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Page 1 of 15 12311 ... LastLast
Threads 1 to 20 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,715
    bruski36
    01-08-2017, 08:02 PM Go to last post

  2. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,746
    valkon
    05-14-2020, 08:53 AM Go to last post

  3. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,866
    SRM369
    10-24-2023, 05:38 PM Go to last post

  4. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,854
    Loz
    06-23-2020, 11:55 PM Go to last post

  5. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,411
    Listed
    02-09-2017, 02:38 AM Go to last post

  6. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,301
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  7. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,786
    juice man
    05-23-2018, 01:46 AM Go to last post

  8. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,283
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  9. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,858
    meatneck71
    08-27-2020, 02:45 AM Go to last post
» Normal Threads

  1. tendonitis of elbow

    Started by rusty, 05-16-2014 05:27 AM
    4 Pages •
    1 2 3 ... 4
    arm, bench, bench press, biceps, busted, curls, deca, drug, exercise, exercises, forearm, gym, heavy, injuries, injury, labs, muscle, muscular, pre, press, shot, shoulders, train, training, workout, wrist
    • Replies: 30
    • Views: 12,854
    Shawn4425
    02-19-2020, 03:49 PM Go to last post

  2. Emergency Room Visit.

    Started by Gopro, 08-03-2013 05:48 AM
    8 Pages •
    1 2 3 ... 8
    coffee, cycles, fight, fighting, gear, huge, injecting, injection, oil, older, pharmacy, pre, pull, recovery, sponsor, test 6 Attachment(s)
    • Replies: 77
    • Views: 10,904
    ram97!
    08-06-2013, 02:45 PM Go to last post

  3. Elbow pain

    Started by Valcon, 12-25-2019 09:31 PM
    3 Pages •
    1 2 3
    anyo, apa, developed, di, dose, elbow pain, eod, exercises, extensions, figure, girl, iphone, kill, las, mon, month, npp, overhead, pain, tapatalk, te, tricep, usi, wrist, yo
    • Replies: 20
    • Views: 8,499
    MarvelNerd
    12-02-2022, 03:41 AM Go to last post

  4. 8 injections that heal injuries

    Started by Musclebeauty, 02-22-2019 04:03 AM
    2 Pages •
    1 2
    acid, arms, body, bone, cells, gym, heal, healing, hyaluronic, injured, injuries, joint, joints, ligament, muscle, muscles, pain, peptide, press, prp, shoulder, stem, surgery, tendon, tissue
    • Replies: 12
    • Views: 8,303
    Oljeep69
    10-02-2020, 06:58 PM Go to last post

  5. Rotator Cuff surgery

    Started by meatneck71, 02-10-2020 02:06 AM
    3 Pages •
    1 2 3
    anymore, bad, barely, bitch, cells, cuff, doc, eligible, expect, gonna, gym, happen, honestly, love, month, mri, pain, physical, prb, rotator, stem, supraspinatus, surgery, torn, workout
    • Replies: 28
    • Views: 8,262
    meatneck71
    03-01-2020, 08:54 AM Go to last post

  6. Incline versus flat bench

    Started by unforgiven, 10-06-2014 03:59 AM
    4 Pages •
    1 2 3 ... 4
    arm, bench, bench press, benching, body, chest, delts, exercises, fitness, gym, heavy, injuries, lift, magazine, mass, muscle, oral, press, results, shoulders, squats, tris, weight, workout
    • Replies: 37
    • Views: 7,826
    Inmate
    03-16-2016, 09:36 AM Go to last post

  7. Irritating Pinched Nerve in my neck

    Started by toppjimie, 03-20-2015 07:26 PM
    3 Pages •
    1 2 3
    arm, arms, body, chest, ear, gym, heavy, huge, igf, injury, lifting, muscle, pre, shoulders, strong, women, workout
    • Replies: 27
    • Views: 7,681
    milleniumgirl
    04-14-2015, 12:55 PM Go to last post

  8. Double Gyno Surgery Friday

    Started by Caviness81, 02-22-2021 12:57 AM
    3 Pages •
    1 2 3
    breast, cardio, chest, diet, doc, double, expect, friday, grade, gyno, jared, jump, legs, light, month, period, rest, sort, start, suggestions, surgery, swelling, training, week, weights 3 Attachment(s)
    • Replies: 26
    • Views: 7,114
    JohnMcc
    03-16-2021, 07:02 PM Go to last post

  9. Pec pain :(

    Started by AllenFitz, 07-22-2019 02:17 AM
    benching, burning, chest, ear, ight, inflammation, info, ing, ion, it., king, pic, picture, pos, pro, protocol, red, redness, start, thinking, tight, tightness, torn, treat, truth
    • Replies: 5
    • Views: 7,064
    AllenFitz
    07-22-2019, 04:14 AM Go to last post

  10. Tore my tendon, what stack would help?

    Started by nwmcaro, 01-10-2021 07:05 AM
    2 Pages •
    1 2
    200mg, 24, 6th, 7th, cycle, eod, faster, guys, heal, hgh, i’m, lot, npp, paired, recommend, researched, stack, stronger, surgery, tendon, thinking, told, tore, week, weeks
    • Replies: 12
    • Views: 7,058
    Jaxz
    01-12-2021, 11:01 PM Go to last post

  11. Tore my bicep at the elbow tonight

    Started by rmkicks, 08-28-2014 12:48 AM
    5 Pages •
    1 2 3 ... 5
    advice, arm, benching, bicep, cardio, chest, cycle, diet, ear, injuries, injury, lean, legs, muscle, overhead, recovery, test, tri's, triceps, trt, weight
    • Replies: 41
    • Views: 6,163
    billybudd
    01-04-2015, 12:22 AM Go to last post

  12. Thumbs up bicep tear

    Started by Walker, 06-26-2013 09:34 PM
    4 Pages •
    1 2 3 ... 4
    arm, bicep, body, cardio, diet, ear, exercise, forearm, lifting, news, rea, recovery, strength, stronger, tren, weight
    • Replies: 35
    • Views: 5,885
    lost1
    07-04-2014, 03:02 PM Go to last post

  13. Wrist wraps

    Started by Couchlockd, 09-16-2018 04:15 PM
    2 Pages •
    1 2
    bra, brand, brands, carpal, cuz, da, ds, equipment, ice, inzer, i’ve, lifted, locked, nice, picked, quality, quiting, recommendations, straight, support, tunnel, wrap, wraps, wrist, wrists
    • Replies: 19
    • Views: 5,481
    Couchlockd
    10-16-2018, 08:51 PM Go to last post

  14. 3 bulging discs at one time .....

    Started by bigiron, 06-27-2016 09:40 PM
    3 Pages •
    1 2 3
    advice, based, bulging, cal, central, cord, deca, degenerative, disc, disease, disk, experience, mri, pain, protrusion, results, sac, theese, train, wanna
    • Replies: 21
    • Views: 5,436
    bigiron
    08-14-2016, 12:46 PM Go to last post

  15. Ruptured my Tricep Tendon ** UPDATED** This Sucks....

    Started by toppjimie, 08-13-2014 03:37 PM
    3 Pages •
    1 2 3
    arm, beer, bicep, body, cardio, chest, cycle, dumbbells, gym, injury, lean, lift, lifting, news, pct, recovery, steak, strength, support, tricep, triceps, weight, weight lifting
    • Replies: 27
    • Views: 5,036
    Dick
    09-02-2014, 10:07 PM Go to last post

  16. Elbow

    Started by WhiteElephant, 05-22-2020 05:28 PM
    2 Pages •
    1 2
    aggravating, ago, anti, bout, can’t, doctor, doesn’t, educate, elbow, fix, hgh, hurt, iced, idea, inflammatory, i’m, i’ve, kids, month, muscle, pick, pills, possibly, takn, weeks
    • Replies: 11
    • Views: 4,916
    Wshadrick
    06-12-2020, 10:29 PM Go to last post

  17. My rehabilitation of a ruptured bicep, distal

    Started by rmkicks, 09-02-2014 11:04 AM
    3 Pages •
    1 2 3
    arm, bicep, biceps, body, deadlift, ear, forearm, guidelines, health, injured, injury, legs, muscle, peptide, recovery, reps, results, strong, triceps, workout, wrist
    • Replies: 26
    • Views: 4,809
    Tekadori
    09-19-2014, 12:06 PM Go to last post

  18. Slap Tear in left shoulder

    Started by Themaskedrider, 08-31-2018 05:49 PM
    2 Pages •
    1 2
    advice, appreciated, bicep, biggest, deformity, experience, grade, greatly, left, mri, popeye, procedure, recovery, repair, results, risk, shoulder, slap, surgeon, surgery, tear, tenotomy, tmr, type, weeks
    • Replies: 13
    • Views: 4,787
    The smiff
    11-01-2018, 11:59 AM Go to last post

  19. Inflammed Rotator Cuff

    Started by jdb3, 03-20-2013 08:13 PM
    3 Pages •
    1 2 3
    arm, arms, bench, chest, cold, college, delts, exercises, foods, gym, injury, mass, muscle, npp, overhead, press, rotator cuff, sets, shoulders, workout
    • Replies: 21
    • Views: 4,784
    lith56
    05-29-2013, 10:03 AM Go to last post

  20. Knee pain

    Started by Thesuperwallaby, 06-07-2013 10:23 PM
    3 Pages •
    1 2 3
    cardio, chicken, curls, exhaustion, extensions, heavy, leg press, legs, muscle, pre, press, quads, reps, sets, squat, squats, strength, techniques, weight, workout
    • Replies: 25
    • Views: 4,752
    donwan
    01-02-2014, 07:02 AM Go to last post
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