1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    10,007
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    10,654
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    12,036
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    12,359
Page 1 of 15 12311 ... LastLast
Threads 1 to 20 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 7,166
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  2. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,738
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  3. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 12,239
    juice man
    05-23-2018, 01:46 AM Go to last post

  4. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,829
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  5. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,829
    Listed
    02-09-2017, 02:38 AM Go to last post

  6. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 19,767
    Loz
    06-23-2020, 11:55 PM Go to last post

  7. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 20,572
    SRM369
    10-24-2023, 05:38 PM Go to last post

  8. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 23,787
    valkon
    05-14-2020, 08:53 AM Go to last post

  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 25,639
    bruski36
    01-08-2017, 08:02 PM Go to last post
» Normal Threads

  1. Extreme Right Shoulder Pain Deep in the Joint

    Started by Gearsman74, 02-13-2024 07:55 PM
    bench, carry, chest, couple, decline, deep, exercise, fine, fixed, forever, inches, input, joint, left, lift, muscle, noticed, pain, press, push, shoulder, started, tears, training, workout
    • Replies: 3
    • Views: 240
    Devil1
    02-14-2024, 09:31 PM Go to last post

  2. Umbilical Hernia Surgery

    Started by Demolitionman055, 07-17-2023 02:38 PM
    couple, dr, ear, gym, health, hernia, jus, las, month, months, performing, pre, pretty, repair, robo, robot, star, started, straight, surgery, tear, told, tom, umbilical
    • Replies: 1
    • Views: 660
    ggandb
    07-18-2023, 12:37 AM Go to last post

  3. Question PRP injections

    Started by LukeWalker, 12-30-2022 02:20 PM
    and/or, bone, cost, elbow, hgh, injections, issue, mri, orthopedic, pending, peptide, positive, prp, recommended, results, science, solid, spur, stacked, surgeon, surgery, told, treatment, trusted, worth
    • Replies: 0
    • Views: 771
    LukeWalker
    12-30-2022, 02:20 PM Go to last post

  4. There comes a time'

    Started by jkat08, 09-20-2017 10:51 AM
    .com, 20, 60, bet, body, bro, doin, feel, ha, hope, le, lost, ps, puritysourcelabs, recover, recovery, rehab, rush, stay, tells, tha, ur, weigh, worse, ya
    • Replies: 4
    • Views: 797
    bulk_cut
    09-20-2017, 05:37 PM Go to last post

  5. anyone ever use tb-500 / bpc-157 / Epithalon

    Started by ethical, 03-05-2018 07:12 PM
    1-2, added, aging, anti, bpc, bpc-157, decent, epi, epithalon, halo, healing, reading, run, running, shots, tb, tb-500, waiting, week
    • Replies: 0
    • Views: 830
    ethical
    03-05-2018, 07:12 PM Go to last post

  6. Shoulder pain

    Started by Hondo_2, 08-07-2017 06:58 PM
    .in, .try, 50s, bad, base, bind, bit, bombed.80-100, day, dumbbells, forward, laterals, lbs, lot, mine, muscle, pain, pre, press, pretty, rotater, shoulder, tips, weight
    • Replies: 1
    • Views: 832
    Drillit
    08-07-2017, 10:17 PM Go to last post

  7. 6 years past

    Started by Biggaintime, 12-02-2017 07:10 PM
    13, 17-30, 35, 36, basically, cheat, cycle, cycles, gain, gym, healing, hernia, hernias, inguinal, itching, iv, lifting, lost, past, quit, surgery, tempted, weeks, weight
    • Replies: 2
    • Views: 893
    Biggaintime
    12-02-2017, 07:34 PM Go to last post

  8. Advice post surgery

    Started by troereeb, 08-02-2022 04:56 PM
    advice, anabolics, appreciated, deca, dosage, ed, familiar, healing, hgh, suggestions, surgery, test, training, yo
    • Replies: 0
    • Views: 893
    troereeb
    08-02-2022, 04:56 PM Go to last post

  9. Untouchable bows

    Started by Hondo_2, 11-15-2013 03:31 AM
    prevent, tips
    • Replies: 0
    • Views: 896
    Hondo_2
    11-15-2013, 03:31 AM Go to last post

  10. Muscle rehab help

    Started by GnarGn4r, 02-18-2018 02:39 PM
    acl, ago, ahead, atrophied, atrophy, calf, calv, catch, energy, focusing, input, left, leg, major, muscle, rain, reconstruction, recovery, rehab, size, strong, surgery, train, training, weak
    • Replies: 1
    • Views: 898
    balin
    02-20-2018, 03:35 PM Go to last post

  11. 57 injury free and feel 30

    Started by Markas61, 04-30-2018 11:52 AM
    30s, body, bodybuilding, conditioned, dianabol, fast, guys, hard, healthy, hitting, intact, joint, knowing, limits, mild, occasional, pain, positive, powerlifting, run, technique, tendonitis, tendons, trt, weight
    • Replies: 2
    • Views: 901
    madhungarian
    05-05-2018, 03:05 PM Go to last post

  12. Idea(s) on alleviating pain in my upper back after workout yesterday???

    Started by Ripper29, 04-04-2017 04:02 PM
    afternoon, alleviating, anabolic steroid profiles, atleast, brothers, chest, cramping, day, easing, extreme, feels, halfway, hving, ideas, legs, pain, spasms, spots, steroid, steroid forum, steroid profiles, suggestions, traps, upper, workout
    • Replies: 3
    • Views: 906
    FutureIFBBProJARow23
    04-16-2017, 11:18 PM Go to last post

  13. Dealing with shoulder surgery

    Started by Pug333, 08-09-2016 11:13 AM
    ago, dealing, ed, games, lifting, mind, mine, personally, playing, recovery, sucked, surgery, weeks
    • Replies: 2
    • Views: 926
    PAiN
    08-10-2016, 12:38 AM Go to last post

  14. gear needed (not all) post injury

    Started by m67frag, 10-29-2017 02:33 PM
    12/5, ability, anavar, answer, brothers, comment, cutter, cycle, dosages, eq, experience, gear, glad, hgh, igf, lr-3, nne, no-brainer, npp, proper, questions, s/f, speculate, test, training
    • Replies: 0
    • Views: 928
    m67frag
    10-29-2017, 02:33 PM Go to last post

  15. Pain in hip pelvic area during deadlift

    Started by jsnm, 09-22-2016 12:03 AM
    pain, bad, angles, guys, iphone, tapatalk, sucks, deads, train, affecting, hip/joint, odd, upper, leg, experiencing, pelvic, hip, deadlift, started, back,i, feel, feeling, numerous, squats, worse
    • Replies: 3
    • Views: 953
    jsnm
    09-23-2016, 03:30 PM Go to last post

  16. Elbow problems during cycle

    Started by sfahey, 05-26-2016 10:43 AM
    aware, cutting, cycle, diet, elbow, energy, exercises, fat, form, guys, joints, muscles, npp, pain, question, raise, rest, strength, stress, tissue, tren, week, weeks, weight
    • Replies: 0
    • Views: 954
    sfahey
    05-26-2016, 10:43 AM Go to last post

  17. Sharp pain on the back of my head from squat

    Started by Claysario, 08-12-2018 11:46 PM
    4th, continue, day, drop, experience, fream, handle, head, heavy, injury, intense, leg, lift, muscle, pain, pressure, rest, routine, scenerio, set, sharp, squat, unknown, weight, workout
    • Replies: 6
    • Views: 961
    Delta5
    08-24-2018, 11:25 AM Go to last post

  18. Distal Bicep Rupture

    Started by go hard or go home, 02-25-2018 08:12 PM
    13th, 20lb, ago, apparently, bicep, biceps, distal, dr, elbow, feeling, guess, hurts, left, lifting, light, lol, rodeo, rupture, ruptured, shit, start, surgery, technique, wrong
    • Replies: 0
    • Views: 986
    go hard or go home
    02-25-2018, 08:12 PM Go to last post

  19. Groin pull?

    Started by Gmanzx11, 09-17-2017 06:59 PM
    abdomen, ascended, bone, bring, crap, ear, experience, groin, hell, hurts, iced, legs, lower, outta, pain, popped, pubic, pull, scared, sore, spasms, squatting, stopped, swelling, walk
    • Replies: 1
    • Views: 992
    Gmanzx11
    09-18-2017, 02:43 PM Go to last post

  20. What causes muscle cramps?

    Started by thebear, 09-30-2019 05:55 PM
    fitness, muscle, muscles, training, energy, cramps, body, blood, cells, cramp, mineral, neuromuscular, it’s, system, production, balance, sodium, glucose, depletion, nerve, water, hours, nerves, stress, skeletal
    • Replies: 0
    • Views: 1,007
    thebear
    09-30-2019, 05:55 PM Go to last post
Page 1 of 15 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules