg, lift, muscle, pain, pressure, rest, routine, scenerio, set, sharp, squat, unknown, weight, workout
    • Replies: 6
    • Views: 951
    Delta5
    08-24-2018, 11:25 AM Go to last post

  18. Distal Bicep Rupture

    Started by go hard or go home, 02-25-2018 08:12 PM
    13th, 20lb, ago, apparently, bicep, biceps, distal, dr, elbow, feeling, guess, hurts, left, lifting, light, lol, rodeo, rupture, ruptured, shit, start, surgery, technique, wrong
    • Replies: 0
    • Views: 960
    go hard or go home
    02-25-2018, 08:12 PM Go to last post

  19. Groin pull?

    Started by Gmanzx11, 09-17-2017 06:59 PM
    abdomen, ascended, bone, bring, crap, ear, experience, groin, hell, hurts, iced, legs, lower, outta, pain, popped, pubic, pull, scared, sore, spasms, squatting, stopped, swelling, walk
    • Replies: 1
    • Views: 983
    Gmanzx11
    09-18-2017, 02:43 PM Go to last post

  20. Therapy

    Started by Bama, 06-29-2016 11:41 PM
    ago, believes, cuff, doc, ear, fluid, lot, pain, physical, rotator, rotator cuff, start, tear, therapy, tomorrow, weeks
    • Replies: 0
    • Views: 988
    Bama
    06-29-2016, 11:41 PM Go to last post
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